Why does your hair need a different routine during winter pollution? Hair expert shares what to change as per the season

Adjust your winter hair care routine to combat pollution and dryness. Discover expert tips and natural ingredients to keep your hair healthy all season long.

With the season of sun and sand long gone its time to amp up your hair regimen to face the chilly winds

By Tavishi Dogra

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.

Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.

From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?”

Subject expertise
With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions.

In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context.

Education and professional background
Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.

Editorial Philosophy
I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.

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Something in the cold months makes people pay attention differently. Steam rising off a cup of tea. The hush right before sunrise. A jacket pulled tighter at the collar. Winter has a way of slowing everything down. Still, the air around us does the opposite, filling with smog, dust, and heater-generated dryness that hair absorbs all day long without anyone noticing.

Skincare usually gets the attention first once winter sets in. Moisturizers, lip balms, and thicker creams all appear the moment temperatures drop. Hair, meanwhile, keeps getting the same bottle it always has. "The same bottle from July sits in the shower well into December, while the air outside has turned into something noticeably harder on it", Hair expert Clelia Cecilia Angelon, Founder & CEO of Surya Brasil, tells Health Shots. Smog builds up. Heaters run dry all day indoors. Wind pulls moisture out of anything not tied back or covered. Frizz shows up. Shine fades. Flakes appear on the scalp that weren't there a few weeks ago.

What winter pollution actually does to hair?

Healthy, properly hydrated hair has a smooth surface, with tiny scales lying flat against each other. Cold weather lifts this layer slightly, letting pollution work its way in more than it would on a warm June day.

The scalp notices the dryness setting in and responds by producing more oil than usual. That oil then holds onto nearby pollution instead of letting it wash away, which explains a fair amount. Hair washed at eight in the morning turns oily again by evening. An itchy scalp in winter that gets written off as dandruff when trapped pollution is doing most of the damage. Hot showers do not fix any of this either. They feel good, no argument there, but the heat opens the cuticle wider than it should be, and moisture leaves faster than it can be replaced.

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Practical ways to protect hair from cold weather and smog

• A scarf works better than people give it credit for. Wrapped loosely around the head before stepping out on a heavy smog day, it blocks a good amount of pollution before it ever touches hair. A plain cap does something similar.
• Once you're covered outside, the next place to look is indoors. Twice a month or so, a scalp scrub clears out the buildup an ordinary shampoo can't reach on its own. Dry heat running all day can bring on static, too, and a couple of small changes help, like a humidifier near the bed at night or a silk pillowcase instead of cotton.
• Cut back on heat styling during these months. When you do use heat, apply a heat protectant first, since hair strained by cold and pollution has little left to absorb more damage.

Plant-based formulations, and why more people are choosing them

Products offer another way to deal with winter pollution, and plant-based formulations tend to hold their ground particularly well this season.

1. Botanical oils and extracts work with hair the way it is already built, not against it, and that becomes even more valuable when hair is carrying the combined weight of cold weather and pollution.
2. Amla, hibiscus, bhringraj — these are not new discoveries dressed up in modern packaging. Most households in India have a grandmother somewhere with a story about one of them. People used these ingredients for generations to build strength into hair and soothe an irritated scalp, long before any of them came with a label attached, and today's formulations still rely on that same base.
3. Henna belongs in this picture too. Formulations rooted in Indian botanical tradition are now pairing this beloved ingredient with herbs native to the Amazon, bringing two distinct plant heritages together in a single product.
4. Ingredient awareness is another key element. Some brands avoid the typical use of ammonia and related chemicals, such as ethanolamine, diethanolamine, and triethanolamine, which are often associated with faster processing and stronger color results.
5. Some brands also follow strict clean-ingredient guidelines, excluding thousands of harmful ingredients from their formulations. Hair that has been through a demanding winter tends to notice that kind of restraint.

It does not take much to make a difference. A handful of steady habits, kept up through the coldest weeks, keep hair looking like it barely noticed the season.

(Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority. They were provided to HT Shop Now by the brand for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. Please patch test the products before use.)