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Fibre News

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UK doctor shares quick cheat sheet to understand how fibre works in your body

Fibre cheat sheet for our body.

Published on Apr 22, 2026, 9:27 AM IST

UK surgeon shares a food with 18 g of protein and 8 g of fibre under 190 cals

Read more to find out what the plant-based food is!

Published on Apr 16, 2026, 8:46 PM IST

‘Have 60% of your daily fibre intake in breakfast’: UK surgeon explains why

According to Dr Rajan, many of the beneficial bacteria in our bodies have their own internal clocks and are more active earlier in the day.

Updated on Apr 14, 2026, 1:33 PM IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.

Published on Apr 13, 2026, 1:04 PM IST

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!

Published on Apr 6, 2026, 3:36 PM IST

Are you cooking eggs the wrong way? Endocrinologist reveals common mistake

Egg is a nutritionally dense food, but when cooked incorrectly, the value may decrease.

Published on Apr 6, 2026, 1:11 PM IST

UK surgeon shares the best time to eat fibre-rich foods to maximise benefits

Read more to find out the best time to eat fibre-rich foods!

Published on Apr 3, 2026, 6:47 PM IST

UK surgeon shares gut-friendly pregnancy smoothie with 31 g protein, 24g fibre

Try out Dr Rajan's gut-friendly pregnancy smoothie to beat cravings!

Published on Mar 30, 2026, 4:05 PM IST

UK surgeon explains why you should add more beans to your diet

Eating beans regularly can contribute to a longer life!

Published on Mar 29, 2026, 3:26 PM IST

UK surgeons says this daily food can reduce heart disease risk, prevent cancer

Read more to find out the health benefits of this food!

Published on Mar 28, 2026, 8:19 PM IST

Wellness expert shares breakfast recipe: Poha power bowl with 28g of protein

Try out Luke Countinho's protein-packed poha recipe designed for busy mornings!

Published on Mar 27, 2026, 3:05 PM IST

Did you know you can influence period symptoms by eating soluble fibres?

Did you know eating more fibres can reduce period pain?

Updated on Mar 26, 2026, 6:10 PM IST

Heart surgeon shares the best supplement for exercise, sleep, heart health, more

Try out Dr London's supplement recommendations for better health!

Published on Mar 26, 2026, 11:32 AM IST

Gastroenterologist shares ‘fibre cocktail’ recipe to reduce colon cancer risk

Try out Dr Salhab's recommendations to increase your fibre intake!

Published on Mar 13, 2026, 5:04 PM IST

AIIMS-trained gastroenterologist ranks 8 snacks based on fibre content

Snacks can help us meet daily fibre requirement.

Updated on Mar 2, 2026, 4:18 PM IST

Did you know low fibre diets can affect more than digestion? US doctor explains

Do you fulfil your daily fibre requirements? Read more to find out what happens when you don't.

Published on Mar 1, 2026, 9:08 PM IST

AIIMS-trained gastroenterologist ranks 8 common fruits based on fibre content

Different fruits have different fibre content.

Published on Mar 1, 2026, 6:40 PM IST

Can you consume too much sugar from fruits? UK surgeon explains

Read more to find out if you can consume too much sugar from fruits!

Published on Feb 25, 2026, 6:04 PM IST

Gastroenterologist warns 70% of Indians are missing their daily fibre target

Dr Shubham Vatsya reveals that 70% of Indians do not meet their daily fibre intake, leading to health problems.

Published on Feb 24, 2026, 12:14 PM IST

Gastroenterologist lists 10 foods to meet fibre goals without vegetables

Chia seeds and raspberries are excellent sources of dietary fibre.

Updated on Feb 23, 2026, 5:05 PM IST

UK surgeon explains how a high fibre diet can support weight management

Dr Rajan recommends a high-fibre diet rich in whole foods.

Published on Feb 20, 2026, 12:18 PM IST

UK surgeon shares step-by-step guide to choose the best fibre supplement for you

Check out Dr Rajan's guide to choosing the best fibre supplement for you!

Published on Feb 10, 2026, 12:14 PM IST

Physician reveals how to control your cholesterol levels without crash dieting

Receiving a high cholesterol diagnosis often triggers an immediate sense of urgency, leading many to consider a “crash diet” or extreme restriction of all dietary fats.

Published on Feb 4, 2026, 3:50 PM IST

Gastroenterologist shares how to turn chia seeds into a ‘gut health powerhouse’

Find out the best way to eat chia seeds!

Published on Feb 2, 2026, 2:51 PM IST

UK surgeon shares how to cook Brussels sprouts to maximise nutrient absorption

Try out Dr Rajan's recommendations to make the most out of Brussels sprouts.

Updated on Jan 30, 2026, 12:17 PM IST

Nutritionist calls this fruit 'cheaper and healthier' alternative to blueberries

Blueberries have great nutritional properties, but they are not easily available for Indians.

Published on Jan 27, 2026, 12:57 PM IST

Gastroenterologist shares probiotic and prebiotic cheat sheet for healthy gut

Read more to discover which foods contain the most powerful prebiotics and probiotics.

Published on Jan 25, 2026, 2:54 PM IST

Gut doctor reveals key nutrient missing in green powders, shares what will help

Green powders are a convenient way to get the beneficial vitamins and minerals from vegetables.

Updated on Jan 24, 2026, 10:36 AM IST

UK surgeon explains why refried beans is even better than whole beans

Read more to find out why refried beans are one of the best things you can for better gut health.

Published on Jan 23, 2026, 10:56 AM IST

Harvard gastroenterologist shares crispy okra recipe packed with health benefits

Try out this crispy okra recipe for gut health benefits!

Published on Jan 22, 2026, 3:24 PM IST

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