How to choose the right exercise; expert offers tips
Published on Jun 01, 2022 09:04 PM IST
- Doing regular exercise offers many benefits from stronger muscles and bones to robust heart health and endurance. Know how to choose the right exercise, from an expert.
1 / 6
View Photos in a new improved layout
Published on Jun 01, 2022 09:04 PM IST
There are many health benefits of regular exercise from excellent heart health, joint health to shedding additional kilos. If you aren't sure how to develop an exercise routine, here are some tips by Rohit Shelatkar, Fitness & Nutrition Expert and VP, Vitabiotics Ltd.(Pexels)
2 / 6
View Photos in a new improved layout
Published on Jun 01, 2022 09:04 PM IST
If you are wondering about the right duration to spend time in a gym, Shelatkar says a good intensity workout should ideally last about 40-50 minutes, including a warm-up and cool-down.(Pexels)
3 / 6
View Photos in a new improved layout
Published on Jun 01, 2022 09:04 PM IST
The fitness expert recommends resistance training for improving muscle mass as one ages. "Exercise helps build stronger muscles and bones to support the joints and prevent fractures, and may even help alleviate some symptoms of arthritis," he says.(Pexels)
4 / 6
View Photos in a new improved layout
Published on Jun 01, 2022 09:04 PM IST
For people who do not really like to sweat in gym, cycling, aerobics, or sports are good alternatives.(Pexels)
5 / 6
View Photos in a new improved layout
Published on Jun 01, 2022 09:04 PM IST
When traveling, try to walk 10,000 steps per day whenever possible, says Shelatkar.(Pixabay)
6 / 6
View Photos in a new improved layout
Published on Jun 01, 2022 09:04 PM IST
