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Self-care tips to always remember

Self-care is not a luxury - in fact it is a necessity in the daily life. In order to make yourself feel loved, we must keep in mind a few things and always remember to prioritise ourselves first.6
Updated on Mar 31, 2023 09:24 IST

How being a people pleaser can harm you

Being a people pleaser comes from the long trauma of not being appreciated enough. However, this can lead to several problems in life. Here are a few ways by which your mental health can be harmed.6
Updated on Mar 31, 2023 09:05 IST

Sulphur-rich foods to include in diet

Sulphur is extremely healthy for the body. It helps in protecting the body from severe chronic illnesses such as cancer. Addressing the importance of Sulphur in the body, Nutritionist Anjali Mukerjee wrote, “It disinfects your body and protects it from pollution, and the harmful effects of radiation. Sulphur is needed for the synthesis of collagen - the protein that keeps you wrinkle-free.” Anjali further noted down a few Sulphur-rich foods to include in the daily diet.9
Published on Mar 30, 2023 09:50 IST

Ways to calm an aggressive child

Aggression in children can be complex and have various underlying reasons, so the approach to calming an aggressive child may vary depending on the specific situation.6
Published on Mar 30, 2023 09:10 IST

Safety tips for solo women travellers

Every woman must at least once in their life travel solo. Solo traveling enriches us and makes us feel more independant. However, the concern of safety is there. Here are a few tips to stay safe.6
Published on Mar 30, 2023 08:43 IST

7 hidden gems to explore in Southeast Asia

Southeast Asia is a region full of diverse cultures, breathtaking landscapes, and rich history. While there are many popular tourist destinations in the region, there are also hidden gems that are waiting to be explored. From secluded islands to ancient temples, there are plenty of off-the-beaten-path destinations that offer a unique and unforgettable travel experience. In this article, we'll explore seven hidden gems in Southeast Asia that are worth adding to your travel bucket list.9
Published on Mar 29, 2023 12:50 IST

Tips to level up your gardening game

Starting a garden as a beginner can seem overwhelming, but with the right resources and approach, it can be a fun and rewarding experience. Gardening has been shown to have numerous benefits for mental health, including reducing stress, boosting mood and increasing mindfulness. If you are new to gardening and are looking for ways to improve your skills, here are a few tips: 8
Updated on Mar 29, 2023 10:12 IST