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diet photos

Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake

Electrolytes have many benefits. They help in supporting nerve function and regulating blood pressure. They also help in rehydrating the body and building new tissues. “Are electrolytes something you’ve focused on incorporating into your diet? Did you notice any differences,” asked Doctor Mark Hyman as he explained the many benefits of electrolytes and how we can naturally boost electrolyte intake.

Published on Jul 29, 2024 02:24 pm IST

5 minerals to decrease stress and regulate cortisol levels

Chronic stress and high cortisol levels can disrupt the nutritional balance in the body, leading to deficiencies in vital nutrients. “These deficiencies can disrupt neurotransmitter function and the HPA (hypothalamic-pituitary-adrenal) axis, diminishing our ability to manage stress effectively,” wrote Nutritionist Marina Wright. Here are five minerals that can help in managing stress levels.

Published on Jul 25, 2024 03:23 pm IST

5 morning habits to build stress resilience: Nutritionist recommends

Self love is an act of looking after yourself, both physically and mentally.

Published on Jul 24, 2024 07:20 pm IST

Healthy eating 101: Regulate cortisol levels with these 5 minerals; diet tips

Chronic stress can lead to mineral deficiencies. "These deficiencies can disrupt neurotransmitter function and the HPA (hypothalamic-pituitary-adrenal) axis, reducing our ability to cope with stress," wrote Nutritionist Marina Wright. Here are five minerals that we must include in our daily diet to beat stress with healthy eating.

Published on Jun 24, 2024 06:14 pm IST

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked.

Published on Jun 22, 2024 07:18 pm IST

Tips to reduce chronic low-grade inflammation: Nutritionist explains

Type 1 diabetes patients show signs of inflammation in the digestive tract and change in gut bacteria.

Published on Jun 12, 2024 05:00 pm IST

5 food items to avoid when you have PCOS: Dietitian recommends

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the symptoms of PCOS. In PCOS, avoiding certain food items can help in managing the symptoms. "This lifestyle is actually not as restrictive as it seems, especially with food. You’ll see in the meal plan that we are still able to have the meals we enjoy… we’re just swapping out the ingredients that may be triggering our symptoms with PCOS friendly alternatives," wrote Dietitian Tallene Hacatoryan. Here are a few food items that we should avoid.

Published on Jun 10, 2024 04:54 pm IST

What happens to the body when we start consuming 25gms of protein for breakfast?

A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. "A balanced breakfast with plenty of protein, good quality carbs with fiber, and fat sets your blood sugar off on the right foot, prevents cravings later, improves your mood, and helps sustain your energy throughout the rest of the day," wrote Nutritionist Marina Wright. here's what happens to the body when we consume adequate amount of protein for breakfast every day.

Published on Jun 03, 2024 02:33 pm IST

5 nutritional tips to craft a diet for skin health and radiance

Nutritional intake plays a significant role in achieving optimal skin health and in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, shared an overview of key dietary strategies for skin health and radiance -

Updated on May 31, 2024 01:04 pm IST

A PCOS-friendly diet: Dietitian recommends the ingredients that are important

PCOS is the condition where cyst formation happens in the ovaries because of the abnormal amount of Androgen produced by the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the common symptoms of PCOS. With the right kind of diet, PCOS can be managed effectively. Dietitian Tallene Hacatoryan shared the important ingredients that should be a part of a PCVOS-friendly diet.

Published on May 15, 2024 06:03 pm IST

PCOS and Inositol: 5 food items that should be part of the daily diet

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This can further lead to menstrual irregularity, weight gain, acne formation and mood swings. In PCOS, some people may lack the proper dosage of Inositol in their bodies. Inositol is a type of sugar made in the body and also found in food items. "When our bodies struggle to use insulin effectively, our bodies also might not be utilising inositol as well as it should… leading to depletion of our inositol stores," wrote Dietitian Tallene Hacatoryan. Here are a few food items that should be consumed on a daily basis.

Published on May 10, 2024 06:00 am IST

Tips to balance your gut every day: Small steps to a healthy life

Gut and hormonal health are interconnected. It is important to maintain good gut health for a healthy life. "The gut and hormonal systems are so interconnected that supporting hormones begins with supporting the gut. Here are 5 easy ways to support your gut that don’t involve changing what you eat," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways to balance the gut every day.

Published on May 01, 2024 04:31 pm IST

6 empowering tips for coping with Glaucoma: Insights from an eye doctor

Glaucoma, often referred to as the "silent thief of sight," is a group of eye conditions that damage the optic nerve, leading to progressive vision loss. Aware of the challenges that individuals face when diagnosed with glaucoma, Dr Swati Agarwal, Eye Surgeon and Consults on Practo, assured in an interview with Zarafshan Shiraz of HT Lifestyle, that it's possible to maintain a good quality of life with proper awareness and management strategies. She recommended some tips for coping with glaucoma -

Published on Apr 27, 2024 07:00 am IST

Suffering from PCOS: Here are a few hacks that you should be aware of

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Some of the most common symptoms of PCOS are menstrual irregularity, obesity, acne formation and moon swings. The best way to combat the symptoms of PCOS are having a healthy lifestyle, a healthy diet and indulging in self-care, including mindfulness and exercise. Dietitian Asiya Ali shared a few hacks on how to combat PCOS.

Updated on Apr 20, 2024 06:05 pm IST

Child nutrition: Remember these 5 vital healthy eating tips for children

In today's fast-paced world, a large number of children and families lead hectic lives that make it challenging to enjoy home-cooked meals regularly and as a result, many kids rely heavily on convenient takeout options, which may not always be the healthiest choice. Poor dietary habits can have negative effects on the child's health hence, encouraging nutritious eating habits in children improves energy levels, boosts cognitive function, promotes emotional stability, supports weight management and reduces depression and anxiety. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Atul Palwe, Consultant Paediatrician and Neonatologist at Motherhood Hospital in Pune's Lullanagar, shared how healthy eating habits prevent many chronic diseases such as obesity, heart disease, high blood pressure and type 2 diabetes in later life and that’s why it’s essential to inculcate healthy habits in children. He suggested some foolproof tips for healthy eating -

Published on Apr 14, 2024 07:00 am IST

Soothe the nervous system: Here's how nutrition can help

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.

Published on Apr 06, 2024 04:55 pm IST

5 tips to protect your kids from cold weather

In many parts of India, the temperatures are dropping to freezing levels hence, it becomes crucial to safeguard your family, particularly your children, from the severe cold. The child can be prone to upper respiratory infections such as cold, cough and stuffy and runny nose however, confining your kids indoors isn't a viable solution as it may expose them to infections and allergies. So how can you ensure your children are warm and protected from the chilling weather? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Seema Joshi, Senior Consultant Pediatrician and Adolescent Counselor at Ankura Hospitals in Pune, suggested 5 measures for keeping children safe in cold weather -

Published on Jan 24, 2024 07:00 am IST

Thyroid benefits of Omega-3 fatty acids

The thyroid gland is essential in producing hormones for metabolism, growth and development. Omega-3 fatty acids come with multiple health benefits, including the functioning of the thyroid gland. "Omega-3 fatty acids, commonly found in fish oil and certain plant oils, are essential nutrients that play a crucial role in overall health, including the functioning of the thyroid gland," wrote Naturopathic Doctor Corina Dunlap. Here are a few health benefits of Omega-3 fatty acids.

Published on Jan 19, 2024 12:51 pm IST

Thyroid support nutrients for daily diet

Thyroid health heavily depends on the diet we consume and the lifestyle we lead. It is extremely important to have a diet loaded with thyroid supporting nutrients to ensure that thyroid health is maintained. Naturopathic Doctor Corina Dunlap noted down a few nutrients that should be added to the daily diet.

Published on Jan 18, 2024 05:08 pm IST

Infertility: 11 foods that can improve your fertility and not raise blood sugar

Maintaining stable blood sugar levels is crucial for overall health and fertility. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Priyanka Dilip Kumar, Senior Consultant - Reproductive Medicine and High-Risk Obstetrician, highlighted 12 foods that are low on the glycemic index, meaning they do not cause a rapid rise in blood sugar levels, while providing essential nutrients that improve fertility -

Published on Jan 15, 2024 07:00 am IST

Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime -

Published on Jan 12, 2024 07:00 am IST

New Year and feast of flavours: Guilt-free holiday celebrations with smart swaps

The holiday season is a time for joy and let's face it, a time for indulging in delicious festive feasts but fear not because we've got your back with some clever swaps that will make your New Year 2024 feast a guilt-free affair. In an interview with Zarafshan Shiraz of HT Lifestyle, Nupuur Patil, Nutritionist at Nupuur Patil Fitness, suggested the following flavourful alternatives from desserts to drinks that won't leave you regretting those extra helpings -

Published on Dec 28, 2023 07:00 am IST

5 tips for longevity: Nutritionist explains

Ageing is a natural process. It happens with time and age. "Ageing is a natural process we all experience, but did you know certain lifestyle choices can help slow down its signs," wrote Nutritionist Anjali Mukerjee as she shared a few tips on how we can make certain healthy changes to the diet and lifestyle and slow down the process of ageing.

Published on Dec 27, 2023 04:58 pm IST

HIV diet plan: Tips to tackle nutritional challenges in AIDS care

Living with HIV requires a comprehensive approach to health and nutrition plays a pivotal role in supporting the immune system, managing symptoms and improving overall well-being. A well-balanced diet can be a powerful ally in the journey of those living with HIV. In an interview with Zarafshan Shiraz of HT Lifestyle, Nutritionist Nupuur Patil Fitness, suggested -

Updated on Dec 27, 2023 01:25 pm IST

The seven foundations of hormone balance

Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.

Published on Dec 27, 2023 09:40 pm IST

What to eat to decrease cortisol and stress levels?

With some dietary and lifestyle changes, we can reduce Cortisol and stress levels in the body. "There’s no magic food to instantly lower cortisol and stress levels, but certain foods can support the HPA axis (Hypothalamic-Pituitary-Adrenal axis) and help regulate the release of cortisol," wrote Nutritionist Marina Wright. Here are a few things that we can eat to reduce stress levels.

Published on Nov 23, 2023 02:56 pm IST

How to eat right while managing shifts? Nutritionist shares tips

Often due to our nature of work, we need to manage multiple shifts. This can hinder our nutrition intake, our lifestyle and the journey of weight loss. Long gaps in food intake can be unhealthy for the body. "Struggling with shift work and trying to keep your weight in check? Got you covered! Here's your guide to eating right and staying fit while managing those challenging schedules," wrote Nutritionist Anjali Mukerjee as she shared a few tips.

Published on Nov 17, 2023 07:40 pm IST

Post Diwali Detox: Ways to cleans your body following festive season

As the five-day Diwali festival concludes, it's time to address the aftermath of indulging in mouth-watering treats. Diwali is synonymous with delectable sweets and delightful treats, prompting everyone to momentarily set aside calorie counting and relish snacks to the fullest. However, it's crucial to prioritize post-Diwali detox. Here are some tips to cleanse your body after the festive season.

Published on Nov 14, 2023 10:40 pm IST

What balanced relationship with food looks like

The relationship that we share with food is an important one. Besides having a nourishing diet, we should also learn to enjoy the food that we are having and look forward to the mealtimes. Dietician McKel Kooienga wrote, "Know that it is absolutely possible for you to get to a positive, mindful, and balanced place with food in your life." Here's what a balanced relationship with food looks like.

Published on Sept 11, 2023 06:00 am IST

Natural measures to treat varicose veins

Often due to the loss of elasticity in the veins of the body, the blood travels backwards and gets the veins swollen. This leads to varicose veins – enlarged, swollen twisting veins usually blue or dark purple in colour. Some of the reasons for varicose veins are obesity, pregnancy, lack of exercise and heredity. Nutritionist Anjali Mukerjee shared a few natural measures that can help in treating varicose veins.

Published on Aug 30, 2023 03:30 pm IST

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