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    Things that can increase our stress threshold

    From consuming a protein-rich diet to getting sunlight exposure, here are a few ways to increase stress threshold.

    Published on: Jan 18, 2024 1:40 PM IST
    Lifestyle
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    1/6
    The way we handle stress depends on the lifestyle we lead and how relaxed and calm our nervous system is. "The goal is not to completely eliminate stress (because that’s just impossible) but to become more resilient to it, so it doesn’t impact our mental and physical health," wrote Nutritionist Marina Wright. (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 18, 2024 1:40 PM

    The way we handle stress depends on the lifestyle we lead and how relaxed and calm our nervous system is. "The goal is not to completely eliminate stress (because that’s just impossible) but to become more resilient to it, so it doesn’t impact our mental and physical health," wrote Nutritionist Marina Wright. (Unsplash)

    2/6
    Getting adequate sunlight exposure helps in fixing the body's sleep-wake cycle and helps in feeling energised.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 18, 2024 1:40 PM

    Getting adequate sunlight exposure helps in fixing the body's sleep-wake cycle and helps in feeling energised.  (Unsplash)

    3/6
    Consuming a diet rich in protein, fiber and good fats helps in increasing resilience and strength to deal with stress and anxiety.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 18, 2024 1:40 PM

    Consuming a diet rich in protein, fiber and good fats helps in increasing resilience and strength to deal with stress and anxiety.  (Unsplash)

    4/6
    A vitamin C rich diet helps in adrenal health, reducing stress and is a powerful antioxidant for the body.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 18, 2024 1:40 PM

    A vitamin C rich diet helps in adrenal health, reducing stress and is a powerful antioxidant for the body.  (Unsplash)

    5/6
    Practicing deep breathing every day for some time helps in reducing triggers and relaxing the nervous system.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 18, 2024 1:40 PM

    Practicing deep breathing every day for some time helps in reducing triggers and relaxing the nervous system.  (Unsplash)

    6/6
    Maintaining a gratitude journal at the end of every day helps in increasing the production of Serotonin and Dopamine.  (Unsplash)expand-iconView Photos in a new improved layout
    Published on Jan 18, 2024 1:40 PM

    Maintaining a gratitude journal at the end of every day helps in increasing the production of Serotonin and Dopamine.  (Unsplash)

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