How to connect with your values: Moving to engagement and action

From creating a safe space for others to being more aware of our core needs, here are a few ways to connect with our values.

Published on: Nov 12, 2023 4:26 PM IST

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We all have certain values and principles that have been imbibed in us from childhood. Some of them we have gathered through the journey of life and our conditioning. These values and ethics guide us during times of crisis to know what is wrong and what is right. "When faced with complex issues, understanding what matters to you on a fundamental level helps prioritise how you engage and respond," wrote Therapist Israa Nasir. Here are a few ways to connect with your values. (Unsplash)

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We should be aware of the areas of empathy, responsibilities, integrity and fairness and the way we see all of it. It will help us to understand our core values.  (Unsplash)

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We should also introspect about the core needs that we should meet – be it connections or harmony.  (Unsplash)

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Certain things in our surroundings may disturb us – in such cases, we should try to understand the things that we can change which will help us to align with our values better.  (Unsplash)

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We should also ensure that we are showing up for ourselves. We need to make ourselves a priority and ensure that we take good care of us.  (Unsplash)

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We should create a safe space for the emotions of others and ensure that people feel safe and healthy around us.  (Unsplash)