‘At 5 pm, people actually stop working’: Colombian woman amazed by New Zealand’s work-life balance
A Colombian woman said New Zealand’s work culture shocked her as people stopped working after office hours.
A Colombian woman living in New Zealand has sparked a discussion online after sharing how the country’s work culture changed her understanding of work life balance.

(Also read: Indian woman in New Zealand explains why women take up every job confidently: ‘People don’t stare or judge’)
Dani Castillo, who said she has been living in New Zealand for the past three years, shared a video on Instagram describing how different the professional environment feels compared with what she experienced back home in Colombia.
‘When work is done, it’s done’
In the video, Castillo said, "People who've never lived in New Zealand will never be able to understand this. I come from Colombia, and I've been living in New Zealand for the past three years of my life. But there's something that still shocks me a lot."
She then explained how work was viewed in Colombia. "In Colombia, we used to work 48 hours a week, and if you go beyond that, that's well seen. You are a good worker. Work is the center of your life. You push yourself, you work very hard. That's how you prove your worth at your job."
Castillo said the contrast became clear only after she started working in New Zealand. "So when I moved to New Zealand, finally got a job here, the working culture was a shock. When work is done, it's done. People actually stop to go ahead and share with their families, their friends, or their hobbies."
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She added that while there are exceptions, the overall culture feels much healthier. "Of course, there's exceptions, but the rule is: no pressure, no expectations, no needing to impress anyone. When I hit the 40 hours, I just close my laptop, and the satisfaction that I get because I know I'm not going to be bothered over the weekend. Here it feels like work turns around your life, but it's not the other way around."
Caption praises New Zealand’s work life balance
The clip was shared with a caption that read, "Do Kiwis even realise how rare this is? Coming from another country, one thing that completely shocked me about New Zealand is how seriously people protect life outside of work. At 5 pm, people actually stop working. No fake overtime, no pressure to stay late, and no competition over who is “working harder”. The craziest part? Kiwis still get everything done. I genuinely think this is one of the best things about #livinginnewzealand. The work life balance here feels so healthy compared to so many other parts of the world. #lifeabroad"
(Also read: 'Family comes first': Indian woman shares how New Zealand’s work culture prioritises people over deadlines)
Watch the clip here:
Internet reacts
The video prompted several reactions from social media users. One user wrote, “This is exactly how work should be everywhere.” Another said, “As someone from Latin America, I understand this completely.” A third user commented, “New Zealand really values life outside office hours.” Another added, “In many countries, overworking is treated like a badge of honour.” One person wrote, “This sounds so healthy and peaceful.” Another said, “The best part is that people still remain productive without burning themselves out.” A user also commented, “This is the kind of work culture every country should learn from.”
(Disclaimer: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.)
ABOUT THE AUTHORMahipal Singh ChouhanMahipal Singh Chouhan is a Senior Content Producer at Hindustan Times Digital, with nearly five years of experience in digital journalism and content production. His work primarily focuses on offbeat and trending stories that reflect everyday experiences and evolving conversations on the internet. He has consistently worked on transforming viral content and human interest stories into structured news pieces that engage readers while maintaining editorial clarity. At Hindustan Times, Mahipal contributes to identifying and developing stories emerging from social media trends, online communities, and real-world incidents that capture public attention. His approach involves adding context and journalistic perspective to fast-moving digital narratives, helping present viral moments in a clear and reader-friendly format suited for digital audiences. Before joining Hindustan Times Digital, he was associated with DNA India, where he gained experience in newsroom workflows and digital storytelling practices. Mahipal holds a degree in Journalism and Mass Communication from the Vivekananda Institute of Professional Studies, Delhi. He is particularly interested in tracking emerging trends and understanding how online conversations evolve into broader public discussions. His work reflects a focus on accuracy, readability, and relevance in the rapidly changing digital news environment. Outside of his professional responsibilities, Mahipal takes an interest in history and sports and regularly works on improving his general knowledge, which complements his curiosity as a media professional.Read More

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