Is it a back strain or sprain? Here's how to know the difference between the two and if any of these signs or symptoms apply to your back pain, then it's time to make an appointment with a doctor as soon as possible.
The butt, hip, backside or however you wish to address your gluteal muscles, are the strongest and biggest muscles of the human body. Here are some tips on barre exercises to strengthen glutes and avoid imbalances in muscles that may lead to pain/injury in spine, knee and hip.
Addiction to gadgets has reduced our exposure to sunlight and working in weird postures has led to recurring backaches and joint pain due to lack of vitamin D and calcium. Here are 6 vegetarian recipes that will boost your vitamin D and calcium levels in a simple and healthy manner