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workout news

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.

Published on Jul 15, 2026 04:03 pm IST

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

Published on Jul 13, 2026 11:59 pm IST

Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.

Published on Jul 10, 2026 02:59 pm IST

Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.

Updated on Jul 09, 2026 02:59 pm IST

What happens when you do cardio before lifting weights? Fitness coach shares…

Cardio should follow strength training, believes Eric Roberts.

Updated on Jul 04, 2026 09:00 pm IST

90-year-old man's workout proves gym is not just for young bodybuilders: Watch

This 90-year-old man proves age is just a number.

Updated on Jul 03, 2026 08:59 am IST

Here's how Hrithik Roshan's mother Pinkie Roshan stays fit in her 70s: Watch

Pinkie Roshan works out to build strength and stay happy.

Updated on Jun 24, 2026 11:59 am IST

Fitness coach says it took her ‘5 years’ to learn about these workout mistakes

Fitness coach Kylie Holmes emphasises the importance of rest and recovery in workouts.

Published on Jun 23, 2026 01:52 pm IST

Delhi cardiologist explains when exercise may become too much for your heart

Can too much exercise harm your heart? Delhi cardiologist Dr Naveen Bhamri explains.

Published on Jun 20, 2026 05:25 pm IST

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.

Published on Jun 17, 2026 11:36 am IST

Hina Khan's 'one day at a time' full-body workout is all about consistency

Hina Khan balances cardio and strength in her sustainable fitness routine.

Published on Jun 13, 2026 02:59 pm IST

Malaika Arora is ‘killing it’ in her 50s at the gym in new workout videos. Watch

Malaika Arora trains at the gym.

Published on Jun 08, 2026 11:59 pm IST

Orthopaedist explains what causes back pain and the best tools for spine support

Struggling with back pain? These expert-recommended tools may help

Published on Jun 06, 2026 12:30 pm IST

Fitness trainer shares 7 surprising signs you are on track to losing fat

Weight loss takes consistent effort.

Updated on Jun 05, 2026 10:34 am IST

Should you drink water during workouts? Orthopaedic doctor explains

Know if it is safe to drink water in between your workouts.

Published on Jun 05, 2026 09:18 am IST

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.

Published on May 31, 2026 02:59 pm IST

Working out but not seeing results? 3 recovery mistakes slowing you

Your recovery is as important as your training.

Updated on May 26, 2026 05:33 pm IST

Feeling sore after workouts? Expert shares what your recovery may be missing

Find out what supports your recovery the best.

Updated on May 26, 2026 02:59 pm IST

These fitness mistakes could be quietly damaging your knees in your 30s

Workout mistakes people in their 30s make that hurt knee health over time.

Published on May 25, 2026 03:22 pm IST

Orthopaedic surgeon shares 5 workouts to avoid in the gym to lower injury risks

To perform a deadlift, the form should be perfect to avoid the risk of injury.

Updated on May 25, 2026 02:48 pm IST

Cult Fit founder shares 5 exercises he makes his 64-year-old mother do

5 simple exercises for elder people.

Published on May 25, 2026 03:00 pm IST

42-year-old mom shares 10 secrets to her ‘glow up in 40s’

Inside Ashley Provost’s 10-step glow-up. (Instagram/ ashleyprovost)

Published on May 21, 2026 03:18 pm IST

93-year-old grandfather proves age is just a number in impressive workout video

At 93, Madhukar Talwalkar demonstrates the benefits of regular exercise for seniors. His routine includes strength training. (Instagram/ karansawhney11)

Published on May 19, 2026 04:14 pm IST

Should women in their 40s avoid high-intensity training? Fitness coach explains

Who is high-intensity training meant for? Read more to find out!

Published on May 19, 2026 12:00 pm IST

Think you are fit because you workout? These exercises will reveal the truth

These exercises will show if you can really move your body how it should be moved.

Updated on May 18, 2026 12:10 pm IST

Helen shares 5 easy exercises to inspire ageing moms to stay fit on Mother’s Day

Helen shows off her fitness at 87 with trainer Yasmin Karachiwala.

Updated on May 11, 2026 02:59 pm IST

Tamil Nadu policeman shares workout and diet secrets for fit body: Running…

An Instagram post showcases a Tamil Nadu policeman's disciplined fitness and diet regimen. (Instagram/fit.blog.by.jc)

Published on May 04, 2026 03:43 pm IST

Is gyming safe in old age? Fitness expert breaks down precautions and benefits

Hitting gym at old age requires awareness and precautions.

Published on May 03, 2026 06:17 pm IST

MS Dhoni-backed Bengaluru start-up Tagda Raho is turning the gada into a workout

Tagda Raho founder Rishabh Malhotra started it after recovering from 75 percent arm paralysis caused by bacterial neuritis.

Published on May 04, 2026 06:00 pm IST

Ram Charan followed the akhada-style ‘desi pehalwan’ fitness routine for Peddi

Celebrity trainer reveals Ram Charan's grueling preparation for his role in Peddi.

Published on May 01, 2026 01:28 pm IST

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