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nutrition

Trying to lose weight after 40? Fitness coach Bobby says stop ‘overdoing cardio’

Bobby suggests that cardio should not be viewed as a way to compensate for eating but as a health tool.
health
Published on Aug 08, 2026 10:56 am IST

Nutrition coach shares realistic 'what I eat in a day' after an indulgent pizza

Nutrition coach emphasises that healthy eating is about consistent, nourishing meals rather than guilt or extreme restriction.
health
Published on Aug 03, 2026 12:00 pm IST

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.
health
Updated on Aug 02, 2026 05:09 pm IST

How to keep protein levels up during Sawan fast: Nutrition experts suggest

Add dairy items, nuts and seeds to your plate during Sawan fast.
wellness
Updated on Aug 02, 2026 03:17 pm IST

Breastfeeding as the foundation for lifelong good health

Breastfeeding
public health
Published on Aug 01, 2026 04:13 pm IST

Photos

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5 nutritional tips to craft a diet for skin health and radiance

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Videos

Bitter Foods: Unlocking the Surprising Health Benefits You Need to Know

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