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workout

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.
health
Published on Jul 15, 2026 04:03 pm IST

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.
health
Published on Jul 13, 2026 11:59 pm IST

Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.
health
Published on Jul 10, 2026 02:59 pm IST

Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.
health
Updated on Jul 09, 2026 02:59 pm IST

What happens when you do cardio before lifting weights? Fitness coach shares…

Cardio should follow strength training, believes Eric Roberts.
health
Updated on Jul 04, 2026 09:00 pm IST

Photos

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

Lazy Bed Workout | Follow the 5s | HT Lifestyle

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