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    Fibre

    We’re counting grams of protein, but are we asking the right questions?

    The protein and fibre content of peanuts makes you feel full for longer, and prevents frequent snacking.
    Lifestyle
    Published 18 days ago

    How to ‘fibremaxx’ this Navratri: Nutritionist shares easy hacks to add more fibre to festive meals

    Read more to find out how to "fibremaxx" your meals this Navratri!
    Lifestyle
    Published 28 days ago

    Want to make your meals more nutritious? Here's why you should add peas to your daily diet

    Read more to find out about the health benefits of eating peas every day.
    Lifestyle
    Published 32 days ago

    10 easy ways to increase your daily fibre intake with Wellbeing Nutrition

    Adequate fibre intake is crucial for digestion and health, with adults needing 25-30g daily. Small, consistent dietary changes, such as adding whole grains, fruits, and vegetables, can increase fibre levels and support overall wellbeing.
    Genesis
    Published 34 days ago

    If you love white rice, try this delicious recipe that packs 40g of protein and 30g of fibre

    A lot of people try to pit protein against fibre, but this recipe packs both nutrients.
    Lifestyle
    Published 39 days ago
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    Photos

    Mona Singh reveals her secret to losing 15 kgs in just 6 months6
    Mona Singh reveals her secret to losing 15 kgs in just 6 months
    VIEW ALL PHOTOS
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