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Fibre News

Gastroenterologist Dr Saurabh Sethi shares recipe for high-fibre date loaf

Dr Sethi's date loaf recipe can be prepared in approximately 40 minutes.

Updated 4 days ago

Gastroenterologist shares 6 ways to add more fibre if you don't like chia seeds

Read more to find out how to add more fibre if you are not a fan of chia seeds.

Updated 4 days ago

Gastroenterologist shares the easiest hack to make chia seeds more gut-friendly

Read more to find out the easiest hack to add more fibre to your diet!

Published 10 days ago

6 common nutrition mistakes you could be making despite eating healthy

6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.

Updated 14 days ago

Gastroenterologist Dr Saurabh Sethi shares 5 wrong ways to add fibre to diet

Taking in fibre from various sources is more beneficial for gut health, shares Dr Sethi.

Updated 16 days ago

Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

Read more to check out the full recipe!

Published 28 days ago

Gastroenterologist shares 9 foods rich in both fibre and protein to add to diet

Read more to find out protein and fibre rich foods to add to your daily diet!

Updated 32 days ago

‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

Read more to check out the full recipe!

Updated 35 days ago

Try this recipe to upgrade steamed rice into a protein and fibre-packed meal

Read more to check out the full recipe!

Published 36 days ago

5 kitchen staples that could be influencing your health more than expected

5 kitchen staples that could be influencing your health more than expected.

Published 37 days ago

AIIMS-trained gastroenterologist lists 5 fruits that help relieve constipation

Two kiwis contain approximately four grams of fibre.

Published 42 days ago

Tamannaah Bhatia's fitness coach explains whether eating avocados is essential

Is it essential to add avocados in your diet? Read more to find out!

Published 42 days ago

Oat fibre supplements enhance blood sugar and gut health: 3 types to try

Oat fibre supplements are a highly effective, low-glycaemic way to manage post-meal blood sugar and improve gut health.

Published 43 days ago

Struggling to lose weight? Gastroenterologist shares one of the easiest hacks

Read more to find out one of the easiest upgrades to speed up weight loss.

Updated 48 days ago

Gurugram dietician reveals local Indian foods packed with veg protein and fibre

Incorporating fibre and protein in meals helps manage diabetes and maintain muscle mass. Affordable Indian foods like dals and whole grains provide essential nutrients.

Updated 59 days ago

AIIMS-trained gastroenterologist lists 6 gut-health trends not to follow

Milk needs to be pasteurised to become safe for consumption.

Updated 62 days ago

Should fibre-fortified snacks be considered as ‘fake fibre’? UK surgeon explains

Snacks with added fibre should not completely replace whole food sources, shares Dr Rajan.

Updated 65 days ago

UK surgeon reveals ‘fibre displacement’ trick: No diet change needed

Healthy ingredients with regular foods help make the meal much healthier overall.

Updated 73 days ago

UK surgeon shares 6-step cheatsheet to have fewer cravings throughout the day

Choosing fibre over carbs early in the day can help us control cravings later, shares Dr Rajan.

Updated 75 days ago

Wellness coach shares 6 foods that support hormonal health in women

Food items that supports hormonal health in women.

Published 76 days ago

High Protein Mixed Sprouts Curry For A Balanced Vegetarian Dinner With Nutrition

Protein Rich Mixed Sprouts Curry

Published 80 days ago

UK surgeon explains why fibre gummies are the worst source of dietary fibre

Gummies are not the best way to meet the daily fibre requirement.

Published 81 days ago

Fitness trainer shares why you don’t need to completely stop eating carbs…

Carbs are a part of a healthy, balanced diet.

Published 82 days ago

UK surgeon explains the effects of eating too much protein and not enough fibre

Protein and fibre should go hand in hand in a healthy diet.

Published 83 days ago

UK surgeon shares three ways to make chia seeds healthier, explains why…

According to Dr Rajan, it is better to have chia seeds in combination with yoghurt and berries.

Updated 85 days ago

What does a heart surgeon eat? Doctor shares noodle chicken salad recipe

Dr Jeremy's rice noodle salad with chicken recipe is a complete meal.

Updated 85 days ago

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

Published 89 days ago

What is the best way to introduce fibre in children’s diet? UK surgeon explains

The amount of fibre should be gradually increased in a kid's diet.

Published 94 days ago

Why does starting high-fibre diet cause gas and bloating? UK surgeon explains

Bloating is a common condition in the early days of a high-fibre diet, explains Dr Rajan.

Published 96 days ago

Does your diet lack fibre? Heart surgeon shares high-fibre options to try

Try out Dr London's recommendations to add more fibre in your diet!

Published 98 days ago

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