Why February's a bad month for a good night's sleep

It takes an extra 8 minutes on an average to go to sleep in February compared with March, and people spend an extra 10 minutes awake during the night,according to the findings from The Great British Sleep Survey of over 21,000 adults from UK. According to experts, dark days, long nights and centrally heated homes, all conspire to reduce both the amount and quality of sleep at this time of year.