Say goodbye to nausea: Ayurvedic remedies to combat motion sickness

By , Delhi
Published on Oct 08, 2023 06:00 am IST

From lemon juice to mint, explore traditional Ayurvedic solutions  to combat motion sickness, allowing you to enjoy journey with greater ease and comfort.

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“Motion sickness happens when the movement you see is different from what your inner ear senses. This can cause vomating, nausea, and dizziness. Vomating can quickly deplete electrolytes and dehydrate you, so it is important to arrest vomiting and keep yourself hydrated,” says Dr Dimple Jangda, Ayurveda & gut health in her recent Instagram post.(Shutterstock) expand-icon View Photos in a new improved layout
Published on Oct 08, 2023 06:00 am IST

“Motion sickness happens when the movement you see is different from what your inner ear senses. This can cause vomating, nausea, and dizziness. Vomating can quickly deplete electrolytes and dehydrate you, so it is important to arrest vomiting and keep yourself hydrated,” says Dr Dimple Jangda, Ayurveda & gut health in her recent Instagram post.(Shutterstock)

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“You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride. Anybody can get motion sickness, but it’s most common in children and pregnant women. Unlike a cold, you can’t spread it to other people. It’s not contagious. Contact your healthcare provider as dehydration resulting from vomiting can be fatal,” says Dimple. She further shared some Ayurvedic remedies.(Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 08, 2023 06:00 am IST

“You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride. Anybody can get motion sickness, but it’s most common in children and pregnant women. Unlike a cold, you can’t spread it to other people. It’s not contagious. Contact your healthcare provider as dehydration resulting from vomiting can be fatal,” says Dimple. She further shared some Ayurvedic remedies.(Unsplash)

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Clove: They are renowned for their antiseptic properties that have a positive effect on the digestive system. Their ability to stop nausea while traveling is highly employed in Ayurveda. Chew on the raw cloves to get instant relief.(Unsplash) expand-icon View Photos in a new improved layout
Published on Oct 08, 2023 06:00 am IST

Clove: They are renowned for their antiseptic properties that have a positive effect on the digestive system. Their ability to stop nausea while traveling is highly employed in Ayurveda. Chew on the raw cloves to get instant relief.(Unsplash)

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Cumin: It is used to treat digestive problems like motion and morning sickness. Its therapeutic effects are because of its stimulant, carminative, and astringent properties. Add the cumin powder to the water, stir well and drink. expand-icon View Photos in a new improved layout
Published on Oct 08, 2023 06:00 am IST

Cumin: It is used to treat digestive problems like motion and morning sickness. Its therapeutic effects are because of its stimulant, carminative, and astringent properties. Add the cumin powder to the water, stir well and drink.

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Mint: It has a relaxing effect on the stomach muscles. It also exerts antimicrobial effects when ingested. chew on fresh mint leaves to ease on motion sickness.(Pixabay) expand-icon View Photos in a new improved layout
Published on Oct 08, 2023 06:00 am IST

Mint: It has a relaxing effect on the stomach muscles. It also exerts antimicrobial effects when ingested. chew on fresh mint leaves to ease on motion sickness.(Pixabay)

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Lemon juice: Lemon juice with its antioxidants, has a cleansing action on the stomach. Its vitamin C content eliminates the stomach bug that could be causing nausea symptoms while traveling. Sip on some Lemon water to bring down nausea.(Pixabay) expand-icon View Photos in a new improved layout
Published on Oct 08, 2023 06:00 am IST

Lemon juice: Lemon juice with its antioxidants, has a cleansing action on the stomach. Its vitamin C content eliminates the stomach bug that could be causing nausea symptoms while traveling. Sip on some Lemon water to bring down nausea.(Pixabay)

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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