Woman who lost 85 kg reveals 8 things that help maintain her weight loss after impressive physical transformation

Published on: Feb 2, 2025, 08:24:40 IST

By Sanya Panwar

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Pranjal Pandey keeps sharing her before and after weight loss pictures. (Instagram/ Transform with Pranjal)

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Pranjal Pandey, a nutritionist and weight loss coach, said in a recent Instagram post that 'loosing weight and maintaining it cannot be achieved by any diet or workout routine but by a complete lifestyle change'. In a post titled 'my daily non-negotiable habits after losing 85 kg', she listed some of the things she learned during her weight loss journey. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if it actually works

Maintaining weight after drastic weight loss can be challenging, but with a well-planned strategy, you can achieve long-term success. Here's a comprehensive guide to help you maintain your weight, according to Pranjal:

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A post shared by Pranjal Pandey (@transformwithpranjal)

Eating fruits with either protein or fats

1) Warm water with lemon juice or ACV (Apple Cider Vinegar) every morning on an empty stomach, prevents bloating and supports liver health.

2) Fibre before every meal. Eating fibre, such as a salad, coats your stomach so the meal doesn’t raise your insulin levels dramatically.

3) Eating fruits with either protein or fats. This isn’t necessarily for everyone but having PCOS she benefitted from this. Example: eating apple with almond butter, berries with Greek yogurt.

4) Hydration: Drink 4 litres of water daily. Did you know urine helps expelling fat from your body?

Having my last meal at least 2-3 hours before bed

5) Walking for at least 10 minutes after every meal. If you cannot walk, doing 10-15 squats also works.

6) Having last meal at least 2-3 hours before bed.

7) Prioritising protein in every meal. Eating protein is really filling and doesn’t leave space for snacking, something many struggle with.

8) Daily movement. Be it the gym, Pilates, walk, run: moving your body every day feels really refreshing.

Yoga for weight loss

By incorporating these strategies into your daily life, you could be better equipped to maintain your weight loss and achieve long-term success. Remember to be patient, persistent, and compassionate with yourself throughout your journey. If you need more tips, click here to learn all about how yoga can help you achieve sustainable weight loss.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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