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diet news

Indian fathers' diet mistakes: Dietitian Lavleen Kaur offers solutions

What Indian Fathers Are Getting Wrong About Their Diet?
health
Published on Sept 11, 2026 07:39 pm IST

Inside chef Sanjyot Keer's diet, fitness regime: Real reason he skips breakfast

No superfoods, no strict diet: Sanjyot Keer's radically simple approach to health. (Instagram/ sanjyotkeer)
health
Published on Sept 10, 2026 06:00 pm IST

Nita Ambani at 62 works out 5-6 days a week, walks 7,000 steps and avoids sugar

Nita Ambani follows a balanced vegetarian diet focusing on organic foods, prioritising protein and avoiding sugar.
health
Published on Sept 09, 2026 10:06 pm IST

Do you know which roti has the most protein, fibre, iron, calcium, magnesium?

Ragi vs jowar vs makki: best roti for fibre, iron and calcium? Nutritionist breaks down six options. (Unsplash)
health
Published on Sept 09, 2026 04:12 pm IST

Dietitian explains picky eating habits in children: What's normal and what isn't

Children are often picky eaters, but they usually grow out of the habit.
health
Updated on Sept 07, 2026 08:42 pm IST

How to balance both your protein and fibre needs in your diet?

Green veggies contain a lot of fibre.
health
Published on Sept 07, 2026 08:07 pm IST

Woman spots ‘fit’ elderly Europeans abroad, questions Indian lifestyle

The woman shared a picture of elderly travellers in Europe walking with their luggage.
trending
Published on Aug 31, 2026 06:00 pm IST

Woman develops serious brain disorder after 15-day water-only diet

The woman developed difficulty walking and memory problems.
trending
Updated on Aug 25, 2026 10:49 pm IST

Are you eating against your prakriti? Dr Partap Chauhan shares 4 signs

What are the main rules of eating according to Ayurveda?
health
Published on Aug 19, 2026 11:59 pm IST

New York dermatologist's daily diet for glowing skin: What to eat and avoid

Glow from the inside out: find out what a US dermatologist eats. (Unsplash)
health
Published on Aug 19, 2026 11:59 am IST

Celebrity dietitian explains the pros, limits and risks of AI meal plans

Celebrity dietitian decodes the promise and pitfalls of AI meal plans.
health
Updated on Aug 17, 2026 04:14 pm IST

88-year-old grandmother who walks 8 km daily shares her 'secret for long life'

Forget biohacking. This grandma proves longevity is about life, not just years. (Instagram/ talktalktaylor and Freepik)
health
Published on Aug 17, 2026 12:00 am IST

Want a high-protein weight loss snack? Try this guilt-free paneer thecha recipe

Read more to check out the full recipe!
recipe
Published on Aug 16, 2026 11:27 am IST

Regaining weight after diet? Doctor explains reason behind increased cravings

Despite dieting, the lost weight can return.
health
Published on Aug 14, 2026 12:12 pm IST

Can diet protect your joints? Surgeon shares what to eat and avoid

Know what you should eat to support your joint health!
health
Updated on Aug 06, 2026 02:59 pm IST

Can your diet reduce breast cancer risk? Oncologist shares what to eat and avoid

Know how you can lower breast cancer risk.
health
Updated on Jul 31, 2026 09:00 pm IST

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

(Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar
cinema
Updated on Jul 29, 2026 07:03 pm IST

Are broiler eggs, chicken safe to eat for cancer patients? Oncologist explains

Chicken and eggs are healthy for regular consumption, irrespective of whether they are broiler or local.
health
Updated on Jul 29, 2026 04:17 pm IST

Can you eat the same breakfast every day? Doctor says it may ‘change’ your gut

Do you also eat the same breakfast every day? Find out if there is any risk associated with repeating the first meal of the day.
health
Updated on Sept 06, 2026 04:28 pm IST

Can diet improve fertility outcomes? Dietitian shares what to eat

Diet prepares your body as you embark on a fertility journey.
health
Updated on Jul 24, 2026 07:30 pm IST

Gastroenterologist shares 4 steps to improve gut health in place of detox drinks

Eating more fruits and vegetables is healthier than drinking detox drinks, shares Dr Sethi.
health
Updated on Jul 23, 2026 09:00 pm IST

Can anti-inflammatory diets cure arthritis? Orthopaedic surgeon debunks myth

Read more to find out how nutrition influences joint health!
health
Published on Jul 16, 2026 02:17 pm IST

Cardiologist explains if restricted eating increases cardiovascular death risk

Restrictive eating should be done under the guidance of a doctor.
health
Updated on Jul 14, 2026 05:44 pm IST

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!
health
Published on Jul 14, 2026 04:35 pm IST

Sonali Bendre fasts for up to 20 hours and eats just one-and-a-half meals a day

Sonali Bendre reveals her 18–20-hour fasting routine and the mindset that helped her beat cancer.
health
Updated on Jul 14, 2026 11:59 am IST

Dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap

Whether dal-chawal is a balanced meal or a metabolic trap.
health
Updated on Jul 04, 2026 06:54 pm IST

Protein coffee to water: Lifestyle coach reveals if these are worth the hype

Whether these high-protein products are worth the hype.
health
Updated on Jul 01, 2026 03:41 pm IST

Guilt-Free Snacking With Diet Friendly Samosa Packed With Fibre, And Nutritious

Diet-Friendly Samosa Recipe
recipe
Updated on Jun 30, 2026 01:01 pm IST

Always hungry after a meal? Dietitian explains 5 surprising reasons why

Reasons why you feel hungry after having full meal.
health
Published on Jun 29, 2026 03:54 pm IST

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.
health
Published on Jun 29, 2026 12:00 am IST
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