Things to unlearn as an adult: Therapist shares tips

From unlearning that conflicts are bad to being passive-aggressive in communication, here are a few beliefs that we should let go.

Published on: Dec 22, 2023 12:54 PM IST

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Published on Dec 22, 2023 12:54 PM

As we grow up, there are certain learnings and beliefs that we need to shed off. "You’re not responsible for the unhealthy coping mechanisms you were taught as a child, but as an adult, you are accountable for un-learning the beliefs that are holding you back from growing into a secure person and partner," wrote Therapist Sadaf Siddiqi. Here are a few things to unlearn as an adult. (Unsplash)

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Published on Dec 22, 2023 12:54 PM

We need to unlearn the fact that passive-aggression does not get us anywhere. Instead communicating calmly and with clarity helps in avoiding confusion and resentment.  (Unsplash)

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We need to start accepting people the way they are. We often believe that people around us should think and behave like us - that's a toxic belief.  (Unsplash)

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Published on Dec 22, 2023 12:54 PM

We need to unlearn that relationships that are meant to should be easy. In fact, all relationships require effort, work and understanding.  (Unsplash)

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Published on Dec 22, 2023 12:54 PM

We should unlearn that people-pleasing helps in creating genuine relationships. Most relationships and friendships created through people-pleasing behaviours are one-sided.  (Unsplash)

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Published on Dec 22, 2023 12:54 PM

We should believe that conflicts can be healthy too, if we address them in a safe manner. Believing that conflicts are bad and lead to separation is a toxic thought.  (Unsplash)