Malaika Arora shares 6 yoga poses to tone the body and improve flexibility

Malaika Arora is an inspiration when it comes to fitness and healthy lifestyle. The key to her sculpted abs and toned physique is yoga and the star never shies away from sharing asanas that can help anyone achieve the same. Here's a look at six poses that help tone the body and improve flexibility.

Updated on: Jun 02, 2021 4:18 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/7

View Photos in a new improved layout

Updated on Jun 02, 2021 4:18 PM

Malaika Arora is Internet's favourite fitness icon. The star often shares several yoga videos and photos to help people stay fit from the comfort of their homes. Here are six asanas from her Instagram feed that will help in toning the body and improving flexibility. (Instagram/@malaikaaroraofficial)

2/7

View Photos in a new improved layout

Updated on Jun 02, 2021 4:18 PM

Vrikshasana or the Tree Pose helps in bringing balance to the mind and body. It makes the legs stronger and is a great hip opener. It also helps in strengthening the spine. (Instagram/@malaikaaroraofficial)

3/7

View Photos in a new improved layout

Updated on Jun 02, 2021 4:18 PM

Naukasana or the Boat Pose is an excellent way to burn the stubborn fat around the belly. If one practices this asana regularly, they can also strengthen their hip flexors and back muscles. (Instagram/@malaikaaroraofficial)

4/7

View Photos in a new improved layout

Updated on Jun 02, 2021 4:18 PM

Utkatasana or the Chair Pose helps in strengthening the calves, back, and hip flexors in our body. It also helps with stimulating the heart and abdominal organs. (Instagram/@malaikaaroraofficial)

5/7

View Photos in a new improved layout

Updated on Jun 02, 2021 4:18 PM

Anjaneyasana or the Low Lunge Pose helps in improving the flexibility around the shoulders and neck. This pose gives a deep stretch to the hips and helps in opening up the chest and shoulders. (Instagram/@malaikaaroraofficial)

6/7

View Photos in a new improved layout

Updated on Jun 02, 2021 4:18 PM

Parsvottanasana or the Intense Side Stretch Pose stretches and lengthens the spine and the back of the legs, thus increasing flexibility. It also stimulates digestion. It is a pose that will improve the strength and stability of the your body. (Instagram/@malaikaaroraofficial)

7/7

View Photos in a new improved layout

Updated on Jun 02, 2021 4:18 PM

Trikonasana or the Triangle Pose is an incredible stretching exercise as it helps in improving the flexibility in your spine and pelvic region. This pose will help in developing the strength and balance too. (Instagram/@malaikaaroraofficial)