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diet news

Sonali Bendre fasts for up to 20 hours and eats just one-and-a-half meals a day

Sonali Bendre reveals her 18–20-hour fasting routine and the mindset that helped her beat cancer.
health
Updated on Jul 13, 2026 05:59 pm IST

Dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap

Whether dal-chawal is a balanced meal or a metabolic trap.
health
Updated on Jul 04, 2026 06:54 pm IST

Protein coffee to water: Lifestyle coach reveals if these are worth the hype

Whether these high-protein products are worth the hype.
health
Updated on Jul 01, 2026 03:41 pm IST

Guilt-Free Snacking With Diet Friendly Samosa Packed With Fibre, And Nutritious

Diet-Friendly Samosa Recipe
recipe
Updated on Jun 30, 2026 01:01 pm IST

Always hungry after a meal? Dietitian explains 5 surprising reasons why

Reasons why you feel hungry after having full meal.
health
Published on Jun 29, 2026 03:54 pm IST

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.
health
Published on Jun 29, 2026 12:00 am IST

Dessert before or after dinner? Endocrinologist explains craving-control hack

Stop overeating your desserts after dinner.
health
Published on Jun 28, 2026 02:59 pm IST

Training for a marathon? Nutritionist shares hydration habits for athletes

Know how to support your stamina with hydration.
health
Updated on Jun 27, 2026 01:23 pm IST

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.
health
Published on Jun 25, 2026 04:26 pm IST

Healing after childbirth: Gynaecologist shares postpartum diet tips

Postpartum mothers need to priortise their diet.
health
Published on Jun 25, 2026 03:01 pm IST

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe
recipe
Updated on Jun 25, 2026 11:36 am IST

Protein supplements daily? Know how overdependence may ‘change’ gut health

If you are not following precautions, your gym supplements can be counterproductive by adversely affecting your gut.
health
Updated on Jun 24, 2026 04:29 pm IST

Is intermittent fasting safe for everyone? Dietitian shares who should avoid it

Find out who all might be at risk by blindly adopting intermittent fasting.
health
Published on Jun 21, 2026 04:59 pm IST

Constipation not going away? 5 warning signs your colon may be in trouble

Constipation gets aggravated if you sit on toilet for a long time.
health
Published on Jun 20, 2026 06:00 pm IST

What is sauerkraut diet? Why Trump's cabinet officials are following it

Robert F. Kennedy Jr. delivers remarks while U.S. President Donald Trump listens during a press conference.
us news
Updated on Jun 19, 2026 12:16 am IST

Cranberries for better gut health? Gastroenterologist explains benefits and risk

Find out why cranberries are good for your gut.
health
Updated on Jun 18, 2026 02:06 pm IST

Slow down while eating lunch! Doctor warns how risky fast eating can be

Do you have a tendency to scarf down your food in minutes? Know why this can be a major health problem for you.
health
Published on Jun 06, 2026 02:16 pm IST

Hypothyroidism breakfast guide: Dietician shares what to eat, what to avoid

Greek yoghurt with nuts is nutritionally rich, making it to be a suitable option for people with thyroid.
health
Updated on Jun 06, 2026 01:06 pm IST

Can drinking black coffee daily reduce fatty liver risk? Hepatologist explains

Black coffee is looked up to for its many health benefits.
health
Updated on Jun 06, 2026 10:51 am IST

Doctor explains why some ‘healthy’ foods can trigger digestive discomfort

Not all healthy foods are gut-friendly for everyone, explains expert on why digestion reacts differently.
health
Published on Jun 05, 2026 08:59 pm IST

Craving instant noodles at midnight? Cardiologist warns why you should avoid it

Avoid following the habit of late night sodium-rich noodle consumption.
health
Updated on Jun 05, 2026 02:59 pm IST

Should you have orange juice in the morning? Doctor explains who should avoid it

Orange juice doesn’t act the same for everyone, body weight plays a key role, says study
health
Updated on Jun 04, 2026 09:12 am IST

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.
health
Published on Jun 03, 2026 09:53 am IST

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.
health
Published on May 31, 2026 02:59 pm IST

Fitness expert explains why skipping meals may be slowing your progress instead

Skipping meals for weight loss can slow down the progress.
health
Published on May 30, 2026 08:59 am IST

Should fibre-fortified snacks be considered as ‘fake fibre’? UK surgeon explains

Snacks with added fibre should not completely replace whole food sources, shares Dr Rajan.
health
Updated on May 27, 2026 06:00 pm IST

47-year-old single mom reveals 10 diet, workout, beauty secrets behind her glow

Here is the blueprint for Raakhi Ganerriwal 'boring' but effective routine. (Instagram/ Raakhi Ganerriwal)
health
Published on May 26, 2026 10:59 am IST

Can adding hot sauce to foods help with appetite control? UK surgeon explains

Adding hot sauce to food can help one avoid overeating, shares Dr Rajan.
health
Updated on May 25, 2026 02:49 pm IST

Doctor shares 5 tips for maintaining thyroid health ahead of World Thyroid Day

A healthy diet is essential for maintaining healthy functioning of the thyroid gland.
health
Updated on May 25, 2026 08:59 am IST

Should you avoid putting banana in a berry smoothie? UK surgeon debunks claim

There is no harm in adding bananas to a berry smoothie, shares Dr Rajan.
health
Updated on May 23, 2026 03:05 pm IST
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