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    Fibre

    How to ‘fibremaxx’ this Navratri: Nutritionist shares easy hacks to add more fibre to festive meals

    Read more to find out how to "fibremaxx" your meals this Navratri!
    Lifestyle
    Published 8 days ago

    Want to make your meals more nutritious? Here's why you should add peas to your daily diet

    Read more to find out about the health benefits of eating peas every day.
    Lifestyle
    Published 12 days ago

    10 easy ways to increase your daily fibre intake with Wellbeing Nutrition

    Adequate fibre intake is crucial for digestion and health, with adults needing 25-30g daily. Small, consistent dietary changes, such as adding whole grains, fruits, and vegetables, can increase fibre levels and support overall wellbeing.
    Genesis
    Published 14 days ago

    If you love white rice, try this delicious recipe that packs 40g of protein and 30g of fibre

    A lot of people try to pit protein against fibre, but this recipe packs both nutrients.
    Lifestyle
    Published 19 days ago

    Fibre making you gassy and bloated? Try these low-FODMAP, high-fibre options

    Read more to find out low-FODMAP fibre-rich foods that are easier on the gut.
    Lifestyle
    Published 19 days ago
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    Photos

    Mona Singh reveals her secret to losing 15 kgs in just 6 months6
    Mona Singh reveals her secret to losing 15 kgs in just 6 months
    VIEW ALL PHOTOS
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