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Ways to reclaim joy after trauma

<ul><li>From going for a walk in nature to playing board games, here are a few things that can help us to reclaim joy after trauma.</li></ul>

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Being out in the nature and witnessing its expansiveness and magic is another way we can experience moments of calm and a way to not be stuck with our thoughts. Clients mention how hiking or being out at a park or near the sea allows them to be at peace

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Ways to reclaim joy after trauma