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Chennai coach debunks common fitness and weight loss myths that derail progress

Published on Jun 13, 2026 11:24 IST

Raj recommends adopting sustainable habits for long term fitness.

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.

Published on Jun 13, 2026 07:30 IST

92-year-old Italian's secret to staying as fit as someone half her age revealed

Emma Maria Mazzenga's fitness secret for healthy body at 92: short sessions, sprints, walks, fish, eggs, veggies. No marathons. No extremes. (Instagram/ The Washington Post)

Published on Jun 13, 2026 04:42 IST

72-year-old fitness influencer says weight loss isn’t about one big change

72-year-old proves fitness is about independence, not appearance.

Published on Jun 12, 2026 11:34 IST

Fitness coach reveals how she got her abs back after two babies and C-sections

Focus on core function before intense workouts, says trainer Zoe Modgill.

Published on Jun 11, 2026 08:12 IST

Rohit allays fitness concerns, answers biggest question ahead of AFG ODIs

Rohit Sharma trains hard in nets ahead of Afghanistan ODIs.

Updated on Jun 11, 2026 02:20 IST

Training for HYROX? Here are the top shoes recommended by 12 athletes

HYROX finishers Anirudh Prasannan and Dev Baheti at HYROX Bangalore.

Updated on Jun 10, 2026 06:20 IST

Content creator left stunned by China's premium gym park: ‘All completely free’

Swati compares free smart gym in Shenzhen to poor equipment in Indian parks.

Published on Jun 9, 2026 09:17 IST

Fitness coach shares smart ways to eat mangoes in summer to prevent weight gain

Check out how you can eat mangoes without gaining weight.

Updated on Jun 6, 2026 10:02 IST

‘Rohit doesn’t need to prove anything’: Childhood coach rejects fitness doubts

Rohit Sharma's place has been under the scanner in the ODI set-up after recent hamstring injury.

Updated on Jun 5, 2026 15:05 IST

Tamannaah Bhatia's trainer says ‘healthy’ food doesn't always mean low-calorie

Celebrity trainer Siddhartha Singh debunks healthy food calorie myth.

Published on Jun 4, 2026 09:19 IST

Lionel Messi trains alone as Argentina begin World Cup preparation

Lionel Messi for Argentina.

Updated on Jun 3, 2026 07:12 IST

Woman shares her 85-year-old dad's incredible progress at the gym…

Jeana Aragon shares her 85-year-old father's weight training regimen on social media.

Updated on Jun 3, 2026 06:34 IST

Fitness coach debunks 8 ‘crazy’ exercise myths women still believe

Fitness coach debunks 8 harmful fitness myths women still face.

Published on Jun 3, 2026 06:30 IST

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published on Jun 2, 2026 08:48 IST

Veteran actor Anupam Kher shows age is just a number with intense workout at 71

Veteran actor Anupam Kher is proving that growth has no expiration date. (Instagram/ Anupam Kher)

Published on May 29, 2026 08:43 IST

Fitness trainer explains why slow weight loss is more sustainable for long term

Slow weight loss gives more sustainable long term results.

Updated on May 26, 2026 12:34 IST

These fitness mistakes could be quietly damaging your knees in your 30s

Workout mistakes people in their 30s make that hurt knee health over time.

Published on May 25, 2026 09:52 IST

80-year-old grandmother proves fitness has no age limit, nails strength training

This 80-year-old grandma shows fitness has no expiration date!

Updated on May 24, 2026 03:30 IST

Quote of the day by Suhana Khan: ‘I feel like working out is more about…'

Suhana Khan turns 26 year this year.

Published on May 22, 2026 01:42 IST

Pilates trainer reveals how Victoria’s Secret models keep their abs toned: Watch

Trainer shares effective deep core workout for toned abs without weights.

Published on May 20, 2026 11:26 IST

Neymar makes it to Brazil squad for World Cup 2026 despite doubts over fitness

Neymar has found his place in the Brazil squad for the FIFA World Cup 2026.

Updated on May 19, 2026 05:52 IST

Should women in their 40s avoid high-intensity training? Fitness coach explains

Who is high-intensity training meant for? Read more to find out!

Published on May 18, 2026 12:29 IST

Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’

Vinod Channa reveals an effective 4-minute Tabata workout for arms.

Published on May 18, 2026 10:57 IST

Think you are fit because you workout? These exercises will reveal the truth

These exercises will show if you can really move your body how it should be moved.

Updated on May 17, 2026 04:12 IST

Can excessive training enlarge heart? Cardiologist warns of silent condition

Read more to find out how strength training impacts your body after 35!

Published on May 12, 2026 02:43 IST

Are high-protein foods useful or marketing gimmick? Fitness trainer explains

High-protein ice creams maybe delicious, but they should not be considered a serious source of protein, shares Raj.

Updated on May 11, 2026 06:45 IST

Can fitness supplements harm liver? Gastroenterologist shares 3 common mistakes

Is your latest fitness hack stressing your liver?

Published on May 8, 2026 13:32 IST

Under-desk walking pads to work and walk at the same time: Top-rated picks for busy professionals

Under-desk walking pads to help you stay active while you work

health and wellness

Published on May 7, 2026 09:30 IST

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat

Fast food like burgers is not a healthy source of protein, according to Leonie Gref.

Published on May 7, 2026 06:27 IST

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