Here’s how you can control period pain | lifestyle | videos | Hindustan Times
  • Friday, Jul 20, 2018
  •   °C  
Today in New Delhi, India
Jul 20, 2018-Friday
New Delhi
  • Humidity
  • Wind

Here’s how you can control period pain

May 28, 2018 20:30 IST
about the video
Period pain can interfere with your daily life and hold you back from being at your best. A few changes in your diet and lifestyle can help minimise period pain. You could ease the pain with regular exercises. When you work out, your body releases endorphins or feel-good hormones which help in reducing the pain. Doctors say using a heating pad or pressing a hot water bag to the area where you experience cramps is an easy remedy. Simple analgesics like Paracetamol and antispasmodic drugs like Drotaverine often work too. (HT Correspondent)