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Latest from trauma

Steps to healing childhood trauma as an adult

When we take emotional, physical or behavioural stab wounds of our childhood into adulthood, they negatively impact our relationships, careers, happiness, health, etc. until we process our emotions and heal by feeling them. Experts share tips and steps for overcoming childhood trauma as an adult
Steps to healing childhood trauma as an adult (Image by Mohamed Hassan from Pixabay )
Steps to healing childhood trauma as an adult (Image by Mohamed Hassan from Pixabay )
Updated on May 21, 2022 01:12 PM IST
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ByZarafshan Shiraz, Delhi

How to heal from unresolved trauma? Expert shares tips

  • “We can’t talk or think our way out of trauma. We have to learn how to be. How to forgive ourselves. How to find meaning in something greater than ourselves,” wrote Nicole.
How to heal from unresolved trauma? Expert shares tips(Unsplash)
How to heal from unresolved trauma? Expert shares tips(Unsplash)
Published on Apr 19, 2022 09:43 AM IST
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ByTapatrisha Das, Delhi

World Health Day 2022: Tips for optimum well being in a post pandemic world

World Health Day 2022: Covid-19 has been a traumatic global event which had massive impacts on our mind and body and living in the pandemic has created multiple emotional challenges for all of us. Mental health experts share tips for optimum well being in a post pandemic world
World Health Day 2022: Tips for optimum well being in a post pandemic world (Pixabay)
World Health Day 2022: Tips for optimum well being in a post pandemic world (Pixabay)
Updated on Apr 07, 2022 12:28 PM IST
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ByZarafshan Shiraz, Delhi

How war videos on social media can trigger secondary trauma

  • During a war, trauma is no longer limited to the battlefield. Violent and distressing content on social media can leave a lasting impression. Here's how users can be prepared.
A Ukrainian immigrant in California shows a photo of her aunt hunkering down in a basement in Kyiv, Ukraine, amid Russia's invasion(Jae C. Hong/AP/picture alliance)
A Ukrainian immigrant in California shows a photo of her aunt hunkering down in a basement in Kyiv, Ukraine, amid Russia's invasion(Jae C. Hong/AP/picture alliance)
Published on Mar 09, 2022 02:05 PM IST
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Yoga expert reveals secrets to recover from any mental and physical trauma

Trauma can have lasting adverse effects on your mental and physical well-being but through Yoga, you can begin to build a sense of safety and find healing. Read on to learn from a Yoga expert about the secrets of using your body to recover from any mental and physical trauma
Yoga expert reveals secrets to recover from any mental and physical trauma  (Pixabay)
Yoga expert reveals secrets to recover from any mental and physical trauma  (Pixabay)
Updated on Jan 13, 2022 08:17 PM IST
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ByZarafshan Shiraz, Delhi
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Saturday, May 28, 2022