Swati Chaturvedi

Swati Chaturvedi

Articles by Swati Chaturvedi
Rishabh Malhotra teaches over 30 different movements with the mudgar
Rishabh Malhotra teaches over 30 different movements with the mudgar

Club-bing his way to fitness

PUBLISHED ON JUL 29, 2021 04:15 PM IST
This young man has successfully modernised mudgar, the traditional Indian club used for centuries by Indian wrestlers
Fitness is a lifelong journey: Sandeep Mall
Fitness is a lifelong journey: Sandeep Mall

Fitness is a lifelong journey: Sandeep Mall

PUBLISHED ON JUL 23, 2021 11:19 AM IST
Sandeep Mall was severely injured; and his recovery and consequent rehabilitation was extremely challenging, painful and long. Hurt but not defeated, the man who was 43 back then took stock of his life
Food has saved, guided me, says Jock Zonfrillo
Food has saved, guided me, says Jock Zonfrillo

Food has saved, guided me, says Jock Zonfrillo

PUBLISHED ON JUL 16, 2021 07:21 PM IST
In a candid chat, the 43-year-old Jock Zonfrillo, tells us what makes him passionate about food and the hospitality sector as a whole.
Depinder Chhibber, who was eliminated from the show last week, was a fan-favourite for bringing rich Indian traditional flavours under the spotlight.
Depinder Chhibber, who was eliminated from the show last week, was a fan-favourite for bringing rich Indian traditional flavours under the spotlight.

Masterchef Australia contestant Depinder Chhibber feels love and affection are the most important ingredients

PUBLISHED ON JUL 09, 2021 08:34 PM IST
Depinder Chhibber, who was eliminated from the show last week, was a fan-favourite for bringing rich Indian traditional flavours under the spotlight.
With travel restrictions gradually easing around and most of us being jabbed, the hoteliers are expecting the current trickle of visitors to increase exponentially in the coming weeks. (The Khyber Himalayan Resort & Spa, Gulmarg)
With travel restrictions gradually easing around and most of us being jabbed, the hoteliers are expecting the current trickle of visitors to increase exponentially in the coming weeks. (The Khyber Himalayan Resort & Spa, Gulmarg)

#Travelsafe: Vaccination fuels wanderlust

PUBLISHED ON JUN 30, 2021 08:27 PM IST
With hotels getting their entire staff jabbed, guests are confidently making reservations to get over the pandemic fatigue and boredom
Relaxation is the key in treating PCOS disorder
Relaxation is the key in treating PCOS disorder

Improve, sustain, balance: Yoga for PCOS

PUBLISHED ON JUN 30, 2021 08:08 PM IST
Yoga, a form of mind-body discipline involving a combination of muscular activities and directed towards mindful awareness of the self, the breath, and energy can work wonders for PCOS
Touchless services at airports and hotels such as menus un QR codes, online luggage trackers and mobile room keys have all changed the way we travel in the pandemic
Touchless services at airports and hotels such as menus un QR codes, online luggage trackers and mobile room keys have all changed the way we travel in the pandemic

Reflection, reassurance: Tech reboot to tourism

PUBLISHED ON JUN 22, 2021 11:46 PM IST
Touchless services at airports and hotels such as menus un QR codes, online luggage trackers and mobile room keys have all changed the way we travel in the pandemic
From acne to fine lines, yoga can keep skin care woes at bay
From acne to fine lines, yoga can keep skin care woes at bay

Yoga for beautiful and glowing skin

PUBLISHED ON JUN 22, 2021 10:40 PM IST
With International Yoga Day just gone by, let’s take a moment to recognise the positive effects of this holistic practice that is most visible: Skin
International Yoga day is dedicated to the significant role of the meditative and holistic practice
International Yoga day is dedicated to the significant role of the meditative and holistic practice

Yoga for the world

UPDATED ON JUN 17, 2021 07:20 PM IST
International Yoga day, is dedicated to the significant role of the meditative and holistic practice
Befriend healthy oils to add a shot of immunity to your meals
Befriend healthy oils to add a shot of immunity to your meals

Befriend healthy oils to add a shot of immunity to your meals

By Swati Chaturvedi
PUBLISHED ON MAY 26, 2021 03:32 PM IST
From coconut to olive, vegetable to canola, avocado to rapeseed oil - oils that have immunity boosting properties
Meditation is a mechanism that allows you to calm your mind.
Meditation is a mechanism that allows you to calm your mind.

Practising mindfulness this season

By Swati Chaturvedi
PUBLISHED ON MAY 26, 2021 03:19 PM IST
The importance and relevance of meditation has once again taken centrestage in these uncertain and turbulent times of the pandemic
As the novel coronavirus obstructs respiratory pathways, it is imperative to have a healthy pair of lungs
As the novel coronavirus obstructs respiratory pathways, it is imperative to have a healthy pair of lungs

Breathe free: Road to healthy lungs

By Swati Chaturvedi
PUBLISHED ON MAY 17, 2021 05:33 PM IST
As the world races to vaccinate its populations and continues to persevere against COVID-19, the discussion on improving the body’s ability to fight off infections or illness can’t be ignored
Empowering women, empowering lives
Empowering women, empowering lives

Empowering women, empowering lives

By Swati Chaturvedi
UPDATED ON MAY 15, 2021 05:14 PM IST
The upliftment of rural women of Madhya Pradesh forms the core of this investment firm run by a 27-year old.
Actor Soundarya Sharma spills the beans on her glowing skin and svelte body
Actor Soundarya Sharma spills the beans on her glowing skin and svelte body

I avoid processed carbohydrates but never skip on roti: Soundarya Sharma

By Swati Chaturvedi
PUBLISHED ON MAY 10, 2021 06:36 PM IST
An actor who looks resplendent in a saree and at the same time is not scared to show off her svelte body in ganjis and shorts is none other than Soundarya Sharma
A culturally rich and diverse landscape of fashion, food, music and performances, Dubai is bustling with travellers all the year around
A culturally rich and diverse landscape of fashion, food, music and performances, Dubai is bustling with travellers all the year around

Dubai: A city that dazzles you at every turn

By Swati Chaturvedi
PUBLISHED ON MAY 06, 2021 06:14 PM IST
Dubai is known for its energetic, untiring buoyancy. Travellers share their experiences of visiting the capital of the Emirate of Dubai
Mental health and you
Mental health and you

Mental health and you

By Swati Chaturvedi
PUBLISHED ON MAY 06, 2021 05:27 PM IST
Maintain your well being by practising self-restraint and using your time and technology judiciously
For most of us, salads mean plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, and countless colourful vegetarian options.
For most of us, salads mean plenty of protein-packed summer salad recipes with chicken, shrimp, steak, pork, and countless colourful vegetarian options.

Salads: The summer staple

By Swati Chaturvedi
PUBLISHED ON MAY 04, 2021 06:08 PM IST
Bright and crunchy types of salad make the best side dishes to complement smoky grilled mains, while summer salads with fruit offer a sweet-savoury contrast, the pairing of ingredients has to be precise and perfect for your palette.
Immunity boosting herbs to beat Covid-19 (Pic: Shutterstock)
Immunity boosting herbs to beat Covid-19 (Pic: Shutterstock)

Immunity boosting herbs to beat Covid-19

By Swati Chaturvedi
PUBLISHED ON MAY 04, 2021 05:11 PM IST
In such unprecedented times, it’s important to follow the protocols of wearing a mask, using sanitisers, staying indoors and strengthening immunity. Wondering how to boost your immunity against the virus? Get back to the old nuske using our age-old herbs and spices.
Getting a grip on your life post-Covid
Getting a grip on your life post-Covid

Getting a grip on your life post-Covid

By Swati Chaturvedi
PUBLISHED ON APR 22, 2021 07:50 PM IST
A well balanced diet, sufficient intake of herbs, vitamins and minerals, yoga and meditation - follow these tips to regain your strength
Varanasi: An enchanting experience
Varanasi: An enchanting experience

Varanasi: An enchanting experience

By Swati Chaturvedi
PUBLISHED ON APR 16, 2021 03:07 PM IST
A perfect blend of culture, art, history and spirituality, this mystic land is one of the world’s oldest continously inhabited cities and is a delight for travellers and foodies alike!
This flexible diet checks all boxes
This flexible diet checks all boxes

This flexible diet checks all boxes

By Swati Chaturvedi
UPDATED ON APR 16, 2021 02:29 PM IST
Taste, health and sustainability - The flexitarian diet doesn’t need you to compromise on anything and lets you lose those extra kilos and stay fit
Bid adieu to skin woes with acids
Bid adieu to skin woes with acids

Bid adieu to skin woes with acids

By Swati Chaturvedi
UPDATED ON APR 16, 2021 02:02 PM IST
If dry, dull and dehydrated skin is giving you sleepless nights, experts suggest some wonder elixirs that you can use to get glowing skin within no time
Keeping your heart healthy and happy
Keeping your heart healthy and happy

Keeping your heart healthy and happy

By Swati Chaturvedi
PUBLISHED ON APR 16, 2021 01:43 PM IST
Show some love to your heart, the most hardworking organ in your body that keeps you alive. Return the favour with some healthy lifestyle tweaks
Actor Soundarya Sharma in a Banarasi saree on the ghats of Varanasi; Concept: Shara Ashraf Prayag. (Narendra Gopal Thakuri)
Actor Soundarya Sharma in a Banarasi saree on the ghats of Varanasi; Concept: Shara Ashraf Prayag. (Narendra Gopal Thakuri)

Sophisticated and Splendidly Indian

By Prerna Gauba and Swati Chaturvedi
PUBLISHED ON APR 05, 2021 06:06 PM IST
A celebration of fabric and its weaves, both iridescent and exquisite, a Banarasi saree’s importance in the culture of Indo-gangetic civilisation is incomparable
A cop who lives for the love of the people
A cop who lives for the love of the people

A cop who lives for the love of the people

By Swati Chaturvedi
PUBLISHED ON MAR 18, 2021 03:04 PM IST
Kumar Ranvijay Singh, Additional DCP, Noida feels empathy, compassion, active listening, conflict resolution and building trust are the foremost pillars of an enforcement organisation.
Flower power adds a fairytale spin to food
Flower power adds a fairytale spin to food

Flower power adds a fairytale spin to food

By Swati Chaturvedi
PUBLISHED ON MAR 16, 2021 04:17 PM IST
From silky sweet to refreshing citrus, every spring season, a floral medley of unique flavours and textures makes every garden brim with beautiful blooms, that can be used to complement a variety of sweet and savoury dishes. Nothing spells fancy like a sprinkle of colourful flower petals in a salad, soup or your favourite cocktail. Been used since time immemorial, flowers balance taste, emanates a beautiful fragrance, and improves the aesthetic appeal of a dish.
 (Pics:Khyber Himalayan Resort & Spa)
(Pics:Khyber Himalayan Resort & Spa)

Spavacay: Relax, refresh, rejuvenate

By Swati Chaturvedi
PUBLISHED ON MAR 16, 2021 03:42 PM IST
Designed with comfort and elegance in mind, a spa is a sanctuary that ensures a deep state of relaxation, allowing the patrons to leave behind the mundaneness of city life and instead offers an opportunity to rejuvenate and recover from the chaotic banality of urban life.
Age with grace, not in haste
Age with grace, not in haste

Age with grace, not in haste

By Swati Chaturvedi
PUBLISHED ON MAR 16, 2021 03:31 PM IST
Skin and hair are a mirror to what’s going on inside, and the impact of the surroundings one is exposed to. Changing climatic conditions, the degrading quality of produce, and even poor dietary habits, affect the way we look and feel.
Initiative can salvage your sinking relation-ship
Initiative can salvage your sinking relation-ship

Initiative can salvage your sinking relation-ship

By Swati Chaturvedi
UPDATED ON MAR 08, 2021 04:46 PM IST
When in a relationship, the optimist in us never wants it to go kaput, after all who wants to shed those tears of sadness and months of longing for the same company. For most of us, the crying sessions that ensue after that, deal with how we didn’t see it coming. However, if you look closely, when doubts about a relationship start to creep in, people don’t just tell their partner immediately. They give and in fact take time to figure things out. But subtle or obvious hints or signs of turmoil might just pop up in everyday conversations.
A sweet and serene slice of farm life
A sweet and serene slice of farm life

A sweet and serene slice of farm life

By Swati Chaturvedi
PUBLISHED ON MAR 08, 2021 04:37 PM IST
With agritourism on rise, farm stays, are blossoming with urban dwellers flocking these tranquil places to get a taste of the simple and sweet farm life.
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