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    Fibre News

    Gastroenterologist lists 5 gut-healthy foods and how to add them into the diet

    Greek yoghurt and chia seeds are excellent for the gut.
    Lifestyle
    Updated 9 hours ago

    Longevity expert trained at Cornell shares 5 daily habits for 'younger arteries'

    Longevity expert Dr Vassily Eliopoulos follows five daily habits for cardiovascular health.
    Lifestyle
    Published 17 hours ago

    Gastroenterologist shares best way to eat sweet potatoes to ease constipation

    Read more to find out the recipe that Dr Salhab recommends!
    Lifestyle
    Updated 1 day ago

    AIIMS-trained gastroenterologist shares 10 signs the body needs more fibre

    Meeting the daily fibre requirement is crucial for gut health.
    Lifestyle
    Updated 3 days ago

    Chasing after supplements and gym equipment? Fitness coach simplifies the basics

    Read more to find out what you should actually focus on to achieve your fitness goals.
    Lifestyle
    Published 8 days ago

    Try this high-protein high-fibre savoury pancakes recipe packed with vegetables

    Read more to check out the full recipe!
    Lifestyle
    Published 11 days ago

    Try chef Ranveer Brar's restaurant-style stuffed tomatoes recipe for dinner

    Read more to check out the full recipe!
    Lifestyle
    Published 19 days ago

    Do you know which roti has the most protein, fibre, iron, calcium, magnesium?

    Ragi vs jowar vs makki: best roti for fibre, iron and calcium? Nutritionist breaks down six options. (Unsplash)
    Lifestyle
    Published 20 days ago

    How to balance both your protein and fibre needs in your diet?

    Green veggies contain a lot of fibre.
    Lifestyle
    Published 22 days ago

    Fitness coach Eric Roberts shares 3 reasons for late-night sugar cravings

    Read more to find out why your sugar cravings intensify at the end of the day!
    Lifestyle
    Published 28 days ago

    Easy high-protein, high-fibre recipe: Try this chicken Greek yoghurt bowl

    Read more to check out the full recipe!
    Lifestyle
    Updated 29 days ago

    Meet your new favourite dinner: Tofu crumble protein bowl with rice and veggies

    Read more to check out the full recipe!
    Lifestyle
    Published 29 days ago

    Should you eat more soluble or insoluble fibre to ease constipation?

    Read more to find out the difference between soluble and insoluble fibre!
    Lifestyle
    Published 31 days ago

    Gastroenterologist shares 6 health purchases that are ‘worth every penny’

    Read more to find out products that are actually worth investing in!
    Lifestyle
    Published 38 days ago

    Gastroenterologist shares 5 recipes to eat chia seeds other than with water

    Chia seeds can be used to make healthy desserts.
    Lifestyle
    Updated 43 days ago

    Gastroenterologist shares 5 mistakes to avoid while increasing your fibre intake

    Read more to find out mistakes to avoid when adding more fibre to your diet.
    Lifestyle
    Published 45 days ago

    Looking for a healthy snack? Gut doctor shares high-fibre snack bar recipe

    Dr Sethi's high-fibre snack bar contains oats, peanut butter, and blueberries.
    Lifestyle
    Published 53 days ago

    Gastroenterologist Dr Saurabh Sethi shares recipe for high-fibre date loaf

    Dr Sethi's date loaf recipe can be prepared in approximately 40 minutes.
    Lifestyle
    Updated 64 days ago

    Gastroenterologist shares 6 ways to add more fibre if you don't like chia seeds

    Read more to find out how to add more fibre if you are not a fan of chia seeds.
    Lifestyle
    Updated 64 days ago

    Gastroenterologist shares the easiest hack to make chia seeds more gut-friendly

    Read more to find out the easiest hack to add more fibre to your diet!
    Lifestyle
    Published 70 days ago

    6 common nutrition mistakes you could be making despite eating healthy

    6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.
    Lifestyle
    Updated 74 days ago

    Gastroenterologist Dr Saurabh Sethi shares 5 wrong ways to add fibre to diet

    Taking in fibre from various sources is more beneficial for gut health, shares Dr Sethi.
    Lifestyle
    Updated 76 days ago

    Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

    Read more to check out the full recipe!
    Lifestyle
    Published 88 days ago

    Gastroenterologist shares 9 foods rich in both fibre and protein to add to diet

    Read more to find out protein and fibre rich foods to add to your daily diet!
    Lifestyle
    Updated 92 days ago

    ‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

    Read more to check out the full recipe!
    Lifestyle
    Updated 95 days ago

    Try this recipe to upgrade steamed rice into a protein and fibre-packed meal

    Read more to check out the full recipe!
    Lifestyle
    Published 96 days ago

    5 kitchen staples that could be influencing your health more than expected

    5 kitchen staples that could be influencing your health more than expected.
    Lifestyle
    Published 97 days ago

    AIIMS-trained gastroenterologist lists 5 fruits that help relieve constipation

    Two kiwis contain approximately four grams of fibre.
    Lifestyle
    Published 102 days ago

    Tamannaah Bhatia's fitness coach explains whether eating avocados is essential

    Is it essential to add avocados in your diet? Read more to find out!
    Lifestyle
    Published 102 days ago

    Oat fibre supplements enhance blood sugar and gut health: 3 types to try

    Oat fibre supplements are a highly effective, low-glycaemic way to manage post-meal blood sugar and improve gut health.
    Lifestyle
    Published 103 days ago
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