High-fibre diet can reduce brain inflammation caused by ageing
Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — reduces brain inflammation during ageing, finds a study. Dietary fibre promotes the growth of good bacteria in the gut. When these bacteria digest fibre, they produce short-chain-fatty-acids (SCFAs), including butyrate, as by-products.
“Butyrate is of interest because it has been shown to have anti-inflammatory properties on microglia and improve memory in mice when administered pharmacologically,” said Rodney Johnson of University of Illinois.
Although positive outcomes of sodium butyrate — the drug form — were seen in previous studies, the mechanism wasn’t clear. The new study reveals, in old mice, that butyrate inhibits production of damaging chemicals by inflamed microglia. One of those chemicals is interleukin-1ß, which has been associated with Alzheimer’s disease in humans.
Understanding how sodium butyrate works is a step forward, but the researchers were more interested in knowing whether the same effects could be obtained simply by feeding the mice more fibre. “People are not likely to consume sodium butyrate directly, due to its noxious odour,” Johnson said. “A practical way to get elevated butyrate is to consume a diet high in soluble fibre.” The concept takes advantage of the fact that gut bacteria convert fibre into butyrate naturally.
“We know that diet has a major influence on the composition and function of microbes in the gut and that diets high in fibre benefit good microbes, while diets high in fat and protein can have a negative influence on microbial composition and function. Diet, through altering gut microbes, is one way in which it affects disease,” said Jeff Woods, co-author on the study.
Butyrate derived from dietary fibre should have the same benefits in the brain as the drug form, but no one had tested it before. The researchers fed low- and high-fibre diets to groups of young and old mice, then measured the levels of butyrate and other SCFAs in the blood, as well as inflammatory chemicals in the intestine.
“The high-fibre diet elevated butyrate and other SCFAs in the blood both for young and old mice. But only the old mice showed intestinal inflammation on the low-fibre diet,” Johnson said. “It’s interesting that young adults didn’t have that inflammatory response on the same diet. It clearly highlights the vulnerability of being old.”
On the other hand, when old mice consumed the high-fibre diet, their intestinal inflammation was reduced dramatically, showing no difference between the age groups. Johnson concludes, “Dietary fibre can really manipulate the inflammatory environment in the gut.”
The next step was looking at signs of inflammation in the brain. The researchers examined about 50 unique genes in microglia and found the high-fiber diet reduced the inflammatory profile in aged animals.
Although the study was conducted in mice, Johnson is comfortable extending his findings to humans, if only in a general sense. “What you eat matters. We know that older adults consume 40% less dietary fibre than is recommended. Not getting enough fibre could have negative consequences for things you don’t even think about, such as connections to brain health and inflammation in general.” The study appears in the journal Frontiers in Immunology.
Follow @htlifeandstyle for more