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Healthy Diet News

PAGE 12

7 amazing winter superfoods to boost your brain health

Nutrition plays an important role in brain health and adding the right foods can help you with your energy levels throughout the day

Published on Dec 7, 2023, 11:21 AM IST

Fenugreek can help control blood sugar, cholesterol; 7 wonderful benefits

Fenugreek seeds were made into a gruel, halwa and were given to nursing mothers to increase the flow of milk.

Published on Dec 1, 2023, 12:33 PM IST

Diabetes prevention: 6 practical tips to follow low-sugar diet, reduce cravings

The recommended amounts of sugar that adults can consume daily should be at most 30 grams, while children could consume up to 24 grams.

Published on Nov 16, 2023, 11:06 AM IST

Delhi pollution drives old-age homes to bring in air purifiers for elderly

A view of NH24 Akshardham Temple in Heavy smog as Air pollution rise in New Delhi, India. (Photo by Raj K Raj/ Hindustan Times)

Published on Nov 8, 2023, 6:19 AM IST

Youths should balance hard work with healthy diet, sleep and exercise: Doctors

Infosys co-founder N R Narayana Murthy recently suggested that young people should work 70 hours a week to boost the country's productivity.

Published on Oct 30, 2023, 10:19 AM IST

Longevity foods: What to eat for living a longer and healthier life

About three quarters of your plate should be covered with veggies. Aim for deep colours

Published on Oct 28, 2023, 7:29 PM IST

Chia seeds to parsley; 3 foods to detox you body from the inside out

A well-balanced, wholesome diet rich in fresh, natural ingredients can do wonders for your overall health and vitality.

Published on Oct 28, 2023, 1:05 PM IST

Shardiya Navratri 2023: Walnuts to cashews; 9 amazing nuts to energise you

Navratri fasting if done right can have potential benefits like weight loss, improved blood sugar, heart health and cognitive function.

Published on Oct 19, 2023, 10:18 AM IST

World Mental Health Day: Dietary choices to boost positivity, mental well-being

World Mental Health Day: Dietary choices to boost positivity, mental well-being and maintain healthy lifestyle

Published on Oct 9, 2023, 1:04 PM IST

Tips to manage stress for a healthy heart

Tips to manage stress for a healthy heart

Published on Oct 1, 2023, 7:22 PM IST

Is healthy diet enough for a healthy heart? Expert shares cholesterol care tips

Is a healthy diet enough for a healthy heart? Expert shares cholesterol care tips on World Heart Day

Published on Sep 29, 2023, 8:21 AM IST

How can women obtain adequate nutrition? Follow these healthy eating habits

How can women obtain adequate nutrition? Follow these healthy eating habits

Published on Sep 27, 2023, 10:03 AM IST

5 delicious desserts you can make with fruits and nuts

Apples, dates, raisins, bananas, almonds, walnuts, cinnamon, chia seeds, honey are some of the healthy ingredients that can be used to create healthy desserts.

Published on Sep 22, 2023, 1:04 PM IST

Are jaggery and honey better alternatives to sugar? Dietitians bust myths

In place of sugar, many people add honey, jaggery or brown sugar, to get additional nutrients instead of empty calories.

Published on Sep 9, 2023, 3:41 PM IST

Dental health tips to ace a shining and perfect smile

Dental health tips to ace a shining and perfect smile

Published on Aug 24, 2023, 4:21 PM IST

How avocados help in weight loss

How avocados help in weight loss

Published on Aug 22, 2023, 9:43 AM IST

Male infertility: Can a healthy diet regime enhance male fertility?

Male infertility: Can a healthy diet regime enhance male fertility?

Published on Aug 19, 2023, 2:36 PM IST

5 tips for doctors to take charge of their own health

5 tips for doctors to take charge of their own health

Published on Aug 2, 2023, 1:29 PM IST

Ayurveda expert on the right way to boil and spice your milk in monsoon

When it comes to milk, which is considered the complete food, it holds a special place in Ayurveda and drinking it in the right way can help with digestion and immunity.

Published on Jul 28, 2023, 6:48 PM IST

Eat Lauki, avoid Palak: Ayurveda expert on what to eat and avoid during monsoon

Eating a balanced diet is recommended in monsoon but not all vegetables are suitable for Varsha Ritu and some can disrupt digestive fire or Agni.

Published on Jul 25, 2023, 6:29 PM IST

8 types of plums to add to your diet for amazing health benefits

Plums can be consumed as fruits during the season, enjoyed as flavourful plum cake or turned into amazing jams and jellies.

Published on Jul 17, 2023, 4:11 PM IST

Monsoon superfoods: 4 wonderful immunity boosters to include in your diet

Introducing healthy bacteria or probiotics to your gut is another effective health strategy people must follow during rainy season.

Published on Jul 17, 2023, 10:59 AM IST

Diabetes warriors: Eat these Top 5 millets to manage blood sugar effectively

Ignored for the longest time, the ancient superfoods of India are now getting their due

Updated on Jul 15, 2023, 7:23 PM IST

How to make salads that are gut healthy, nutritionist offers tips

Low in calories and cholesterol, salads with a wide variety of leafy vegetables and colourful vegetables and fruits are also low in calories and sodium.

Published on Jul 13, 2023, 5:17 PM IST

Feel sluggish and sleepy all day? List of foods to keep your energy levels high

Nutritionist Lovneet Batra in a recent Instagram post suggests foods that one can add to their diet to get rid of daytime fatigue and boost energy levels.

Published on Jun 28, 2023, 1:31 PM IST

Onion Day: Amazing benefits of consuming onions to manage diabetes, arthritis

Onion is widely cultivated and consumed as a vegetable and medicinal plant all over the world

Published on Jun 27, 2023, 1:16 PM IST

Snack recipe for kids: Lure your child to healthy eating with this emoji idli

Snack recipe for kids: Lure your child to healthy eating with this emoji idli

Published on Jun 16, 2023, 7:40 PM IST

Many benefits of early dinner: How it helps lose weight, sleep well and be happy

Eating later affects hunger levels and the appetite-regulating hormones leptin and ghrelin. It also affects the way calories are burnt and how fat is stored.

Published on Jun 16, 2023, 9:57 AM IST

Taurine is a key to longer, healthier life: Research

Taurine is a key to longer, healthier life: Research

Published on Jun 12, 2023, 1:11 PM IST

Building heart healthy habits: Small changes for big impact on Hypertension

Building heart healthy habits: Small diet, lifestyle changes for big impact on Hypertension

Published on Jun 9, 2023, 2:23 PM IST

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