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Dietary fibre inulin promotes allergy-related inflammation in lung, gut: Study
Published on Nov 03, 2022 03:50 PM IST
The researchers discovered that dietary fibre called inulin changes the metabolism of certain gut bacteria, which in turn triggers what scientists call type 2 inflammation in the gut and lungs.

6 reasons to boost fiber in our meals: Nutritionists share insights
Published on Sep 12, 2022 10:08 AM IST
From boosting heart health to reducing bad cholesterol to regulating blood sugar, here are a few reasons why we should boost fibre in our meals.
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Eating habits you should adapt to maintain your nutrition level and healthy life
Updated on Sep 08, 2022 08:54 AM IST
Diet experts reveal what eating habits you should adapt to maintain your nutrition level and healthy lifestyle

Mental health benefits of eating a fibre-rich diet
Updated on Jul 21, 2022 06:25 PM IST
Did you know not eating enough fibre can lead to cognitive impairment? Here are all the mental health benefits of consuming a diet high in fibre.

Replace your high cholesterol items with these 5 healthy options
Updated on Jul 11, 2022 07:52 AM IST
Heart health tips: Check out this list of 5 items that can easily replace high cholesterol snack options you have become habitual of.
