5 ways to moderate your caffeine intake for optimal health
Published on Oct 07, 2023 06:58 PM IST
- Excessive intake of caffeine can disrupt sleep cycle and lead to a range of health issues. Here's how to moderate intake.
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Published on Oct 07, 2023 06:58 PM IST
It is common for people to crave for a cup of coffee or tea now and then. However, moderating its intake especially during the later half of the day is important for a sound sleep. Nutritionist Karishma Shah on how to manage caffeine intake.(Unsplash)
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Mindful mornings: Starting your day with a balanced breakfast that includes protein, fibre, and some healthy fats can help stabilize your blood sugar levels and reduce the immediate need for caffeine. Hydrating with a glass of water rehydrates your body after a night's rest, making you less reliant on caffeine to wake up.(Unsplash)
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Strategic scheduling: Caffeine has a half-life of about 3-5 hours, which means it can stay in your system for a while. Avoid consuming caffeine too late in the day to prevent it from interfering with your sleep.(Unsplash)
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Herbal alternatives: Herbal teas like chamomile, peppermint, or ginger can be excellent caffeine-free alternatives. They not only offer a variety of flavors but also provide potential health benefits like relaxation and digestion support. (Shutterstock)
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Published on Oct 07, 2023 06:58 PM IST
Portion control: Be mindful of portion sizes, particularly with energy drinks that can contain excessive caffeine levels. Opt for smaller cup sizes or share a large coffee with a friend if you want to indulge without overdoing it.(Freepik)
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Caffeine auditing: Keeping a caffeine journal can provide valuable insights into how caffeine affects your body. Note the time and amount of caffeine consumed, and track how it influences your energy levels, mood, and sleep patterns. This record can help you identify patterns and make adjustments to your caffeine intake as needed. (Unsplash)
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Published on Oct 07, 2023 06:58 PM IST