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Back pain in women after 40; experts on surprising causes and prevention tips

In women, back pain is more common than men due to a variety of reasons, especially after 40. Here are causes and prevention tips by experts.

During pregnancy, the spine undergoes a change called exaggerated lumbar lordosis, which along with hormonal changes and increased weight over the spine, leads to back pain if the muscles are not strong enough.(Pixabay)
During pregnancy, the spine undergoes a change called exaggerated lumbar lordosis, which along with hormonal changes and increased weight over the spine, leads to back pain if the muscles are not strong enough.(Pixabay)
Published on Sep 17, 2022 03:38 PM IST

You can unlearn chronic back pain

Chronic pain is a leading cause of disability worldwide. But new research shows that people can be taught to retrain their brains and reverse the pain.

Chronic pain affects millions of people worldwide (Themendienst/dpa/picture alliance )
Chronic pain affects millions of people worldwide (Themendienst/dpa/picture alliance )
Published on Sep 07, 2022 11:44 AM IST

Signs of back pain that mean it's time to make an appointment with a doctor

Is it a back strain or sprain? Here's how to know the difference between the two and if any of these signs or symptoms apply to your back pain, then it's time to make an appointment with a doctor as soon as possible.

Signs of back pain that mean it's time to make an appointment with a doctor (Kindel Media)
Signs of back pain that mean it's time to make an appointment with a doctor (Kindel Media)
Updated on Sep 01, 2022 12:57 PM IST

Barre workout tips to tighten your glutes faster

The butt, hip, backside or however you wish to address your gluteal muscles, are the strongest and biggest muscles of the human body. Here are some tips on barre exercises to strengthen glutes and avoid imbalances in muscles that may lead to pain/injury in spine, knee and hip.

Barre workout tips to tighten your glutes faster (Gustavo Fring)
Barre workout tips to tighten your glutes faster (Gustavo Fring)
Updated on Aug 12, 2022 04:44 PM IST

6 easy to prepare vegetarian recipes that are high in vitamin D and calcium

Addiction to gadgets has reduced our exposure to sunlight and working in weird postures has led to recurring backaches and joint pain due to lack of vitamin D and calcium. Here are 6 vegetarian recipes that will boost your vitamin D and calcium levels in a simple and healthy manner

6 easy to prepare vegetarian recipes that are high in Vitamin D and calcium (Alex Green)
6 easy to prepare vegetarian recipes that are high in Vitamin D and calcium (Alex Green)
Updated on Aug 11, 2022 04:34 PM IST
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