E-Paper
Woman who shed 48 kg reveals weight loss secrets for how she went from 123 kg to 75 kg: Ate rice and fish, gave up wheat
A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared her list of foods to avoid.
Reeva Pujari is a content creator, who juggles between London and Mumbai. In a recent Instagram post, she gave a glimpse of her weight loss journey and how a balanced diet and a healthy mindset are key to achieving and maintaining drastic weight loss. Her mantra? Focus on nourishing your body and mind and celebrating small wins along the way. Also read | How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days
In a post captioned, “Here’s the answer to the most asked questions,” Reeva shared how she 'went from 123 kg to 75 kg.' She shared her comprehensive guide to help you get started on your weight loss journey based on what worked and what did not work for her as she shed 48 kg.
Foods to avoid
She wrote, “Food items that I avoided. I also avoided some people, you must too: soda drinks, fried food, burger, pizza, cupcakes, doughnuts, protein bars, processed food, bread, wheat, cereals (Watched Anupamaa regularly).”
Foods to eat
Reeva then listed 'things she consumes': chicken, fish, Greek yoghurt, avocados, coconut water, fruits, berries, rice, nuts, veggies, chickpeas, kidney beans, and sweet potato.
Additional tips
She went on to share her 'magical trick for mental and physical recovery', writing:
1. Cold shower
2. Psyllium husk with warm water before every meal
3. Cut friends who make fun of your insecurities and call it a joke
4. Sleep for 8 hours
5. Balanced meal
6. You can always cheat on your meal, but never in a relationship and workout
7. Practice your hobby
8. Trust the process and yourself, you can, and you will do whatever you want in life
Looking for more tips and tricks? If you want to lose body fat in just 30 days, a weight loss coach revealed 5 easy and effective strategies you can follow. Click here to know them all.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
