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fitness news

Does creatine make you bloated? Fitness coach explains 2 usage mistakes

Read more to find out how creatine works in the body.
health
Published on Aug 02, 2026 01:01 pm IST

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

(Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar
cinema
Updated on Jul 29, 2026 07:03 pm IST

Want to make your fitness journey easier? Fitness coach shares 4 habit changes

Read more to find out which lifestyle changes can help you achieve your fitness goals.
health
Updated on Jul 27, 2026 04:13 pm IST

Celebrity dietitian reveals why a 10-minute walk after every meal is healthy

A 10-minute walk after meals could do more for your health than you think.
health
Updated on Jul 25, 2026 06:49 pm IST

Daughter gifts new shoes to 58-year-old mom ahead of Hyrox Delhi race

A sweet mother-daughter moment before the big race.
trending
Updated on Jul 24, 2026 03:53 pm IST

Fitness expert reveals the common mistakes people make in the race for quick

Fitness mistakes to avoid when chasing quick results.
health
Published on Jul 24, 2026 02:31 pm IST

Fitness coach Raj Ganpath shares 5 easy hacks to stay in shape while travelling

Read more for tips to stay on track with your fitness routine while traveling!
health
Updated on Jul 23, 2026 04:50 pm IST

Health coach shares 10 simple hacks that helped her lose 10 kg without dieting

Read more to find out how Mankirat lost 10 kg without restrictive diets.
health
Updated on Jul 22, 2026 03:00 pm IST

Strength training isn't just for men: Neurologist Dr Sudhir Kumar explains why

Neurologist shares study linking strength training to lower heart disease risk in women.
health
Published on Jul 20, 2026 11:32 am IST

Fitness coach shares 6 non-negotiables to lose weight, get fit and healthy

Read more to find out the six pillars of fitness and weight loss.
health
Published on Jul 17, 2026 08:59 pm IST

Bored of doing normal squat jumps at gym? Try Alia Bhatt's insane version

Check out Alia Bhatt's workout routine.
health
Published on Jul 17, 2026 08:59 pm IST

Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

Read more to find out the various benefits of jumping rope, beyond weight loss.
health
Published on Jul 16, 2026 11:25 am IST

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.
health
Published on Jul 15, 2026 04:03 pm IST

Lifestyle coach shares 6 fitness tools that help you stay fit without a gym

Building a home gym? Don’t miss these expert-recommended essentials
health
Published on Jul 16, 2026 01:27 pm IST

Fitness coach shares 7 habits that may be hindering your weight loss progress

Overeating on weekends may be derailing your weight loss journey!
health
Published on Jul 15, 2026 02:59 pm IST

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!
health
Published on Jul 14, 2026 04:35 pm IST

Harrison Ford's diet in focus as actor's ripped physique turns heads

Cast member Harrison Ford attends an FYC (For Your Consideration) event for the television series "Shrinking" in Los Angeles, California, U.S., June 6, 2026. REUTERS/Mario Anzuoni
hollywood
Published on Jul 14, 2026 02:37 pm IST

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!
health
Published on Jul 13, 2026 12:02 pm IST

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.
health
Published on Jul 13, 2026 11:59 pm IST

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.
trending
Published on Jul 12, 2026 05:59 pm IST

Fitness coach shares how to manage hunger while on a calorie deficit

Read more to find out how to manage hunger during weight loss!
health
Published on Jul 03, 2026 11:59 am IST

Lifestyle coach explains how AI fitness apps are transforming exercise

How AI fitness apps are transforming exercise.
health
Updated on Jul 02, 2026 03:55 pm IST

Quote of the day by Anil Kapoor: ‘I've always believed whatever happens…'

Anil Kapoor is an Indian actor and producer who has worked in Hindi films.
art culture
Updated on Jul 02, 2026 11:59 pm IST

Surgeon warns that incorrect weightlifting can trigger hernia; shares 4 signs

Lifting excessively heavy weights can put excess pressure in your abdomen.
health
Updated on Jun 30, 2026 02:16 pm IST

Fitness coach shares 5 weight loss tips for women going through perimenopause

Read more to find out how to navigate weight loss during perimenopause.
health
Published on Jun 30, 2026 12:58 pm IST

Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Read more to find out habits that actually make fat loss easier!
health
Updated on Jun 30, 2026 11:59 pm IST

'Consistency matters far more than intensity': Aayush Sharma on fitness

The 35-year-old talks about style, self care, and why routine matters more than motivation
wellness
Updated on Jun 29, 2026 04:12 pm IST

Chiropractor shares the best and simplest exercise for a flatter stomach

Read more to find out the easiest way to burn belly fat,
health
Published on Jun 29, 2026 11:59 pm IST

'Your body is screaming': Fitness shares 7 warning signs you should never ignore

Constant fatigue, poor recovery post-workout, or unusual signs like bleeding gums can signal health problems.
health
Published on Jun 29, 2026 02:59 pm IST

62-year-old Chennai senior citizen reveals shockingly simple fitness secrets

In Chennai, a disciplined 62-year-old encourages youth to prioritise mobility, avoid junk food, and engage in regular exercise. (Instagram/ fit.blog.by.jc)
health
Published on Jun 29, 2026 11:59 am IST
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