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Can appendicitis mimic menstrual cramps? Pain medicine doctor explains how to tell the difference and when to seek help

Published on: Jan 4, 2026, 21:06:31 IST
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It is important to stop ignoring pain that feels unusual for your cycle. (Unsplash)
It is important to stop ignoring pain that feels unusual for your cycle. (Unsplash)

Severe appendicitis is sometimes dismissed as mere period pain. But ignoring it can result in serious consequences. Dr Sood explains how to tell them apart.

Severe lower abdominal pain is often brushed off as “just bad period cramps,” but in some cases, it can be a sign of something far more serious. Appendicitis is notorious for mimicking menstrual pain, and many people experiencing a worsening appendix mistake it for an unusually painful cycle - sometimes until the condition becomes dangerous. Knowing how appendicitis pain behaves differently, and understanding when period pain crosses a red flag line, can be crucial in getting timely medical help.

Also Read | Fortis Hospital surgeon warns against ignoring these 4 abdominal symptoms, shares when to seek medical help

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down the key differences between appendicitis and menstrual cramps, helping people recognise when period pain may signal something more serious. In an Instagram video shared on January 3, the pain medicine specialist explains how to tell the two apart and highlights the warning signs that signal when it’s important to seek medical attention.

Appendicitis pain and menstrual cramps

According to Dr Sood, appendicitis pain is often mistaken for menstrual cramps, especially in women of reproductive age, because the early symptoms often overlap. Both can cause similar symptoms like pain in the lower abdomen, nausea, fatigue and a general feeling of being unwell. However, the doctor highlights that appendicitis behaves differently as it progresses.

How to spot the difference?

Dr Sood outlines two main differences between appendicitis and period pain. The key difference is how appendicitis pain progresses and worsens with movement.

He explains, “The pain often starts near the belly button and then moves to the lower right side of the abdomen. Unlike menstrual cramps, it tends to steadily worsen instead of coming in waves. Another key difference is how the pain reacts to movement; appendicitis pain usually becomes sharper with walking, coughing or pressing on the area and may come with loss of appetite, vomiting, or even a fever.

The physician also adds that the pain can become sharper or more severe if the inflammation spreads or the appendix ruptures. He highlights, “If inflammation spreads or the appendix ruptures, the pain could suddenly become severe, constant, and widespread.”

When to contact a doctor?

Dr Sood clearly emphasises that a woman’s pain should never be automatically dismissed as menstrual cramps. It is important to recognise your symptoms and seek medical attention if the pain feels different from your usual cycle or behaves differently.

He highlights, “If your pain feels different from your usual cycle, keeps escalating, or doesn't behave the way it normally does, it deserves to be taken seriously and evaluated.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

  • Eshana Saha
    ABOUT THE AUTHOR
    Eshana Saha

    Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More

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