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    Fibre News

    How to ‘fibremaxx’ this Navratri: Nutritionist shares easy hacks to add more fibre to festive meals

    Read more to find out how to "fibremaxx" your meals this Navratri!
    Lifestyle
    Published 8 days ago

    Want to make your meals more nutritious? Here's why you should add peas to your daily diet

    Read more to find out about the health benefits of eating peas every day.
    Lifestyle
    Published 12 days ago

    10 easy ways to increase your daily fibre intake with Wellbeing Nutrition

    Adequate fibre intake is crucial for digestion and health, with adults needing 25-30g daily. Small, consistent dietary changes, such as adding whole grains, fruits, and vegetables, can increase fibre levels and support overall wellbeing.
    Genesis
    Published 14 days ago

    If you love white rice, try this delicious recipe that packs 40g of protein and 30g of fibre

    A lot of people try to pit protein against fibre, but this recipe packs both nutrients.
    Lifestyle
    Published 19 days ago

    Fibre making you gassy and bloated? Try these low-FODMAP, high-fibre options

    Read more to find out low-FODMAP fibre-rich foods that are easier on the gut.
    Lifestyle
    Published 19 days ago

    Gastroenterologist lists 5 gut-healthy foods and how to add them into the diet

    Greek yoghurt and chia seeds are excellent for the gut.
    Lifestyle
    Updated 21 days ago

    Longevity expert trained at Cornell shares 5 daily habits for 'younger arteries'

    Longevity expert Dr Vassily Eliopoulos follows five daily habits for cardiovascular health.
    Lifestyle
    Published 21 days ago

    Gastroenterologist shares best way to eat sweet potatoes to ease constipation

    Read more to find out the recipe that Dr Salhab recommends!
    Lifestyle
    Updated 22 days ago

    AIIMS-trained gastroenterologist shares 10 signs the body needs more fibre

    Meeting the daily fibre requirement is crucial for gut health.
    Lifestyle
    Updated 24 days ago

    Chasing after supplements and gym equipment? Fitness coach simplifies the basics

    Read more to find out what you should actually focus on to achieve your fitness goals.
    Lifestyle
    Published 29 days ago

    Try this high-protein high-fibre savoury pancakes recipe packed with vegetables

    Read more to check out the full recipe!
    Lifestyle
    Published 32 days ago

    Try chef Ranveer Brar's restaurant-style stuffed tomatoes recipe for dinner

    Read more to check out the full recipe!
    Lifestyle
    Published 40 days ago

    Do you know which roti has the most protein, fibre, iron, calcium, magnesium?

    Ragi vs jowar vs makki: best roti for fibre, iron and calcium? Nutritionist breaks down six options. (Unsplash)
    Lifestyle
    Published 41 days ago

    How to balance both your protein and fibre needs in your diet?

    Green veggies contain a lot of fibre.
    Lifestyle
    Published 43 days ago

    Fitness coach Eric Roberts shares 3 reasons for late-night sugar cravings

    Read more to find out why your sugar cravings intensify at the end of the day!
    Lifestyle
    Published 49 days ago

    Easy high-protein, high-fibre recipe: Try this chicken Greek yoghurt bowl

    Read more to check out the full recipe!
    Lifestyle
    Updated 50 days ago

    Meet your new favourite dinner: Tofu crumble protein bowl with rice and veggies

    Read more to check out the full recipe!
    Lifestyle
    Published 50 days ago

    Should you eat more soluble or insoluble fibre to ease constipation?

    Read more to find out the difference between soluble and insoluble fibre!
    Lifestyle
    Published 52 days ago

    Gastroenterologist shares 6 health purchases that are ‘worth every penny’

    Read more to find out products that are actually worth investing in!
    Lifestyle
    Published 59 days ago

    Gastroenterologist shares 5 recipes to eat chia seeds other than with water

    Chia seeds can be used to make healthy desserts.
    Lifestyle
    Updated 64 days ago

    Gastroenterologist shares 5 mistakes to avoid while increasing your fibre intake

    Read more to find out mistakes to avoid when adding more fibre to your diet.
    Lifestyle
    Published 66 days ago

    Looking for a healthy snack? Gut doctor shares high-fibre snack bar recipe

    Dr Sethi's high-fibre snack bar contains oats, peanut butter, and blueberries.
    Lifestyle
    Published 74 days ago

    Gastroenterologist Dr Saurabh Sethi shares recipe for high-fibre date loaf

    Dr Sethi's date loaf recipe can be prepared in approximately 40 minutes.
    Lifestyle
    Updated 85 days ago

    Gastroenterologist shares 6 ways to add more fibre if you don't like chia seeds

    Read more to find out how to add more fibre if you are not a fan of chia seeds.
    Lifestyle
    Updated 85 days ago

    Gastroenterologist shares the easiest hack to make chia seeds more gut-friendly

    Read more to find out the easiest hack to add more fibre to your diet!
    Lifestyle
    Published 91 days ago

    6 common nutrition mistakes you could be making despite eating healthy

    6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.
    Lifestyle
    Updated 95 days ago

    Gastroenterologist Dr Saurabh Sethi shares 5 wrong ways to add fibre to diet

    Taking in fibre from various sources is more beneficial for gut health, shares Dr Sethi.
    Lifestyle
    Updated 97 days ago

    Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

    Read more to check out the full recipe!
    Lifestyle
    Published 109 days ago

    Gastroenterologist shares 9 foods rich in both fibre and protein to add to diet

    Read more to find out protein and fibre rich foods to add to your daily diet!
    Lifestyle
    Updated 113 days ago

    ‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

    Read more to check out the full recipe!
    Lifestyle
    Updated 116 days ago
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