Taylor Townsend, of the United States, arrives for her match against Aryna Sabalenka, of Belarus, during the fourth round of the U.S. Open tennis championships Sunday, Sept. 6, 2026, in New York. (AP Photo/Heather Khalifa)

us sports

Updated on Sept 06, 2026 09:59 pm IST

Bipasha Basu calls out paparazzi for brutal body shaming after she gave birth

Actor Bipasha Basu opened up about facing trolling. (File Photo/ PTI)

bollywood

Published on Sept 05, 2026 07:40 pm IST

Pilates has an ‘unfair reputation'? Fitness expert explains who it is really for

Reformer Pilates employs equipment for additional resistance and support.

health

Published on Sept 05, 2026 11:25 am IST

Hyrox, the fitness craze that runs and runs

PREMIUM

This cross between a relay race and high-intensity interval training is called Hyrox.

lifestyle

Published on Sept 02, 2026 08:39 pm IST

68-year-old’s high-speed workout leaves internet stunned: ‘Tell me this is AI’

At 68, runner José Aguia defies age stereotypes with impressive speed and fitness.

health

Published on Sept 03, 2026 08:59 am IST

Fitness coach Eric Roberts shares 3 reasons for late-night sugar cravings

Read more to find out why your sugar cravings intensify at the end of the day!

health

Published on Sept 01, 2026 08:07 pm IST

63-year-old granny shares 1 exercise senior citizens must do to stay independent

Think you should skip squats due to knee pain? This 63-year-old fitness coach says adapt, don't quit. (Instagram/ hergardengym)

health

Published on Sept 02, 2026 03:00 pm IST

Weight loss results taking too long? Fitness coach shares 5 non-negotiables

Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.

health

Updated on Sept 01, 2026 02:59 pm IST

Nutritionist shares 6 common mistakes that are derailing your fat loss goals

Sleeping late every day can impair your weight loss efforts.

health

Updated on Aug 31, 2026 11:17 am IST

Gastroenterologist shares 7 habits he changed at 34 to protect long-term health

Lifting weights is essential to preserve muscle and bone strength.

health

Published on Aug 31, 2026 08:59 pm IST

44-year-old nutritionist explains why your face, legs and stomach may look puffy

Nutritionist Sascha recommends a six-step morning routine to help reduce morning puffiness.

health

Published on Aug 31, 2026 08:59 am IST

'4 feet 11 inch Indian mom in NYC' gets honest about her fitness mindset

Manvi Jain, a content creator and mother based in New York, ditched the 'no pain, no gain' rule, and her take on fitness is so honest. (Instagram/ detailsbymanvi)

health

Published on Aug 31, 2026 04:11 pm IST

Do you really need a protein shake after a workout? Fitness coach explains

Protein shakes are convenient, not essential for post-workout nutrition.

health

Published on Aug 29, 2026 06:09 pm IST

Sweating more doesn’t mean burning more fat: Fitness trainer explains why

Fitness trainer Chadoy Leon emphasises that soreness and sweat do not equate to fat loss or workout effectiveness.

health

Published on Aug 29, 2026 08:59 pm IST

Sitting all day? Fitness coach shares 5-minute ‘exercise snack’ to stay active

Exercise snacks allow for increased movement without structured workouts.

health

Published on Aug 28, 2026 12:00 am IST

Babar Azam back for Lord's Test as Pakistan seek redemption

Babar Azam ahead of the second Test vs England.

cricket

Updated on Aug 26, 2026 09:50 pm IST

Fitness coach Dan Go explains where you're going wrong with intermittent fasting

Read more to find out how to do intermittent fasting the right way!

health

Published on Aug 25, 2026 01:30 pm IST

Nimrit Kaur Ahluwalia on her deadlift injury: Ideally, I shouldn’t have trained

Nimrit Kaur Ahluwalia on her deadlift injury: Ideally, I shouldn’t have trained that heavy

cinema

Published on Aug 25, 2026 06:00 pm IST

Congress calls Kiren Rijiju ‘stunt master' over Arunachal swimming; he responds

The exchange is the latest in a series of good-humoured jibes between the two political rivals over fitness and physical activities, including a conversation in Parliament last year and a jiu-jitsu challenge from Gandhi earlier this year.

india news

Updated on Aug 25, 2026 12:55 pm IST