#Fitness: All I need is 45 minutes, says Mandira Bedi
The actor has her fitness routine down to five simple steps that can be done even on the go and in small spaces.Updated: Jul 20, 2019, 13:10 IST
She’s ripped, she’s fit and at 47, Mandira Bedi shows no signs of slowing down. The actress and fashion designer, who is also famously a healthy living advocate, gets everyone talking about fitness. Here’s how she keeps fit:
Because of my frequent travel, I have devised various workout routines that can be done in a hotel room with minimal space. I call it the 5-4-3-2-1, comprising many different kinds of exercises, depending on my mood and energy levels. For instance, five-minute squats, four-minute jumping jacks, three-minute glute bridges (on heels, toes up), two-minute double crunches (abs), one-minute full burpee (with push-ups) — 15 minutes for the complete set. Repeat three times without a break, and bam, a full and complete 45-minute workout is done!
Keeping fit also keeps me mentally and emotionally balanced, and I enjoy it thoroughly. I love swimming and running. When I broke my foot, which took two months to heal, I would swim 50 laps in a 25-metre-long pool every day.
With my various travels, I sometimes end up at hotels that don’t have a gym. In those cases I put on my running shoes and run, wherever my shoes and music take me. A good run will get my heart rate pumping and I break out into a serious sweat. That’s when I feel truly exercised.
When it comes to food, I’ll eat anything vegetarian. I load up on paneer, soya, moong sprouts, eggs, yogurt and almond milk for protein.
I enjoy food almost as much as I enjoy working out. I have a massive sweet tooth and the only way to keep a check on that is to give up sweets for a period of time at a stretch. I do this only because, when it comes to sweets, I know no moderation.
Sunday is the day when I commit ‘carbicide’! With dosas, kadi-chawal and toast.
I love nuts, makhana, puffed rice, cheese and popcorn. I eat plenty of fruits like kiwi and strawberry, which are full of antioxidants. I love green tea. If there is one unhealthy item on my list, it would have to be the high levels of caffeine in the few cups of coffee I consume every day!
(As told to Natasha Rego)