Woman who lost 25 kg shares '5 simple night drinks to help you lose weight fast and boost metabolism'

Published on: Aug 30, 2025, 09:01:17 IST

By Sanya Panwar

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Want to lose weight fast but without following a strict diet? Give these weight loss aiding drinks a try. (Shutterstock)

Warm water + lemon. According to Amaka, 'this is the easiest hack ever' as it helps digestion and reduces bloating, so you wake up feeling lighter.

Amaka, a fitness trainer, keeps sharing details of her weight loss journey on her Instagram page, Shred With Amaka. She has also given a glimpse into her diet and workout secrets that helped her lose 25 kg in just four months. Also read | How to lose weight fast and keep it off for good. Start doing these 8 things every day

In an August 27 Instagram post, Amaka shared a list of '5 simple night drinks to help you lose weight fast and boost metabolism'.

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1. Warm lemon water

Amaka said, “This is the easiest hack ever. Warm water + lemon helps digestion and reduces bloating, so you wake up feeling lighter. Measurement: 1 cup of warm water and the juice of ½ medium-sized lemon squeezed. Drink 20–30 minutes before bed.”

2. Cinnamon tea

“Cinnamon balances your blood sugar, which means no random midnight cravings. It also boosts fat burn while you sleep. Measurement: Boil 1 cup of water + 1 tablespoon of cinnamon powder or 1 stick for 5 mins. Sip warm and drink 20-30 mins before bedtime,” she said.

3. Ginger tea

She added, “Ginger calms your stomach, burns fat, and even helps you sleep better. Measurement: Boil 1 cup water, add a finger of ginger, sliced or two tablespoons of fresh ginger, grated, pasted, or powdered thin ginger slices, and a teabag of pure green tea. Boil for 10 minutes. Strain and drink.”

4. Apple cider vinegar (ACV) drink

Amaka said, “This one detoxes your system and improves digestion overnight. Measurement: Mix 1 tbsp ACV + 1 cup hot water. Add 1 tsp fresh grated ginger. Drink 30 minutes before bed.”

5. Chamomile tea

“It relaxes you, helps you sleep deeply, and better sleep will ensure better metabolism. Measurement: 1 chamomile tea bag + 1 cup hot water. Let it steep 5 mins, then sip slowly,” she concluded.

Want to lose weight fast but without following a strict diet? A fitness trainer shared his weight loss journey and how he followed 5 rules to get in shape. Click here to know his '5 golden rules for quick weight loss'.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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