fibre

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UK surgeon shares 5 sneaky plant-based sources of high protein and fibres

Edamame is rich in both proteins and fibres.(Unsplash)

Published on Jan 09, 2026 09:09 am IST

UK surgeon explains why eating a fibre-rich breakfast can reduce bloating

Having a fibre-rich breakfast can help reduce bloating.(Unsplash)

Published on Jan 08, 2026 01:17 pm IST

Are green salads high in fibre? UK surgeon debunks myth

According to Dr Rajan, green salads are not high in fibre.(Unsplash)

Updated on Dec 29, 2025 08:29 am IST

Fitness trainer shares 1 health and weight loss hack that most people miss

Dietary fibre keeps us full while keeping calorie intake low, shares Raj Ganpath.(Photo: Kunal Kapoor)

Updated on Dec 26, 2025 04:38 pm IST

Fortis gastroenterologist says don't stop eating roti: How to pick the best one

Dr Shubham Vatsya says choose rotis wisely — jowar or bajra for diabetes, ragi for bones, besan for protein, oats for heart — instead of quitting them. (Freepik)

Published on Dec 26, 2025 10:09 am IST

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Photos

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked. (PTI Photo)

Mona Singh reveals her secret to losing 15 kgs in just 6 months

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