Best dinner options as per Ayurveda
Published on Jun 18, 2022 07:53 PM IST
- What should be the ideal dinner as per Ayurveda? Experts say it should be light and easily digestible. Dr Rekha Radhamony suggests few dinner options.
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Published on Jun 18, 2022 07:53 PM IST
According to Ayurveda, our digestive fire is the lowest in the night and hence dinner must be the lighest meal of the day. Undigested food can lead to accumulation of toxins called Ama, which could lead to many diseases. Ayurveda expert Dr Rekha Radhamony on healthy dinner options.(Pinterest)
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Vegetable soup: It is light and digestive and you can go to bed without the feeling of a full stomach.(Pinterest)
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Roasted veggies: It is a light and easy dinner. Add spices and ghee to make it more digestive.(Pinterest)
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Lentil soup and green chutney: It is easy to digest, complete with 6 tastes and added with spices.(Pinterest)
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Barley soup: It is a great dinner to aid weight loss, diabetes and urinary system disorders.(Pinterest)
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Krisra: It is an Ayurvedic dish made with Sona Masoori rice and green mung beans.(Pinterest)
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Vegetable tikkis and mint chutney: Use chickpea flour or oats flour to bind the tikkis.(Pinterest)
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Published on Jun 18, 2022 07:53 PM IST