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Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.8
Published on Apr 5, 2023 08:05 IST

Nutrition for brain health: Expert tips

The food we eat and the lifestyle we lead also contributes to good memory, concentration and alleviating symptoms of brain disorders. “Food nourishes the body and the brain. If you have been eating incorrectly, the effects of nutritional deficiencies are often reflected in mental symptoms. In fact, deficiencies of any vitamin and mineral can show up first as impaired memory, and lack of concentration, followed by moodiness, the feeling of lack of self-worth, and an undernourished mind,” wrote Nutritionist Anjali Mukerjee as she shared a few super foods for brain health.6
Published on Apr 5, 2023 04:30 IST

5 benefits of regular body massages

Body massages have been shown to provide numerous benefits, including reducing stress and anxiety, relieving muscle tension and pain, improving circulation, boosting the immune system, and enhancing mental clarity and focus. Regular body massages can also promote better sleep and overall physical and mental health. 6
Published on Apr 4, 2023 08:01 IST

Ways to set emotional boundaries

Emotional boundaries are essential for maintaining healthy relationships and protecting yourself from emotional harm. Here are five ways to set emotional boundaries.6
Updated on Apr 2, 2023 10:38 IST

7 summer beauty hacks for glowing skin

Maintaining healthy, glowing skin in the summer is all about hydration, protection, and using the right ingredients. A little bit of coffee, watermelon, aloe vera, green tea, cucumbers, chamomile, and SPF can go a long way towards achieving a beautiful summer complexion.8
Published on Apr 1, 2023 15:07 IST