Latest from trauma
When we take emotional, physical or behavioural stab wounds of our childhood into adulthood, they negatively impact our relationships, careers, happiness, health, etc. until we process our emotions and heal by feeling them. Experts share tips and steps for overcoming childhood trauma as an adult
- “We can’t talk or think our way out of trauma. We have to learn how to be. How to forgive ourselves. How to find meaning in something greater than ourselves,” wrote Nicole.
World Health Day 2022: Covid-19 has been a traumatic global event which had massive impacts on our mind and body and living in the pandemic has created multiple emotional challenges for all of us. Mental health experts share tips for optimum well being in a post pandemic world
- During a war, trauma is no longer limited to the battlefield. Violent and distressing content on social media can leave a lasting impression. Here's how users can be prepared.
Trauma can have lasting adverse effects on your mental and physical well-being but through Yoga, you can begin to build a sense of safety and find healing. Read on to learn from a Yoga expert about the secrets of using your body to recover from any mental and physical trauma