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Keto Diet News

Can sugar worsen brain tumour growth? Doctor explains the science

Find out how sugar consumption impacts brain tumours.

Published 35 days ago

Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

Mango Coconut Chia Pudding

Updated 83 days ago

Here's how 31-year-old Manchester man achieved 95 kg weight loss transformation

Josiah lost 95 kg in a year and went from 222 kg to 120 kg.

Updated 192 days ago

Keto coach shares 5 common keto diet myths that may affect results

By definition, a ketogenic diet is not a balanced diet. Around 75% of calorie intake comes from fats.

Published 207 days ago

Is keto diet good for PCOS weight loss? Diet expert reveals if it works

A keto diet may support PCOS management.

Published 247 days ago

Halle Berry at 59 rocks golden bikini: Know her secret to toned belly in 50s

Halle Berry's workout routine focuses on weight training with heavier weights and increased frequency. (X/ Halle Berry)

Published 288 days ago

Study reveals weight loss benefits of keto diet may come with shocking downside

Keto diet is a combination of protein, fibre and fats.

Published 314 days ago

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Health experts say it’s time to stop overcomplicating food and return to basics: wholesome, minimally processed meals, portion control and consistency

Updated 330 days ago

Fitness coach shares 5 natural sweeteners for those on a keto diet

Refined sugar causes a rapid spike in blood sugar levels, which can disrupt ketosis, but natural sweeteners may not affect as adversely.

Updated 379 days ago

Fertility specialists reveal how trending diets impact men and women differently

Before starting any new diet, especially if you're trying to conceive, consult a doctor. (Freepik)

Published 387 days ago

Men lose more weight than women when on keto diet? Fitness coach explains

Keto diet plans work differently in men and women because they have different biological metabolism.

Updated 392 days ago

Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend

One Meal a Day (OMAD) diet has emerged as the latest buzzword

Published 428 days ago

Skip soda this summer: 5 refreshing keto drinks with the best seasonal flavours

Say cheers to your health by choosing genuine beverages to cool off from the heat.

Updated 442 days ago

About to start keto diet? 5 important things you need to know for best results

When you are on Keto diet, body burns the fat for energy.

Updated 455 days ago

Halle Berry reveals fitness secrets for toned arms and flat belly at 58

Halle Berry's fitness routine is impressive; she believes in balance and moderation. (Instagram/ Halle Berry)

Published 487 days ago

68-year-old 'bodybuilding grandmother' shares fitness secrets for strong biceps

Marlene Flowers is known as ‘Granny Guns' on Instagram and other social media platforms. (Instagram/ Marlene Flowers)

Published 497 days ago

Intermittent fasting vs keto: Which works best for weight loss? Expert weighs in

Discover the benefits of keto and intermittent fasting for weight loss success.

Published 498 days ago

Keto vs Mediterranean: Which diet can benefit diabetics more? Study answers

When compared to Mediterranean diet, keto diet’s benefits fared better.

Published 536 days ago

Keto diet metabolite may kill cancer: Study explains how

Keto diet.

Published 597 days ago

Lose 65 kgs while eating donuts? Know all about calorie deficit

65 kgs down with donuts! The surprising truth about calorie deficit and weight loss

Published 628 days ago

Beyond weight loss: Can Keto diet be the answer to irregular periods?

The Keto diet regulates reproductive hormones.

Published 637 days ago

High cholesterol? It may not be as bad or dangerous as you think

World Heart Day 2024: Over the year, more and more people have given up eggs, considered one of the biggest culprits behind rising cholesterol levels.

Published 671 days ago

Keto mistakes you didn’t know you were making: 8 foods to avoid

Keto mistakes you didn’t know you were making: 8 foods to avoid

Published 678 days ago

Is keto diet harmful? Study states it can lead to type 2 diabetes

The study states that following trendy diets can actually enhance the risk of having type 2 diabetes in the long run.

Published 683 days ago

Raw bull balls to baby food: Weirdest celebrity diets you have to check out

Jennifer Aniston and Beyonce are a few celebrities who have intense fitness regiments

Published 744 days ago

Common mistakes people make on Ketogenic diet

Common mistakes people make on Ketogenic diet

Published 790 days ago

Almond Latte to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try

Creamy Avocado Smoothie to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try

Published 812 days ago

Can fad diets really help you lose weight? Experts shares insights

From juice cleanses to low-carb diets, these trendy eating plans promise quick results and often gain popularity through social media and celebrity endorsements.

Published 1263 days ago

Nutrition tips for those suffering from after effects of vegan, keto, other diet

Nutrition tips for those suffering from negative effects of vegan, keto, detox, other diets

Updated 1273 days ago

National Keto Day: 3 delicious and easy keto-friendly recipes you must try

Keto continues to be one of the top buzzwords when it comes to dieting and nutrition, due to its effectiveness and the numerous health benefits it offers.

Updated 1303 days ago

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