Keto Diet

Latest from Keto Diet

Here's how 31-year-old Manchester man achieved 95 kg weight loss transformation

Josiah lost 95 kg in a year and went from 222 kg to 120 kg. (Mirror UK)

Updated on Jan 20, 2026 02:22 pm IST

Keto coach shares 5 common keto diet myths that may affect results

By definition, a ketogenic diet is not a balanced diet. Around 75% of calorie intake comes from fats.(Istock)

Published on Jan 05, 2026 01:41 pm IST

Is keto diet good for PCOS weight loss? Diet expert reveals if it works

A keto diet may support PCOS management.(Freepik)

Published on Nov 26, 2025 05:45 pm IST

Halle Berry at 59 rocks golden bikini: Know her secret to toned belly in 50s

Halle Berry's workout routine focuses on weight training with heavier weights and increased frequency. (X/ Halle Berry)

Published on Oct 16, 2025 01:15 pm IST

Study reveals weight loss benefits of keto diet may come with shocking downside

Keto diet is a combination of protein, fibre and fats.(Freepik)

Published on Sept 20, 2025 02:13 pm IST

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Giving up carbohydrates completely, also known as following a zero-carb or no-carb diet, can have significant effects on the brain and overall health, says Nutritionist Juhi Kapoor in her latest Instagram post. She explains how. (Shutterstock)

Following a zero-carb diet? Ways it can affect your brain and mental health

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