Fitness coach shares 'most underrated exercise for weight loss'

‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and emotional benefits too.

Published on: May 9, 2025, 11:47:38 IST

By Sanya Panwar

Prefer HTon Google

Share via

Copy link

Did you know walking can help not only burn calories, but it also releases endorphins, which can boost your mood and energy levels? Online fitness coach Chad Hargrove shared an Instagram video on May 3 in which he shared this as he explained why walking is one of the ‘most underrated’ exercises for weight loss. Also read | Wonderful benefits of walking 4000 steps for brain health

To lose weight simply, consider the following exercises, according to a fitness coach. (Representative picture: Freepik)

Consider the following benefits of walking

According to him, regular walking can help improve insulin sensitivity, reduce hunger, and support weight loss. Chad highlighted how a short walk can aid digestion and is easy on the joints, making it accessible for people of all fitness levels and ages. You can incorporate walking into your daily routine, such as walking to work or taking a walk during breaks, to reap the benefits without breaking a sweat.

View this post on Instagram

A post shared by Chad Hargrove (@chadhargrove1)

‘Just take a walk’

In the video he posted, Chad said, “Do you want to know what is the most underrated exercise for weight loss? You probably would not guess it. It is not the treadmill or knee dumbbell squat… just take a walk!”

He added: “You don't feel like you are doing anything (when you walk)? That's the whole point! You are burning calories without even thinking about it. If you are regulating your mood, and regulating your hunger, it is all important and so easy. So, get up and take a walk right now and do it on a daily basis, too, to really up your weight loss and feel better too.”

Chad also listed the benefits of regular walking:

⦿ Burn calories

⦿ Regulate mood

⦿ Regulate hunger

⦿ Help digestion

⦿ Do it as much as you want

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

Weight Loss

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.