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5 benefits of taking the stairs

Taking the stairs is an easy physical activity that does not require special training or equipment. Check out five amazing benefits of taking the stairs.

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Published on Sep 28, 2023 07:29 PM IST
ByMehak Pal

5 superfoods good for your heart

Here are five superfoods that you can include in your regular diet to improve your heart health.

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Published on Sep 27, 2023 02:06 PM IST
ByMehak Pal

5 types of exercises to boost heart health

From swimming to walking, here are 5 of exercises to boost heart health.

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Published on Sep 26, 2023 10:51 AM IST
ByMehak Pal
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