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Love wearing heels? Beware, they may harm your spine, joints, and muscles
Heels are a stylish fashion statement, but they put your body under stress too. Here's everything you need to know about the health consequences of high heels.

Is your back pain getting worse? Rush to see doctor when you spot these signs
Is your back pain radiating to other parts of the body? Know when it can get worse. Here's when you should seek medical intervention.

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.

People are living longer, but are they well? Study reveals the hidden cost
People are living longer but apparently not healthier. A study shows the growing healthspan-lifespan gap.

5 most common spine problems and how to manage them
83% people in India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to manage them
