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Fortis gastroenterologist shares a fruit that can help ease constipation, bloating, gut discomfort and improve immunity
If you suffer from digestive issues like constipation, bloating and heaviness after eating, try out this fruit recommended by gastroenterologist Dr Vatsya.
Gut health plays a crucial role in how you feel every day, yet issues like constipation, bloating, and post-meal discomfort are increasingly common. While many tend to view these as isolated digestive problems, they are often linked to something far simpler – a lack of the right foods in the diet. Nutrient-rich fruits, in particular, can offer a natural and effective way to support digestion, nourish the gut, and restore balance, making small dietary changes surprisingly impactful.
Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj, Delhi, with over a decade of clinical experience, has highlighted three key benefits of adding kiwis to your daily diet. In an Instagram video shared on April 13, he breaks down what can happen when you eat just one kiwi a day, breaking down its impact on digestion, immunity, and overall health.
Fibres in kiwi
According to Dr Vatsya, kiwis are rich in both soluble and insoluble fibre, making them highly beneficial for gut health. These fibres not only nourish the gut microbiome but also add bulk to stool, improving overall gut motility. For those dealing with constipation, kiwis can be particularly helpful – their fibre content helps retain water, naturally softening stools and promoting smoother, more regular bowel movements.
The gastroenterologist explains, “Kiwi contains both soluble and insoluble fibre, which help significantly with constipation by holding water, naturally softening the stool, and ensuring bowel movements are consistently regular.”
Get rid of your gut issues
Dr Vatsya highlights that while many people tend to blame their gut for issues like bloating, acidity, and irregular bowel movements, the real problem often lies in not consuming the right foods. He suggests that incorporating kiwis into your daily diet can make a noticeable difference, even claiming that regular consumption may help alleviate common digestive and gut-related concerns.
He explains, “Most people blame their gut for feeling heavy, bloated, or irregular, but the real issue is what’s missing on the plate. If you suffer from bloating, acidity, and gas immediately after eating, having one kiwi daily will resolve those issues as well. Adding just one kiwi a day can support smoother digestion, easier bowel movements, and less post-meal discomfort.”
A rich source of vitamin C
Beyond its gut health benefits, Dr Vatsya adds that kiwis pack even more vitamin C than citrus fruits like oranges. Naturally gentle on the stomach yet rich in nutrients, they offer a simple way to boost immunity while doubling up as a delicious, gut-friendly snack.
He highlights, “It’s gentle, nutrient-dense, and surprisingly powerful for gut health. Furthermore, if you are looking for more Vitamin C than what an orange provides, kiwi is an excellent food choice.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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