posture news

Dr Ashis Acharya explains what's silently hurting women's back and bone health

A few daily habits that can damage women's spines and bones.

health

Published on Jul 13, 2026 12:00 pm IST

Are your sitting habits harming your spine? Discover posture tools from an ortho

What is the best sitting posture for your spine?

health

Published on Jul 13, 2026 05:03 pm IST

Collapsed spine? Expert shares posture-changing tools to reduce disc risk

What is the best treatment for a collapsed disc?

health

Published on Jul 10, 2026 03:05 pm IST

Orthopaedic surgeon lists 10 products to improve posture and knee health

What is the best posture for knee pain?

health

Published on Jun 23, 2026 03:08 pm IST

Tech neck affects posture: Try these exercises and tools for relief and strength

“Tech neck” causes sagging skin, drooping jowls, and neck creases, leading to frown lines, under-eye bags, and fat prominences.

health

Published on Jun 14, 2026 12:01 pm IST

Regular back pain vs kidney ‘back’ pain: Doctor explains how to tell them apart

Regular back pain from poor posture and kidney issues' back pain often may be difficult to distinguish.

health

Published on Apr 29, 2026 06:00 pm IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.

health

Published on Apr 05, 2026 03:29 pm IST

Are posture correctors worth the hype? A physiotherapist explains

Are posture-correcting bands really worth the hype?

health and wellness

Published on Apr 02, 2026 11:00 am IST

Longevity doctor warns ‘your bad posture is ageing you more than you think’

Posture is not just appearance. It changes how you age, breathe, and more.

health

Published on Mar 27, 2026 04:03 pm IST

What is the ideal sitting posture? Orthopaedic surgeon shares the healthiest one

What is the ideal sitting posture? Read more to find out!

health

Published on Feb 12, 2026 12:59 pm IST

Orthopaedic surgeon reveals ‘number 1 thing’ that protects your joints

Strength, not posture, is key to joint health and injury prevention, says Dr Abbasi.

health

Published on Feb 07, 2026 01:13 pm IST

Ambani’s fitness trainer shares ‘ancient Hindu warrior yoga’ for stiff muscles

Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention.

health

Published on Feb 02, 2026 12:01 pm IST

Fitness coach shares simple gym exercises to tone your back and improve posture

Enhance your back strength with effective exercises for better posture.

health

Published on Jan 19, 2026 01:14 pm IST

Doctor reveals neck hump is not always caused by pillows, shares 4 habits to fix

According to Dr Sood, there is no ideal pillow size for everyone. It is just finding the right fit for individuals.

health

Updated on Jan 09, 2026 08:34 pm IST

Yoga trainer shares easy exercises and hacks for strong spine and better posture

Maintaining a good posture requires conscious, consistent effort, states Rupal Sidhpura Faria.

fitness

Updated on Dec 20, 2025 07:09 pm IST

Pune orthopaedic surgeon reveals 5 walking mistakes you may be making

If you don't walk correctly, you may be at risk of back pain.

health

Published on Dec 21, 2025 02:59 pm IST

Orthopaedic surgeon shares why you shouldn't rely on posture correction belts

Read more to discover if posture correction belts actually work.

health

Published on Nov 09, 2025 07:10 pm IST

Fitness coach shares 'quickest way to fix your posture' in 3 simple steps

Fitness coach shares 3 simple steps to improve posture and relieve back pain.

health

Published on Oct 27, 2025 06:02 pm IST

Birla Hospital orthopaedic surgeon shares how to sit correctly to protect knees

Poor sitting posture can lead to joint damage over time, Dr Chanda warns.

health

Published on Oct 12, 2025 05:21 pm IST

Neurologist, cardiologist explain how tech neck affect brain and heart

Tech neck adversely impacts the brain and heart.

health

Updated on Sept 16, 2025 12:04 pm IST

Carrying heavy bags? Orthopedist shares 5 posture risks and prevention tips

Can carrying heavy bags have long term effects on our health?

health

Published on Sept 02, 2025 05:40 pm IST

Can your posture increase slipped disc risk? Doctor explains mistakes and fixes

People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.

health

Published on Aug 24, 2025 05:48 pm IST

Sitting for too long at work? 5 exercises to undo desk damage on back and neck

Sitting for long hours make your posture poor, which inevitably affects your neck and back.

health

Updated on Jun 11, 2025 09:04 am IST

Do you have a neck hump? Fitness coach shares 4 easy exercises to fix it

Fitness coach recommends exercises to fix a neck hump.

health

Updated on Jun 02, 2025 03:23 pm IST

Delhi HR exec gets unwanted shayari from male candidate; LinkedIn post viral

Ritika Agnihotri shared screenshots of the WhatsApp messages

htcity delhi junction

Published on May 27, 2025 06:46 pm IST

Your kid’s backpack is not the problem, these spine dangers are far worse

Back To school, backpacks and back pain: Posture tips for children.

health

Updated on May 11, 2025 09:04 pm IST

Back pain? Fixing your posture won’t help if it originates from this area

First reaction to back pain is fixing posture, but it may originate elsewhere too.

health

Updated on Apr 17, 2025 11:27 am IST

Are you sleeping on the wrong side? These sleeping errors can affect your spine

Is your sleeping posture affecting your spine?

health

Published on Mar 19, 2025 07:37 pm IST

Can coffee affect older adults’ posture and balance? Here's what new study says

Enjoying a strong cup of coffee once in a while is not that bad news, as earlier thought.

health

Published on Mar 10, 2025 02:53 pm IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

health

Updated on Jan 18, 2025 03:08 pm IST

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