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Can fad diets really help you lose weight? Experts shares insights

From juice cleanses to low-carb diets, these trendy eating plans promise quick results but the long-term effects of these diets on overall health are questionable. Let's explore the world of fad diets and separate fact from fiction.

From juice cleanses to low-carb diets, these trendy eating plans promise quick results and often gain popularity through social media and celebrity endorsements.(Shutterstock)
Published on Feb 14, 2023 04:16 PM IST

Nutrition tips for those suffering from after effects of vegan, keto, other diet

Vegan to keto or detox, certain diets deprive us of vital nutrients, vitamins and minerals that our body needs to function. They lead to short-term weight loss goals but fail most of their claims. Here are nutritional recommendations for those suffering from diet-related conditions

Nutrition tips for those suffering from negative effects of vegan, keto, detox, other diets (Photo by Anna Shvets on Pexels)
Updated on Feb 04, 2023 03:22 PM IST
ByZarafshan Shiraz, Delhi

National Keto Day: 3 delicious and easy keto-friendly recipes you must try

From keto lasagna to chicken curry, check out some mouth-watering and easy-to-make keto-friendly recipes that you must try.

Keto continues to be one of the top buzzwords when it comes to dieting and nutrition, due to its effectiveness and the numerous health benefits it offers.(Unsplash)
Updated on Jan 05, 2023 12:46 PM IST

Intermittent fasting, keto or high protein, which diet plan will work for you?

Intermittent fasting or a ketogenic diet or a high protein diet or any diet off the block? What is the only one rule in choosing the starting point for a diet and which diet plan will work for you? Health experts spill the beans

Intermittent fasting, keto or high protein, which diet plan will work for you?(Vegan Liftz)
Updated on Sep 01, 2022 08:48 AM IST
ByZarafshan Shiraz, Delhi

What can you eat on a vegan keto diet? Fitness experts answer

Following a vegan keto diet is certainly not simple and it will necessitate considerable planning and preparation. Most likely you'll have to step outside of your comfort zone, try new meals and learn new recipes. We asked the same question to a few fitness experts and here’s what we got.

What can you eat on a vegan keto diet? Fitness experts answer (JJ Jordan)
Updated on Jun 27, 2022 05:19 PM IST
ByZarafshan Shiraz, Delhi
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