Aam panna to herbal tea: 5 refreshing summer beverages to beat the heatwave

Summer cravings making you consume sugary drinks and frozen treats? Here're natural coolers to quench your thirst and keep you hydrated.

Published on: May 16, 2024 10:52 AM IST

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"As the temperature rises, it's crucial to fuel your body with nourishing foods and hydrating drinks. Not only do they keep you cool and refreshed, but they also provide essential nutrients to support your overall well-being," says Nutritionist Bhakti Arora Kapoor.  (Shutterstock, Freepik)

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Whether it's vibrant salads packed with leafy greens and colourful veggies or delicious fruit smoothies bursting with vitamins, prioritize incorporating healthy choices into your summer menu. Say goodbye to sugary sodas and processed snacks, and hello to a summer filled with energy and vitality!  (Shutterstock)

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Herbal tea and infused drinks: Hydration is key, so don't forget to sip on water, herbal teas, and natural fruit-infused drinks throughout the day.  Image courtesy: Shutterstock (Shutterstock)

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Aam panna juice: The sweet and tangy taste, aam panna is a delicious way to consume raw mangoes which are abundant in Vitamin C and a range of antioxidants. They not only help beat the heat by cooling the body and hydrating it well, but also aid in digestion and boosting immunity. 

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Buttermilk: The ancient beverage has been approved by Ayurveda as an ideal drink for summer as it's not just hydrating but also prove to be an amazing probiotic that can help enhance gut health. Apart from supporting in digestion, it is also calcium-rich and helps boost bone health.  (Unsplash)

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Smoothies: Don't feel like having parathas or poha this summer? Smoothies can be the one-stop solution to your breakfast woes. Every day, you can use a different combination and enjoy the goodness of seasonal fruits and dry fruits to nourish your body.  (Unsplash)

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Sabja in lemon water: Soaking sabja seeds overnight and having it with lemon water is an amazing way to supply essential micronutrients to your body. With loads of fibre, vitamin C and antioxidants, this drink is ideal to boost your energy levels. It can aid digestion, help cool the body and has amazing nutrient profile.  (Shutterstock)