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    Fibre News

    Gastroenterologist shares 5 recipes to eat chia seeds other than with water

    Chia seeds can be used to make healthy desserts.
    Lifestyle
    Updated 4 days ago

    Gastroenterologist shares 5 mistakes to avoid while increasing your fibre intake

    Read more to find out mistakes to avoid when adding more fibre to your diet.
    Lifestyle
    Published 5 days ago

    Looking for a healthy snack? Gut doctor shares high-fibre snack bar recipe

    Dr Sethi's high-fibre snack bar contains oats, peanut butter, and blueberries.
    Lifestyle
    Published 13 days ago

    Gastroenterologist Dr Saurabh Sethi shares recipe for high-fibre date loaf

    Dr Sethi's date loaf recipe can be prepared in approximately 40 minutes.
    Lifestyle
    Updated 24 days ago

    Gastroenterologist shares 6 ways to add more fibre if you don't like chia seeds

    Read more to find out how to add more fibre if you are not a fan of chia seeds.
    Lifestyle
    Updated 25 days ago

    Gastroenterologist shares the easiest hack to make chia seeds more gut-friendly

    Read more to find out the easiest hack to add more fibre to your diet!
    Lifestyle
    Published 30 days ago

    6 common nutrition mistakes you could be making despite eating healthy

    6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.
    Lifestyle
    Updated 34 days ago

    Gastroenterologist Dr Saurabh Sethi shares 5 wrong ways to add fibre to diet

    Taking in fibre from various sources is more beneficial for gut health, shares Dr Sethi.
    Lifestyle
    Updated 37 days ago

    Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

    Read more to check out the full recipe!
    Lifestyle
    Published 49 days ago

    Gastroenterologist shares 9 foods rich in both fibre and protein to add to diet

    Read more to find out protein and fibre rich foods to add to your daily diet!
    Lifestyle
    Updated 52 days ago

    ‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

    Read more to check out the full recipe!
    Lifestyle
    Updated 55 days ago

    Try this recipe to upgrade steamed rice into a protein and fibre-packed meal

    Read more to check out the full recipe!
    Lifestyle
    Published 56 days ago

    5 kitchen staples that could be influencing your health more than expected

    5 kitchen staples that could be influencing your health more than expected.
    Lifestyle
    Published 57 days ago

    AIIMS-trained gastroenterologist lists 5 fruits that help relieve constipation

    Two kiwis contain approximately four grams of fibre.
    Lifestyle
    Published 62 days ago

    Tamannaah Bhatia's fitness coach explains whether eating avocados is essential

    Is it essential to add avocados in your diet? Read more to find out!
    Lifestyle
    Published 63 days ago

    Oat fibre supplements enhance blood sugar and gut health: 3 types to try

    Oat fibre supplements are a highly effective, low-glycaemic way to manage post-meal blood sugar and improve gut health.
    Lifestyle
    Published 64 days ago

    Struggling to lose weight? Gastroenterologist shares one of the easiest hacks

    Read more to find out one of the easiest upgrades to speed up weight loss.
    Lifestyle
    Updated 68 days ago

    Gurugram dietician reveals local Indian foods packed with veg protein and fibre

    Incorporating fibre and protein in meals helps manage diabetes and maintain muscle mass. Affordable Indian foods like dals and whole grains provide essential nutrients.
    Lifestyle
    Updated 79 days ago

    AIIMS-trained gastroenterologist lists 6 gut-health trends not to follow

    Milk needs to be pasteurised to become safe for consumption.
    Lifestyle
    Updated 82 days ago

    Should fibre-fortified snacks be considered as ‘fake fibre’? UK surgeon explains

    Snacks with added fibre should not completely replace whole food sources, shares Dr Rajan.
    Lifestyle
    Updated 85 days ago

    UK surgeon reveals ‘fibre displacement’ trick: No diet change needed

    Healthy ingredients with regular foods help make the meal much healthier overall.
    Lifestyle
    Updated 93 days ago

    UK surgeon shares 6-step cheatsheet to have fewer cravings throughout the day

    Choosing fibre over carbs early in the day can help us control cravings later, shares Dr Rajan.
    Lifestyle
    Updated 95 days ago

    Wellness coach shares 6 foods that support hormonal health in women

    Food items that supports hormonal health in women.
    Lifestyle
    Published 96 days ago

    High Protein Mixed Sprouts Curry For A Balanced Vegetarian Dinner With Nutrition

    Protein Rich Mixed Sprouts Curry
    Lifestyle
    Published 101 days ago

    UK surgeon explains why fibre gummies are the worst source of dietary fibre

    Gummies are not the best way to meet the daily fibre requirement.
    Lifestyle
    Published 101 days ago

    Fitness trainer shares why you don’t need to completely stop eating carbs…

    Carbs are a part of a healthy, balanced diet.
    Lifestyle
    Published 103 days ago

    UK surgeon explains the effects of eating too much protein and not enough fibre

    Protein and fibre should go hand in hand in a healthy diet.
    Lifestyle
    Published 103 days ago

    UK surgeon shares three ways to make chia seeds healthier, explains why…

    According to Dr Rajan, it is better to have chia seeds in combination with yoghurt and berries.
    Lifestyle
    Updated 105 days ago

    What does a heart surgeon eat? Doctor shares noodle chicken salad recipe

    Dr Jeremy's rice noodle salad with chicken recipe is a complete meal.
    Lifestyle
    Updated 106 days ago

    Fitness trainer reveals how she lost belly fat through consistency

    30-day meal plan for weight loss
    Lifestyle
    Published 110 days ago
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