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5 delicious ways to include fibre in your winter diet

From easing digestive issues to reducing risk of chronic diseases, fibre plays a crucial role in your winter diet. Here're tasty ways to add fibre to your food.

Dietary fibre promotes feeling of satiety and thus can prevent one from over-indulging and gaining weight.(Freepik)
Published on Jan 17, 2024 10:58 AM IST
By, New Delhi

Double digest: Why do some foods refuse to break down?

We don’t even notice them in our raita and chaat, but plant fibres are impossibly, helpfully hardy. How do they work? Swetha Sivakumar takes on the insolubles.

 (Adobe Stock)
Updated on Jan 12, 2024 08:51 PM IST
BySwetha Sivakumar

PM Modi spots tricolour on ground during BRICS photo. Here's what he did next

The BRICS leaders, including PM Modi, arrived at the Sandton Convention Centre on Wednesday to attend the plenary sessions.

Prime Minister Narendra Modi picks up the Tricolour placed on the stage as a marker for his standing position, during the group photo session at the 15th BRICS Summit.(PTI)
Published on Aug 23, 2023 05:49 PM IST

Hertz all over: Swetha Sivakumar, on what goes on in a microwave oven

What exactly do these rays heat, and how? Why are eggs, meat and fish so tricky, but veggies and papad so easy to ace? See what happens after the beep.

In early demonstrations, the microwave oven was used to cook a hamburger in seconds. These models were bulky and cost about $5,000. They were used mainly on ships and in restaurants. (Getty Images)
Updated on Aug 19, 2023 11:32 AM IST
BySwetha Sivakumar

Researchers identify top five foods rich in the highest prebiotic content

The study found that dandelion greens, Jerusalem artichokes, garlic, leeks, and onions have the highest prebiotic content of any food.

Prebiotic consumption has been linked to improved gut health. (Pixabay)
Updated on Jul 24, 2023 01:55 PM IST
ANI | | Posted by Krishna Priya Pallavi, Washington Dc
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