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Health Photos

Yoga Day 2026: How Akshay Kumar, Shilpa Shetty and other celebs marked the day

Bollywood actor Akshay Kumar took part in a yoga session on the occasion of the 12th International Day of Yoga at Jawaharlal Nehru Stadium in New Delhi on Sunday. He is seen in a meditative pose here.

Published 46 days ago

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

<p>As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts - </p>

Published 730 days ago

Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake

Electrolytes have many benefits. They help in supporting nerve function and regulating blood pressure. They also help in rehydrating the body and building new tissues. “Are electrolytes something you’ve focused on incorporating into your diet? Did you notice any differences,” asked Doctor Mark Hyman as he explained the many benefits of electrolytes and how we can naturally boost electrolyte intake.

Published 738 days ago

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked.

Published 775 days ago

Drinking tea, eating sandwich; are you making these top breakfast mistakes?

Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary.

Published 790 days ago

6 common mistakes to avoid for healthier hair

Beautiful hair starts with healthy habits. Want to ensure that your locks are strong and vibrant? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, addressed some common mistakes that people should avoid -

Published 797 days ago

5 mouthwatering and healthy recipes to satiate your mid-meal cravings

While we make elaborate plans for breakfast, lunch and dinner, when the hunger strikes in evening, we are tempted to have processed or junk food in lack of a healthy option. Here are 5 healthy recipes suggested by Nutritionist Apurva Agarwal to satiate your mid-meal cravings.

Published 800 days ago

Boost hemoglobin naturally: 4 top Ayurvedic herbs to enhance your blood health

Boosting hemoglobin levels is crucial for maintaining optimal health, and Ayurvedic herbs offer natural and effective solutions. Dr Dimple Jangda, Ayurveda and Gut Health Coach shared in her recent Instagram post some time-tested Ayurvedic remedies that can help enhance your hemoglobin levels and improve your overall well-being.

Published 801 days ago

Spinal Cord Injury Awareness Day 2024: 5 ways to keep your spine healthy

Spinal Cord Injury Awareness Day 2024: Spinal Cord Injury Awareness Day 2024: Every year, Spinal Cord Injury Awareness Day is observed on May 17 to raise awareness about the challenges faced by people struggling with spinal cord injuries. As we gear up to celebrate the special day, here are a few tips by which we can keep the spine healthy and avoid injuries.

Published 812 days ago

Spicy snacks to tea and coffee; 5 foods to avoid this summer

"Summer is here, and while it’s the season of sunshine and fun, it’s also crucial to nourish our bodies wisely. Here're some foods to be mindful of during these hot months," advises Nutritionist Bhakti Arora Kapoor.

Published 814 days ago

Swine flu defense 101: Stay ahead of H1N1 infection by taking these preventions

Looking for prevention steps to stay safe and as swine flu spreads like wildfire in Assam and beyond? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospitals in Mumbai's Parel, suggested to get vaccinated, keep clean and cover up those coughs and sneezes! She recommended the following prevention tips -

Updated 817 days ago

Spotting swine flu: Key symptoms you need to know

Knowing what signs of swine flu to watch for and how to keep yourself safe from the infection is super important to stop H1N1 influenza virus from spreading like wildfire. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospitals in Mumbai's Parel, revealed the following symptoms to look out for -

Updated 818 days ago

Ayurvedic strategies to balance iodine levels: Tips for optimal health

“Iodine deficiency can lead to thyroid issues, affecting energy, metabolism, and growth. Including iodine-rich foods like seafood, seaweed, dairy, and iodized salt in your diet can help maintain adequate iodine levels and support thyroid health,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for iodine levels.

Published 820 days ago

Home decor: 3 creative strategies to create mini Zen Gardens to reduce anxiety

By incorporating Zen in design principles, you can transform your home into a haven for tranquility so, let nature's beauty and the power of simplicity guide your design choices to create a space that reduces anxiety and fosters relaxation and inner peace. In an interview with Zarafshan Shiraz of HT Lifestyle, Chhaya Sharma, Founder and Principal Designer at Designer Homez, suggested 3 creative strategies to create mini–Zen Gardens at your home, to reduce anxiety -

Published 824 days ago

5 reasons to skip fresh fruit juice this summer and opt for whole fruit

Thinking juicing fresh fruit is your healthiest beverage option this summer? Think again. From zero fibre to sugar overdose, know the adverse effects of the seemingly healthy drink on your well-being. Nutritionist Karishma Shah explains.

Published 825 days ago

Yoga exercises to support hydration, prevent dehydration during summer months

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, advised that incorporating breathing exercises and mindfulness techniques can help maintain proper hydration levels. He suggested the following tips to integrate Yoga into your summer routine to stay hydrated -

Published 827 days ago

6 empowering tips for coping with Glaucoma: Insights from an eye doctor

Glaucoma, often referred to as the "silent thief of sight," is a group of eye conditions that damage the optic nerve, leading to progressive vision loss. Aware of the challenges that individuals face when diagnosed with glaucoma, Dr Swati Agarwal, Eye Surgeon and Consults on Practo, assured in an interview with Zarafshan Shiraz of HT Lifestyle, that it's possible to maintain a good quality of life with proper awareness and management strategies. She recommended some tips for coping with glaucoma -

Published 831 days ago

4 ways anemia can impact the heart, cause heart failure

Anemia is a condition characterised by a deficiency in the number of red blood cells or a decrease in the amount of hemoglobin in the blood. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Abhijit Borse, Interventional Cardiologist at Asian Heart Institute in Mumbai, revealed that since the heart is responsible for the pumping and distribution of this blood, anemia can impact the heart in the following ways -

Published 836 days ago

Child nutrition: Remember these 5 vital healthy eating tips for children

In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy home-cooked meals regularly and as a result, many kids rely heavily on convenient takeout options, which may not always be the healthiest choice. Poor dietary habits can have negative effects on the child's health hence, encouraging nutritious eating habits in children improves energy levels, boosts cognitive function, promotes emotional stability, supports weight management and reduces depression and anxiety. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Atul Palwe, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, shared how healthy eating habits prevent many chronic diseases such as obesity, heart disease, high blood pressure and type 2 diabetes in later life and that’s why it’s essential to inculcate healthy habits in children. He suggested some foolproof tips for healthy eating -

Published 844 days ago

Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -

Published 853 days ago

Cancer is not contagious: Dispelling myths of cancer as an infectious disease

Cancer is a disease in which the patient suffers from uncontrolled, unregulated, unwanted cell growth at a very rapid pace due to changes in the genetic programming of the cell hence, any queries about cancer diagnosis or treatment should ideally be taken up with an expert oncologist who can help clear up misconceptions and also determine the right cancer treatment. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Durgatosh Pandey, Head of Oncology Sciences and Consultant - Surgical Oncology at Manipal Hospital in Dwarka, debunked 5 cancer related myths -

Published 870 days ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and mindful movement. By incorporating Yoga into a regular routine, individuals can experience enhanced respiratory function, reduced symptoms, and improved overall well-being.” He elaborated here's how:

Published 872 days ago

Yoga for toned arms: Sculpting strength with asanas

Yoga offers a range of benefits, including toning and strengthening various parts of the body and in an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed, “When it comes to sculpting toned arms, specific yoga asanas can target and engage the muscles in the arms, shoulders, and upper back. By incorporating these asanas into your regular Yoga practice, you can build strength, improve flexibility and achieve well-defined arms. Incorporating these Yoga poses into your regular routine can help you sculpt and tone your arms while also improving overall strength and flexibility. Practice with mindfulness and proper alignment to maximise the benefits of each pose and remember to listen to your body and only go as far as feels comfortable for you. With dedication and consistency, you can achieve stronger, more toned arms through Yoga.” He suggested the following Yoga asanas for toned arms -

Published 873 days ago

Yoga for bladder health: Strengthening and supporting urinary organs

Yoga offers a holistic approach to health and bladder health is no exception since through targeted Yoga poses and practices, you can strengthen and support your urinary organs, promoting overall bladder health. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed that bladder issues can be uncomfortable and disruptive but incorporating the following Yoga asanas into your routine can help alleviate symptoms and improve bladder function over time.

Published 878 days ago

Craving sugar? Here are five reasons why

When we are on the weight loss journey, craving sugar can reverse the healthy changes. "Struggling with sugar cravings while striving to manage your weight and embrace healthier choices can be tough. Swipe to discover the main reasons behind those cravings and find solutions," wrote Nutritionist Marina Wright. Here are five reasons why we crave sugar.

Published 880 days ago

10 ways to protect your kidney from chronic diseases

To safeguard your kidneys from chronic diseases, it is crucial to embrace a healthy lifestyle. Here are some essential measures you can implement:

Updated 881 days ago

How gut health helps in improving bone density among women

On this International Women's Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. Recent research has unveiled a fascinating connection between gut health and bone density, especially among women. With women at a greater risk of developing osteoporosis than men, understanding how a healthy gut can be a game-changer for women's bone health is important.

Published 882 days ago

Knee care and joint health: Expert unveils advantages of Knee Arthroscopy

Knee joint injuries such as sprains, fractures, dislocations and ligament tears are a common occurrence in youngsters and adults and these injuries are managed using simple methods like bracing and rehabilitation exercises, while surgery may be required in serious cases. Arthroscopy is often used for both diagnosis and treatment of knee injuries, offering a great solution for reducing pain or repairing damage.

Published 884 days ago

Endometriosis Awareness Day: Ways to lower risk and alleviate symptoms

Endometriosis Awareness Day is observed annually on March 1 to raise awareness about endometriosis, a common but often misunderstood condition where tissue similar to the lining of the uterus grows outside the uterus. Endometriosis, a condition where tissue similar to the lining of the uterus grows outside the uterus, affects many women worldwide. While there's no cure, there are ways to lower the risk and alleviate symptoms. Here are a few strategies:

Updated 888 days ago

Stomach cancer: Causes, symptoms, treatment and everything you should know

Stomach cancer is a significant health concern in India, with the country experiencing a considerable burden of this disease as the incidence of stomach cancer varies across different regions of India, with higher rates reported in certain states. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manish Sharma, Senior Medical Oncologist at Action Cancer Hospital New Delhi and Senior Oncologist at Cancer Care Clinic in Faridabad, shared, “Gastric cancer, another name for stomach cancer, is a type of cancer that begins as a cell growth in the stomach. Located directly below the ribs in the upper central region of the belly is the stomach. The stomach assists in the digestion and breakdown of meals. Every area of the stomach is susceptible to stomach cancer. Stomach cancers often affect the major portion of the stomach in most of the world and are called the stomach body.”

Published 891 days ago

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