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When anxious, go for a walk: Therapist explains why

Published on Jul 01, 2024 05:02 pm IST

Anxiety is characterised by the constant fear of daily activities. Often taking ourselves out of a regular space and indulging in low-impact workouts can help in addressing anxiety effectively. “Walking provides a low-impact, accessible space to move your body in a way that allows your mind to also move through anxious moments,” wrote Therapist Anna Papaioannou. Here are a few benefits of walking that can combat anxious thoughts.(Pexels)

By Tapatrisha Das, Delhi

From providing Bilateral Stimulation to boosting mood, here are a few reasons why we should take a walk when we feel anxious.

Sarcasm to hypervigilance; are you aware of these signs of trauma?

Often the behavioural and lifestyle patterns develop based on the trauma that we have been exposed to since an early age. More so than ever, it can be difficult to distinguish the signs of trauma from normal behaviour. Psychologist Caroline Middelsdorf shared a few signs of trauma which may not even look like signs of trauma, but they seep into our behavioural patterns and become a part of our daily life.(Unsplash)

Published on Jul 01, 2024 04:42 pm IST

Ananya Pandey elevates Gen Z fashion in chic black bralette and mini skirt look

Ananya Pandey is raising the temperature with her latest look featuring a stylish black ensemble. The Gen Z actor is a total stunner, consistently slaying fashion goals like a pro. Her latest appearance is no exception, turning heads with her incredible fashion sense and undeniable beauty. Scroll down to take notes.(Instagram/@priyankarkapadia)

Published on Jul 01, 2024 04:19 pm IST

Shweta Tiwari slays the waistcoat top trend, proves she's a true fashionista

Shweta Tiwari is aging in reverse, and her latest look is a testament to that. She is an absolute fashionista, and her recent appearance in a chic beige ensemble serves as a lesson in styling the waistcoat top trend with utmost flair. Let’s decode her look and take some fashion notes.(Instagram/@shweta.tiwari)

Published on Jul 01, 2024 01:36 pm IST

PCOS weight loss: 5 signs of hormonal imbalance

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Some of the common symptoms of PCOS are menstrual irregularity, acne formation and mood swings. Weight loss can be difficult with PCOS because of hormonal imbalance. Dietitian Tallene Hacatoryan mentioned a few signs of hormonal imbalance that a person may encounter during their weight loss journey with PCOS.(Pixabay)

Published on Jul 01, 2024 06:00 am IST

Mental health tips: 5 things to avoid doing in your daily routine

Often, we like believing that when we treat things as urgent, we get more done. However, sometimes, the habits we practice to accelerate the process of getting things done can actually come in the way of doing it right. Our daily routine decides the way we behave, live and feel. When we avoid certain negative practices, we can live a healthier life. Therapist Israa Nasir shared a few habits that we must avoid in our daily lives.(Unsplash)

Published on Jun 30, 2024 08:10 pm IST

Isha Ambani's best fashion moments in pics: 10 of her most extravagant looks

Isha Ambani is undoubtedly one of the best-dressed women in India today. Her undying love for archival couture and custom-made outfits boasts her extravagant wardrobe that any fashionista would love to steal from. With her brother Anant Ambani's pre-wedding festivities, the internet got a glimpse of several couture pieces Isha donned. But this is not a first for her. Isha has wowed with her sartorial choices, whether it is the Met Gala or her wedding to Anand Piramal. So, here are our 10 favourite fashion moments by Isha Ambani. (Instagram)

Published on Jun 30, 2024 06:32 pm IST

Is your marriage in trouble? Couples Coach shares 5 alarming signs

Marriages do not break overnight. The cracks happen over a long period of time, especially when the issues go unaddressed. Conflicts are natural in any relationship, but learning to effectively address the issues and finding a common ground to agree, are the keys to a happy and healthy relationship. Couples Coach Julia Woods shared a few signs that your marriage may be in trouble.

Published on Jun 30, 2024 05:05 pm IST

Alanna Pandey, Camila Cabello to Kriti Sanon: Best-dressed celebs of the day

Get ready for some stunning Sunday fashion inspiration with today’s list of best-dressed celebrities. From exquisite gowns to chic beachwear, there’s something to delight all fashion lovers. Discover Alanna Pandey’s stylish maternity looks and Kriti Sanon’s trendy bralette and denim ensemble. It’s time to refresh your wardrobe with these celebrity-inspired updates!(Instagram)

Published on Jun 30, 2024 04:21 pm IST

Mahira Khan's love affair with sarees: 8 times she rocked six yards of grace

Renowned Pakistani film and TV industry actress Mahira Khan’s ethnic fashion diaries are a treasure trove of style inspiration. Her love for sarees is quite evident through her glam Insta-diaries. Whether it's floral, silk, or chiffon, she can slay any saree look to perfection. Let's take a look at all the times she rocked six yards of grace with the utmost elegance. Scroll down to take some fashion notes.(Instagram/@mahirahkhan)

Published on Jun 30, 2024 12:42 pm IST

Triptii Dimri wows in Versace black mini dress at the Bad Newz trailer launch

Triptii Dimri's sizzling black look for the trailer launch of Bad Newz have left fans swooning. The Animal actor is a total fashionista and whenever she stepe out she make sure to turn heads with her stunning looks. Her latest appearance in a glamorous black mini dress is no exception and is sure to steal your heart. Scroll down to take notes.(Instagram/@tripti_dimri)

Published on Jun 30, 2024 08:48 am IST

Common cognitive biases that we should be aware of: Psychologist shares insights

Negative cognitive bias: When we start to see ourselves as someone very negative, we also tend to grow a lot of bitterness for the world around us. This further causes distorted thinking patterns. (Unsplash)

Published on Jun 30, 2024 06:00 am IST

Conflict to lack of respect: How poor boundaries can be harmful

The first step in addressing this is understanding where poor boundaries stem from – then, we must take the necessary steps to address the root cause.(Unsplash)

Published on Jun 29, 2024 07:23 pm IST

Is feeling calm making you anxious? Here’s why this happens

When we live with chronic anxiety, moments of calmness and peace can also be triggering. The fact that we suddenly feel the absence of anxious thoughts, can further trigger anxiety for us. Therapist Carrie Howard explained why calmness and peace can also trigger anxiety in us. Here’s why this happens.(Unsplash)

Published on Jun 29, 2024 05:46 pm IST

Ananya Pandey, Katy Perry, Preity Zinta and more: Best-dressed celebs of the day

Get ready for some stunning weekend fashion inspiration with our today's list of best-dressed stars. From Katy Perry's stylish orange bodycon dress to Ananya Pandey's stunning black monochrome look, here are all the celebs who turned heads with their incredible fashion sense. Scroll down to take some style notes!(Instagram)

Published on Jun 29, 2024 03:48 pm IST

Aditi Rao Hydari gives off Bibbojaan vibes in sharara set worth ₹1.15 lakh. Pics

Aditi Rao Hydari is radiating Bibbojaan vibes in a stunning floral ethnic ensemble. The Heeramandi actress is a total stunner who can pull off any look to perfection. Known for her love of traditional wear, Aditi often dons mesmerizing anarkalis, sharara sets, and more. Her latest outfit, exuding sheer elegance, is no exception and is sure to inspire your ethnic wardrobe. Scroll down to take notes.(Instagram/@sanamratansi)

Published on Jun 29, 2024 10:55 am IST

From Angelina Jolie to Sonali Bendre: 9 celebrities who bravely battled cancer

Many celebrities have faced the daunting challenge of cancer and shown incredible strength and resilience in their battles. From Angelina Jolie and Sonali Bendre to Yuvraj Singh, here are some famous faces who have bravely battled cancer.

Published on Jun 29, 2024 09:51 am IST

Tripti Dimri to JLo to Bebo: Best dressed celebs of the day

Today's celebs who set serious OOTD goals.

Updated on Jun 28, 2024 07:02 pm IST

Shloka Ambani elevates fashion to new heights in intergalactic-themed look. Pics

Shloka Ambani's latest pictures from the Italian bash for Anant Ambani and Radhika Merchant's pre-wedding celebrations are all about sartorial glam. From exquisite gowns to avant-garde dresses and enchanting makeup, she is taking fashion to new heights with her back-to-back stunning looks. Scroll down to discover more about her breathtaking appearances.(Instagram/@ambani_update)

Published on Jun 28, 2024 02:38 pm IST

Kim Kardashian channels Marilyn Monroe, Bond Girls in new photoshoot

This look feautred a chain-mail dress with a bodysuit underneath. She wore her hair in a blonde long bob.

Published on Jun 28, 2024 11:55 am IST

Best-dressed stars of the day: Selena Gomez, Ananya Pandey, Tabu and more

Today's fashion lookbook is brimming with stylish statements in trendy outfits, from contemporary takes on the pantsuit to timeless salwar kurtas, this guide is guaranteed to delight all fashion lovers. Featuring Selena Gomez, Ananya Pandey, Manushi Chhillar, Tabu and Palak Tiwari, these are the best-dressed celebrities of the day who turned heads with their stunning looks. Scroll down to take notes for your next outing.(Instagram)

Published on Jun 27, 2024 03:50 pm IST

Top hanging plants to give your room a green facelift

Hanging plants are potted in hanging baskets or pots, which are suspended from walls or beams. The plants overflow, dangling downwards like green jewels. The downward droop of the foliage upgrades the bleak cityscape from your windows, adding a touch of nature's serenity to your life. Here are some must-have hanging plants for your home. ((Pexels))

Published on Jun 27, 2024 12:21 pm IST

Kangana Ranaut's Parliamentary fashion diary: A masterclass in saree elegance

Kangana Ranaut's Parliamentary fashion diaries are all about rocking the six yards of grace with the utmost elegance. The actor-turned-politician knows how to remain in the headlines, whether it's for her controversial statements or stylish looks. Whenever she steps out, she makes sure to turn heads. From elegant chiffon sarees to opulent silk and Kanjeevaram, Kangana's looks are a treasure trove of ethnic fashion inspiration. Scroll down to check out her mesmerising saree looks and take some style notes.(PTI photo)

Published on Jun 27, 2024 12:15 pm IST

Janhvi Kapoor takes Paris by storm in breathtaking floral-adorned bodycon gown

Janhvi Kapoor's Paris diaries are swoon-worthy, featuring exquisite gowns and red-carpet attire. The stunning actress recently made her runway debut for Rahul Mishra at Paris Haute Couture Week. After wowing in her show-stopping look featuring a black bralette and ruffle skirt ensemble, she effortlessly radiates glam vibes in a floral-studded bodycon gown that redefines sartorial elegance. Let's decode her breathtaking look and take some fashion notes.(Instagram/@stylebyami)

Published on Jun 27, 2024 10:13 am IST

Wamiqa Gabbi, Preity Zinta to Jeremy Allen White: Best dressed celebs of the day

Wamiqa Gabbi raised temperature in this stunning and sizzling bodysuit with bare back and a plunging neckline. She teamed it with a ripped light wash denim jeans.

Published on Jun 26, 2024 04:41 pm IST

Ananya Panday nails the formula for power dressing in blazer and cycling shorts

Ananya Panday recently attended an event in the city. For the occasion, the actor wore a stylish black and white ensemble, embracing the monochrome trend. She also served fashionistas the perfect formula for nailing power dressing in blazers and cycling shorts. Keep scrolling to see Ananya's outfit. (Instagram)

Published on Jun 26, 2024 01:09 pm IST

Tips to stop ‘fixing’ your red flag partner

3. Break the vicious cycle: Your benevolent behaviour for his beguiling words and actions further prompt repeats of the same toxic behaviour in the future. The compassion you show traps both of you in a loop, where your kindness triggers his toxicity. There’s an unhealthy reliance on you to solve the problems, instead of addressing it himself. Stop this toxic dependency, and instead work towards independence and self-sufficiency. (Pexels)

Published on Jun 26, 2024 12:52 pm IST

Best dressed celebs of the day: Tamannaah Bhatia, Kendall Jenner, Sunny Leone

Tamannaah Bhatia flaunted her curves in a beautiful purple dress with a bare back and ruched details. She matched her nails to the outfit, which she wore to an event for Shisheido.

Published on Jun 25, 2024 05:35 pm IST

Janhvi Kapoor, Preity Zinta to Radhika Apte; desi stars take over Paris

Bollywood celebrities have taken over Paris during the fashion week. While Janhvi walked for Rahul Mishra's haute couture show and Preity Zinta populated the front row, Sonam Kapoor attended Dior's Haute-Couture Fall/Winter 2024 show. Meanwhile, Radhika Apte closed the Vaishali S Couture's showcase, Satori. (Instagram)

Published on Jun 25, 2024 05:14 pm IST

Kylie flaunts tiny waist, Doja Cat wears dress with roses at Schiaparelli show

The biggest stars are in Paris to attend the Haute Couture Week. On Monday, Daniel Roseberry presented his Fall-Winter 2024 collection for Schiaparelli during the Paris Fashion Week, and stars like Kylie Jenner and Doja Cat populated the front row to see the magic unfold. Kylie Jenner arrived in a pink embellished gown and a veil, and Doja Cat brought on the avant-garde style in a voluminous, embellished blazer. (Instagram)

Updated on Jun 25, 2024 03:10 pm IST

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