Sign in

Did South Park predict RFK Jr's ‘upside down’ food pyramid in 2014? Here's the truth

White House unveiled an upside-down food pyramid. South Park fans noticed that the idea had already been explored in 'Gluten Free Ebola' (S18, E2).

Updated on: Jan 08, 2026 12:10 AM IST
Share
Share via
  • facebook
  • twitter
  • linkedin
  • whatsapp
Copy link
  • copy link

The Donald Trump administration on Wednesday unveiled a new US food pyramid - a fresh set of dietary guidelines for Americans. The guidelines, dubbed the "most significant reset of federal nutrition policy," emphasizes on more protein and healthy fats over whole grains and sugar.

Robert F. Kennedy Jr., US secretary of Health and Human Services (HHS) at the news conference at White House on Jan. 7. (Bloomberg)
Robert F. Kennedy Jr., US secretary of Health and Human Services (HHS) at the news conference at White House on Jan. 7. (Bloomberg)

The White House presented the new dietary advice in the form of an upside-down pyramid. It had proteins, vegetables, fruits, meat, dairy and healthy fats on top, while whole grains, ultra-processed food and sugar were placed at the bottom. It marks a change from the old food pyramid introduced in the 1990s.

With the revelation, fans of the animated show South Park noticed that such an idea had already been explored in the episode 'Gluten Free Ebola' (Season 18, Episode 2).

"They just did the South Park episode. "The food pyramid. It's upside down," one user wrote.

“The official new food pyramid is literally a South Park joke,” wrote another.

“Hey actually did the thing like south park you gotta turn that pyramid upside down and eat real food, chile,” noted another.

What South Park Showed About ‘Upside Down’ Food Pyramid?

In Gluten Free Ebola, Stan Cartman, the show's main character, sees a dream in which Aunt Jemima tells him that the food pyramids are upside down. The episode was written and directed by Trey Parker and originally aired on October 1, 2014.

The dream comes as the down is witnessing a gluten epidemic, i.e. dying after consuming gluten. As the USDA tries to end the crisis. Cartman calls the USDA and tells them that food pyramids are upside down. And, with no option left, as the USDA implements it, they find that the solution works.

Also read: Trump declares Venezuela to send oil worth up to $2.8 bn to US after Maduro's capture

What RFK Jr Said About The New Food Pyramid

Robert F Kennedy Jr, the Health and Human Services, dubbed the new food pyramid as part of his "Make America Healthy Again" agenda. As he unveiled the new plan, he urged Americans to "eat real food."

“The new guidelines recognize that whole, nutrient-dense food is the most effective path to better health and lower health care costs,” RFK Jr. said. “The new framework centers on protein and healthy fats, vegetables, fruits and whole grains. It’s upside down, a lot of people say. It was actually upside down before.”

  • Shamik Banerjee
    ABOUT THE AUTHOR
    Shamik Banerjee

    Shamik is a journalist covering the United States for Hindustan Times. He has more than four years of experience reporting on US politics, sports, and major breaking stories across fast-moving cycles. He previously worked at Times Now and Sportskeeda, building strong newsroom instincts and digital storytelling skills. At HT.com, he focuses on day-to-day coverage of US political developments while also handling high-impact stories that demand speed, accuracy, clarity, and context under pressure. Shamik has extensive experience covering NFL game days over the past two years, coordinating live updates, analysis, and explainers. He is particularly drawn to large news moments such as US elections and the Super Bowl, where he thrives at the news desk working alongside the team. He holds degrees in Media Studies from Jamia Millia Islamia and English Literature from Jadavpur University. Before entering journalism, he briefly worked in digital marketing and political consultancy roles. Currently a Senior Content Producer at HT Digital, he is driven by curiosity, discipline, and a constant desire to explore new and obscure topics. Outside work, he enjoys reading, films, sports, and learning continuously.Read More

Stay updated with US News covering politics, crime, weather, local events, and sports highlights. Get the latest on Donald Trump and American politics along with Horoscope 2026.