How to stop overeating at dinner: Nutritionist shares tips

By Tapatrisha Das, Delhi

Published on Sept 04, 2022 09:44 am IST

Instead of big meals, we should plan and eat at regular intervals. We should also ensure to keep the protein intake constant in the meals.

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We often end up overeating at dinner. According to the diet rule, we should keep dinners light and nutritious. However, when we are not taking in adequate nutrients for the entire day, we end up overeating at dinner. How do we avoid it? Nutritionist Anjali Mukerjee shared a few tips that we can keep in mind while planning the diet of the entire day.(Unsplash)

Published on Sept 04, 2022 09:44 am IST

We often end up overeating at dinner. According to the diet rule, we should keep dinners light and nutritious. However, when we are not taking in adequate nutrients for the entire day, we end up overeating at dinner. How do we avoid it? Nutritionist Anjali Mukerjee shared a few tips that we can keep in mind while planning the diet of the entire day.(Unsplash)

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"If you don’t eat enough during the day, you are going to feel extra hungry at dinnertime. Eating at regular intervals is recommended not only to keep overeating and weight gain at bay but also to ensure balanced intake of essential nutrients," wrote Anjali in one of her Instagram post.(Unsplash)

Published on Sept 04, 2022 09:44 am IST

"If you don’t eat enough during the day, you are going to feel extra hungry at dinnertime. Eating at regular intervals is recommended not only to keep overeating and weight gain at bay but also to ensure balanced intake of essential nutrients," wrote Anjali in one of her Instagram post.(Unsplash)

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We should start the day with a protein-rich breakfast which can help us in planning the nutrient intake of the entire day.(Unsplash)

Published on Sept 04, 2022 09:44 am IST

We should start the day with a protein-rich breakfast which can help us in planning the nutrient intake of the entire day.(Unsplash)

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Instead of big meals, we should plan and eat at regular intervals. We should also ensure to keep the protein intake constant in the meals.(Unsplash)

Published on Sept 04, 2022 09:44 am IST

Instead of big meals, we should plan and eat at regular intervals. We should also ensure to keep the protein intake constant in the meals.(Unsplash)

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Having 5-6 mini meals throughout the day can help us in curbing hunger. We should avoid having big meals, and focus on the mini meals.(Unsplash)

Published on Sept 04, 2022 09:44 am IST

Having 5-6 mini meals throughout the day can help us in curbing hunger. We should avoid having big meals, and focus on the mini meals.(Unsplash)

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Dry fruits can help us in curbing hunger throughout the day. We should ensure to add adequate number of dry fruits in our daily meals.(Unsplash)

Published on Sept 04, 2022 09:44 am IST

Dry fruits can help us in curbing hunger throughout the day. We should ensure to add adequate number of dry fruits in our daily meals.(Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion. Read Less ...Read More

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