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Dietary fibre inulin promotes allergy-related inflammation in lung, gut: Study

The researchers discovered that dietary fibre called inulin changes the metabolism of certain gut bacteria, which in turn triggers what scientists call type 2 inflammation in the gut and lungs.

Dietary fibre inulin promotes allergy-related inflammation in lung, gut: Study(Unsplash)
Dietary fibre inulin promotes allergy-related inflammation in lung, gut: Study(Unsplash)
Published on Nov 03, 2022 03:50 PM IST
ANI | , Washington [us]

6 reasons to boost fiber in our meals: Nutritionists share insights

From boosting heart health to reducing bad cholesterol to regulating blood sugar, here are a few reasons why we should boost fibre in our meals.

6 reasons to boost fiber in our meals: Nutritionists share insights(Unsplash)
6 reasons to boost fiber in our meals: Nutritionists share insights(Unsplash)
Published on Sep 12, 2022 10:08 AM IST
ByTapatrisha Das, Delhi

Eating habits you should adapt to maintain your nutrition level and healthy life

Diet experts reveal what eating habits you should adapt to maintain your nutrition level and healthy lifestyle

Eating habits you should adapt to maintain your nutrition level and healthy lifestyle (RODNAE Productions)
Eating habits you should adapt to maintain your nutrition level and healthy lifestyle (RODNAE Productions)
Updated on Sep 08, 2022 08:54 AM IST
ByZarafshan Shiraz, Delhi

Mental health benefits of eating a fibre-rich diet

Did you know not eating enough fibre can lead to cognitive impairment? Here are all the mental health benefits of consuming a diet high in fibre.

Eating high fibre foods may reduce the effects of stress, according to research published in The Journal of Physiology(Pixabay)
Eating high fibre foods may reduce the effects of stress, according to research published in The Journal of Physiology(Pixabay)
Updated on Jul 21, 2022 06:25 PM IST

Replace your high cholesterol items with these 5 healthy options

Heart health tips: Check out this list of 5 items that can easily replace high cholesterol snack options you have become habitual of. 

Heart health tips: Replace your high cholesterol items with these 5 healthy options (Image by Ayesha Raheem from Pixabay )
Heart health tips: Replace your high cholesterol items with these 5 healthy options (Image by Ayesha Raheem from Pixabay )
Updated on Jul 11, 2022 07:52 AM IST
ByZarafshan Shiraz, Delhi
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