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Exercise News

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10 stretches and exercises to prevent discomfort and pain while sitting on chair

To alleviate back issues, it's important to perform stretching and exercises while sitting at a table or chair to loosen tight muscles and relieve constricted muscles.

Published on Feb 8, 2023, 4:59 PM IST

Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence

Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence

Updated on Feb 6, 2023, 8:05 PM IST

Yoga for students: 7 best exercises to tackle exam stress

Yoga for students: 7 best exercises to tackle exam stress

Updated on Feb 6, 2023, 2:33 PM IST

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Updated on Feb 5, 2023, 8:11 PM IST

How to stay active in winter

Encourage your family to stay active with you. Go for a light jog with them.

Published on Feb 2, 2023, 6:19 PM IST

Moderate exercise encourages restful sleep: Research

Moderate exercise encourages restful sleep: Research

Published on Feb 1, 2023, 5:21 PM IST

Women's exercise performance increase during menstrual cycles: Research

Women's exercise performance increase during menstrual cycles: Research

Published on Jan 30, 2023, 12:54 PM IST

Pre-workout foods to support your exercise

Pre-workout foods to support your exercise

Updated on Jan 30, 2023, 12:51 PM IST

Taking dietary nitrate boosts muscular power during exercise: Study

Taking dietary nitrate boosts muscular power during exercise: Study

Published on Jan 28, 2023, 5:15 PM IST

Loneliness among college students is linked to poor diets and lack of exercise

Loneliness among college students is linked to poor diets and lack of exercise

Published on Jan 23, 2023, 4:17 PM IST

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Updated on Jan 23, 2023, 1:03 PM IST

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Updated on Jan 22, 2023, 5:59 PM IST

Exercise promotes a molecular profile in muscle: Research

Published on Jan 19, 2023, 3:31 PM IST

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo this Monday evening

Updated on Jan 16, 2023, 7:02 PM IST

Alzheimer's disease could be delayed with six minutes of high-intensity exercise

Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders

Updated on Jan 13, 2023, 3:10 PM IST

Disha Patani's viral kickboxing video on Run BTS by BTS is perfect fitness inspo

Disha Patani's viral kickboxing video on Run BTS by BTS is perfect fitness inspo

Updated on Jan 9, 2023, 5:51 PM IST

Yoga for gastric problems: 4 easy exercises to heal acidity and gas organically

Yoga for gastric problems: 4 easy exercises to heal acidity and gas issues organically

Updated on Jan 8, 2023, 1:05 PM IST

How exercise preserves physical fitness during aging: Research

How exercise preserves physical fitness during aging: Research

Published on Jan 6, 2023, 1:53 PM IST

Things we discovered in world of health in 2022 that we ought to imbibe in 2023

Fitness year-ender: Things we discovered in world of health in 2022 that we ought to imbibe in New Year 2023

Updated on Dec 30, 2022, 4:37 PM IST

Cardiovascular fitness: Steps to take in your 20s and 30s for a healthy heart

Year-ender 2022 cardiovascular fitness: Heart attacks in youngsters are now common. Take these steps in your 20s and 30s for a healthy heart

Updated on Dec 26, 2022, 1:30 PM IST

Fitness goals for kids: Tips to improve nutrition, physical activity in children

Fitness goals for kids: Tips to improve nutrition, physical activity in children

Updated on Dec 18, 2022, 10:26 AM IST

Health benefits of walking, tips on getting started and finding your style

Health benefits of walking, tips on getting started and finding your style

Updated on Dec 18, 2022, 2:03 AM IST

Exercise, mindfulness don't boost cognitive function in elderly? Study confirms

Exercise, mindfulness don't boost cognitive function in elderly? Study confirms

Updated on Dec 14, 2022, 5:28 PM IST

Wonder why youngsters are getting heart attacks after hitting the gym?

Wonder why youngsters are getting heart attacks after hitting the gym? Expert reveals cautions to follow while working out

Updated on Dec 13, 2022, 12:59 PM IST

Diabetes: 4 tips for keeping your blood sugar levels stable this winter season

Diabetes: 4 tips for keeping your blood sugar levels stable this winter season

Updated on Dec 9, 2022, 3:55 PM IST

Aerobic exercise lowers risk of metastatic cancer: Study

Studies have demonstrated that physical exercise reduces the risk for some types of cancer by up to 35 percent.

Published on Nov 15, 2022, 8:27 PM IST

Best Yoga asanas to keep yourself energized in this changing weather

Best Yoga asanas to keep yourself energized in this changing weather

Updated on Nov 13, 2022, 11:20 AM IST

Yoga for Prostate Cancer: Best Yoga exercises to combat prostate growth in men

Yoga for Prostate Cancer: Best Yoga exercises to combat prostate growth in men

Updated on Nov 13, 2022, 10:02 AM IST

Yoga for asthma: Breathing exercises for patients with bronchial asthma

Yoga for asthma: Breathing exercises for patients with bronchial asthma

Updated on Nov 12, 2022, 10:15 AM IST

Tips to curb infertility: Here's how to increase fertility for PCOS sufferers

Tips to curb infertility: Here's how to increase fertility for PCOS sufferers

Updated on Nov 7, 2022, 4:25 PM IST

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