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fitness news

Nutritionist explains how ‘normal’ Indian daily diet can cross 4,000 calories

Calorie-dense Indian meals contribute to rising obesity and lifestyle diseases.
health
Published on Feb 07, 2026 06:43 pm IST

The 333 weight loss method promises to make your fitness journey predictable

The 333 weight loss method promises to make your fitness journey predictable
wellness
Published on Feb 04, 2026 09:25 pm IST

Supplement 101: Fitness trainer shares guide for supplements you should add

Confused about supplements? Read more to get a better idea!
health
Published on Feb 04, 2026 04:41 pm IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.
health
Published on Feb 03, 2026 02:19 pm IST

Fitness influencer shares recipe to make calcium balls with just 90 cal

Vanshika Khurana's calcium balls recipe has no added sugar.
recipe
Updated on Feb 03, 2026 05:59 pm IST

Orthopaedic surgeon reveals 1 common exercise that is destroying your shoulders

Read more to find out which exercise is bad for your shoulder joints.
health
Updated on Feb 01, 2026 12:03 pm IST

Fitness trainer reacts to Kareena Kapoor's workout routine, says ‘not worth it’

Find out what Zaraish has to say about celebrity trainers.
health
Updated on Jan 31, 2026 02:59 pm IST

Fitness trainer shares weekly plan to improve running: 2 days a week for 8 weeks

Check out Raj Ganpath's tips on running!
health
Published on Jan 31, 2026 03:00 pm IST

Is your metabolism lagging? Nutritionist shares secret to boosting metabolism

Building more muscle is an important part of boosting metabolism.
health
Published on Jan 29, 2026 03:26 pm IST

Cardiologist with 40 years of experience shares what fitness should focus on

Dr Chopra offers a refreshing take on fitness!
health
Published on Jan 30, 2026 12:00 am IST

Obesity specialist shares 3 hard facts about weight loss people don't believe

While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.
health
Updated on Jan 24, 2026 12:24 pm IST

Nutritionist explains why aiming for super low body fat can be harmful for women

Read more to find out the ideal range of body fat percentage women should aim for!
health
Published on Jan 22, 2026 04:16 pm IST

Shahid Kapoor reveals his simple workout and diet routine for staying fit at 42

Shahid Kapoor shares balanced vegetarian diet and fitness routine for energy and well-being.
health
Published on Jan 22, 2026 11:59 am IST

Fat loss coach who lost 30lbs in 4 months shares 5 weight loss hacks

Check out Christine's daily weight loss hacks!
health
Published on Jan 21, 2026 02:05 pm IST

Gynaecologist reveals 10 ‘weird’ signs you are losing fat: ‘Peeing more…'

Fat loss journey includes subtle signs you are nearing the goal weight.
health
Published on Jan 21, 2026 01:29 pm IST

73-year-old man with ‘6-pack’ reveals fitness secrets that keep him ripped

73-year-old man proves age is just a number with impressive fitness routine.
health
Published on Jan 20, 2026 05:59 pm IST

Fitness coach shares simple gym exercises to tone your back and improve posture

Enhance your back strength with effective exercises for better posture.
health
Published on Jan 19, 2026 01:14 pm IST

Dino Morea shows off his killer biceps at 50 and how he trains for them

Dino Morea looks incredible even at 50 by prioritising his fitness and nutrition.
health
Updated on Jan 18, 2026 12:00 pm IST

Sonu Sood shares his workout and diet secrets for maintaining six-pack abs at 52

Sonu Sood shares his fitness secrets for a balanced and healthy lifestyle.
health
Published on Jan 16, 2026 11:59 am IST

Fitness coach reveals 10 'foods you practically can’t overeat': Mushrooms to...

Did you know mushrooms are low‑calorie, high umami, satisfying without the dopamine hit?
health
Published on Jan 16, 2026 12:00 pm IST

Anant Ambani’s fitness trainer shares ‘best protein source’ most people ignore

Vinod Channa emphasises that small amounts of hemp seeds can provide significant protein.
health
Published on Jan 15, 2026 06:01 pm IST

Turn ChatGPT into your personal coach: AI expert shares prompts for weight loss

Try out Angela's AI prompts to get in shape in 30 days!
health
Published on Jan 14, 2026 05:32 pm IST

When Deepika Padukone got honest about 'size zero' craze and crash diets

Deepika Padukone’s 'lifestyle-first' approach is all about balance and no shortcuts. (Instagram/ Deepika Padukone)
health
Published on Jan 15, 2026 12:00 pm IST

Chennai fitness trainer explains 4 different kinds of weight loss

Read more to find out which method is the most sustainable!
health
Updated on Jan 14, 2026 12:33 pm IST

Fitness coach shares 20-minute treadmill workout that actually helps burn fat

Fitness coach shares a 20-minute treadmill workout that fits into busy schedules.
health
Published on Jan 14, 2026 12:02 pm IST

30-year-old woman shares 14 reasons most men won't date her

Content creator Brooke Robbins lists reasons why men are intimidated by her in a candid new post.
relationships
Updated on Jan 14, 2026 08:11 am IST

56-year-old mom of 3 shares her secret to smooth, toned and glowing legs

Try out Sue's natural hacks for smooth, even-toned legs at 56!
health
Published on Jan 11, 2026 07:30 pm IST

56-year-old woman shares fitness and diet secrets for flexibility of 26-year-old

Read more to discover Sue's anti-ageing secrets!
health
Published on Jan 11, 2026 02:59 pm IST

Fitness coach shares 10 most important things to do for overall health in 2026

Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.
health
Updated on Jan 11, 2026 11:59 am IST

Fitness blogger interviews 64-year-old woman with toned body and toned body

Check out Jodi's fitness routine below!
health
Published on Jan 10, 2026 03:01 pm IST
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