Intermittent fasting or a ketogenic diet or a high protein diet or any diet off the block? What is the only one rule in choosing the starting point for a diet and which diet plan will work for you? Health experts spill the beans
Following a vegan keto diet is certainly not simple and it will necessitate considerable planning and preparation. Most likely you'll have to step outside of your comfort zone, try new meals and learn new recipes. We asked the same question to a few fitness experts and here’s what we got.
A ketogenic diet consists of foods like meat, fish, eggs, heavy cream, butter, oils and non-starchy vegetables like pea pods, carrots, broccoli and peppers. The study was published in the journal, 'American Academy of Neurology'.