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back pain news

Dr Ashis Acharya explains what's silently hurting women's back and bone health

A few daily habits that can damage women's spines and bones.

Published on Jul 13, 2026 12:00 pm IST

Desk job causing sitting disease? Expert shares tips and tools for back pain

How to fix back pain from sitting at a desk?

Published on Jul 11, 2026 02:00 pm IST

How much sitting is too much? Doctor shares tips to reduce back pain at work

Sitting for long hours is not recommended.

Published on Jul 08, 2026 06:00 pm IST

Is your routine harming your back? A physician suggests mattresses and more

What kind of mattress is best for back pain?

Published on Jun 22, 2026 05:40 pm IST

Waking up with stiff back? Spine surgeon shares when it is a warning sign

Morning back stiffness that persists may signal deeper health issues.

Updated on Jun 11, 2026 09:11 am IST

Can tobacco damage your spine and bone health? Orthopaedic surgeon reveals

Nicotine, as well as other harmful substances in cigarettes and smokeless tobacco, hampers blood flow to bones.

Updated on May 29, 2026 04:07 pm IST

Can breast reductions really improve chronic back pain? Doctor explains

Can breast reductions help with chronic back pain? Read more to find out!

Published on Apr 29, 2026 04:01 pm IST

Regular back pain vs kidney ‘back’ pain: Doctor explains how to tell them apart

Regular back pain from poor posture and kidney issues' back pain often may be difficult to distinguish.

Published on Apr 29, 2026 06:00 pm IST

Is sleeping on your stomach safe? Gastroenterologist explains

Are you sleeping on your stomach often? Find out what it means for your health.

Published on Apr 25, 2026 02:40 pm IST

Struggling with back pain? Doctor shares 5 habits that protect your lower spine

Try out Dr Sood's recommendations to prevent back pain.

Published on Apr 22, 2026 06:00 pm IST

Neurologist shares real reason 55-year-old man had mystery back pain for months

A Hyderabad neurologist highlights the importance of patient history in diagnosis, illustrating a case where a man’s back pain was misdiagnosed.

Published on Apr 01, 2026 11:59 am IST

Spine surgeon reveals how sitting all day and heavy workouts can wreck your back

Dr Jain emphasises the importance of reducing spinal pressure for healing.

Published on Mar 09, 2026 12:01 pm IST

Yoga trainer shares easy exercises and hacks for strong spine and better posture

Maintaining a good posture requires conscious, consistent effort, states Rupal Sidhpura Faria.

Updated on Dec 20, 2025 07:09 pm IST

Noida neurosurgeon explains how prolonged sitting damages spine; shares key tips

Prolonged hours of sitting without breaks is damaging your spine!

Published on Dec 15, 2025 04:26 pm IST

Michigan neurosurgeon warns smoking causes neck and back pain

Smoking affects the disc and muscles around neck and back.

Published on Dec 13, 2025 10:49 am IST

Spine surgeon shares 5 signs your spine needs urgent medical attention

Spine health should be taken seriously as it is the backbone of all movements.

Published on Dec 06, 2025 02:44 pm IST

Spinal surgeon shares 8 dos and don'ts of gym workouts if you have back pain

Wrong form can lead to back pain and injuries!

Published on Dec 04, 2025 03:30 pm IST

Chiropractor shares 5 uncommon ways to deal with back pain. Watch

After a long and tiring day at work, follow these five easy steps to keep your back pain at bay.

Published on Dec 03, 2025 12:00 am IST

Do you have scoliosis? Do this exercise to improve your spinal mobility

Exercise to improve your spinal mobility

Updated on Nov 24, 2025 10:54 am IST

Study suggests a simple routine that may bring relief for back pain

Don't let your back pain get worse. Know the signs.

Published on Nov 14, 2025 04:44 pm IST

Study reveals simple 30:15 sitting-standing rule helps ease back pain

Sitting 30 mins, standing 15 helps office workers reduce back pain and stress

Published on Nov 14, 2025 09:16 am IST

35-year-old’s normal ‘back pain’ turned out to be stage 4 breast cancer symptom

Bisma's story emphasises that breast cancer symptoms can manifest as persistent pain or fatigue, not just lumps.

Published on Nov 05, 2025 04:31 pm IST

Pain physician shares 5 everyday habits that are damaging the spine

Dr Zawar said that typical human behaviour is to treat back pain and other spinal issues as a nuisance, and this attitude neglects the long-term consequences associated with untreated spinal diseases. (Freepik)

Updated on Nov 02, 2025 12:24 pm IST

Fitness coach shares 'quickest way to fix your posture' in 3 simple steps

Fitness coach shares 3 simple steps to improve posture and relieve back pain.

Published on Oct 27, 2025 06:02 pm IST

Understanding India’s spine health epidemic

spine

Updated on Oct 26, 2025 10:51 am IST

World Spine Day 2025: Neurosurgeon shares 6 daily habits that damage your spine

Long hours of sitting at work is hazardous to your spinal health.

Published on Oct 16, 2025 02:59 pm IST

AIIMS orthopaedic surgeon shares ‘best sleeping position’ for neck and back pain

Dr Dushyant advises incorporating specific sleeping positions to alleviate joint strain and improve comfort.

Published on Oct 06, 2025 12:12 pm IST

Orthopaedic surgeon shares 3 things you must avoid to ease lower back pain

Dr Rahman warns that poor sitting positions worsen lower-back pain, a leading global disability issue.

Published on Sept 24, 2025 03:03 pm IST

AIIMS orthopaedic surgeon shares 3 key tests for women struggling with back pain

Discover 3 key tests recommended by orthopaedics for women's bone and back pain.

Published on Sept 19, 2025 03:06 pm IST

Is your back pain a sign of heart risk? What you should know

Cardiologist on phases of cardiac arrest warns BACK PAIN as a symptom to watch out for!

Published on Sept 18, 2025 05:00 pm IST

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