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protein supplement news

Are you deficient? Doctor shares 5 supplements that we all need but rarely take

Explore the best vitamin supplements for health benefits.
health
Published on Jul 13, 2026 07:04 pm IST

Want to start protein supplements? Dietician shares 4 things you should consider

You need to consider your gut, kidney and liver health before starting protein supplements.
health
Published on Jun 07, 2026 08:59 am IST

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?
health and wellness
Published on Jun 01, 2026 04:38 pm IST

Trying out protein powders for the first time? Here are 4 mistakes to avoid

Read more to find out how to use protein powder for maximum benefits.
health
Published on May 18, 2026 07:12 pm IST

How to use protein supplements for maximum gains and health benefits?

How to take protein to maximise muscle growth?
health
Published on May 18, 2026 12:23 pm IST

Are you getting enough protein in your diet? Expert compares natural sources vs supplements

Most gym goers depend on protein supplements to improve their physique
health
Published on May 04, 2026 11:00 am IST

Nutritionist shares 4 everyday supplements to support body’s natural immunity

Which supplement is often taken to boost immunity?
health
Updated on Apr 24, 2026 05:53 pm IST

Strength-boosting supplements? Doctor explains why your body actually needs them

What supplements should I take when strength training?
health
Published on Apr 22, 2026 07:00 pm IST

Nutritionist reveals what's inside your vitamin and herbal supplements

Do you take health supplements? Beware of health risks and nutritional imbalances
health
Published on Apr 22, 2026 01:16 pm IST

Is your diet enough? Nutritionist shares when your body actually needs nutritional supplements

Supplements, also known as functional foods, are largely nutritional supplements containing mostly vitamin C, D, and Zinc.
health
Published on Apr 13, 2026 11:47 am IST

One more held from Rani Khera, counterfeit protein powder seized

The accused, Naveen Kumar alias Banjara, 32, a resident of Haryana, was arrested during a raid on Saturday. Sealed containers of counterfeit products, fake stickers, holograms, raw materials, flavouring agents, manufacturing machines and a QR code printer were recovered. (Representational image)
others
Published on Mar 30, 2026 04:56 am IST

Is your vitamin B harming you? Risks of over-supplementation you need to know

Vitamin B supplement is good for your immunity, energy levels and metabolic rate.
health
Published on Feb 28, 2026 12:00 pm IST

Lifestyle coach explains how protein obsession causes inflammation, sugar spikes

Protein supplements may often have ingredients that negatively affect health.
health
Published on Jan 20, 2026 02:38 pm IST

Diabetologist explains how personalised supplements can support digestion

How can an individual's gut microbiome influence personalised nutrition?
health
Published on Jan 03, 2026 05:30 pm IST

Can protein and creatine shakes cause kidney failure? NHS surgeon explains

Can protein shakes cause kidney failure? Read more to find out!
health
Updated on Nov 19, 2025 01:20 pm IST

Fitness coach shares how to meet daily protein intake without obsessing over it

Find out how you can meet your daily protein needs without obsessing over it.
health
Published on Nov 09, 2025 11:59 am IST

6 doctor-approved workout supplements to boost your fitness

Workout supplements may support fitness levels.
health
Updated on Sept 19, 2025 03:07 pm IST

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.
health
Updated on Jul 14, 2025 05:16 pm IST

Your daily multivitamin could be doing more harm than good: All you need to know

Taking supplements? This simple mistake could cost you your health.
health
Updated on Jun 19, 2025 05:00 pm IST

Health supplements might be making you sick: 9 balanced ways to use them

Think supplements are harmless? These 9 rules will change your mind!
health
Updated on Jun 18, 2025 03:50 pm IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.
health
Updated on Jun 18, 2025 01:41 pm IST

5 scalp health treatments that can stop hair fall in its tracks

Want luscious locks? It all starts with your scalp. Here’s how.
health
Updated on May 24, 2025 02:22 pm IST

Grow this at home for better gut health: Homegrown foods that boost immunity

No backyard needed! Grow these superfoods at home and watch your health transform.
health
Updated on May 12, 2025 06:37 pm IST

Forget expensive supplements: 8 kitchen staples to fix your gut naturally

These 8 homegrown foods or herb could do more for your gut than most probiotics.
health
Published on May 10, 2025 05:28 pm IST

Doctor shares 5 tips to consume protein supplements the right way

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.
health
Updated on May 03, 2025 07:53 pm IST

Can protein supplements damage kidneys? Expert busts common myths

Do women in fitness need same quantity of protein as men?
health
Published on May 05, 2025 02:20 pm IST

Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity

Boost your body's natural defenses with these 5 Ayurvedic immunity tips.
health
Updated on Apr 08, 2025 07:54 pm IST

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.
health
Updated on Mar 23, 2025 11:28 am IST

Can you swallow your SPF like a vitamin pill? Truth about oral sunscreen

Sunscreen in a pill? The new trend that could revolutionise sun protection!
health
Updated on Feb 27, 2025 06:04 pm IST

Anti-ageing sun protection: Go for these key ingredients in oral sunscreen pills

Want stronger, healthier skin? These 3 sunscreen supplements boost UV defense.
health
Updated on Feb 27, 2025 10:17 am IST
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