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Beat bloating with these easy tricks
From belly breathing to consuming potassium-rich foods, here are effective tips to combat bloating.
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Published on Jun 07, 2022 05:48 pm IST
Does you belly feel tight and full especially after eating a meal? You could be prone to bloating. Overeating, constipation, swallowing air while eating too fast, and menstruation at times can lead to bloating. Here are six easy tricks to beat bloating.(Unsplash)
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Eat potassium rich foods like green leafy vegetables, raisins, apricots, spinach, avocado and bananas. Eating too much sodium on the other hand can increase bloating.(Pixabay)
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Sit down and take 3 belly breaths to get relief from bloating.(Pixabay)
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Give gluten, sugar and other refined foods a break if you want to quickly recover from bloating.(Pixabay)
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Slow down when you eat and chew your food well.(Pexels)
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Post meal, sit and relax for 3-4 minutes. It is effective to tackle bloating.(Pexels)
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Published on Jun 07, 2022 05:48 pm IST