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Latest from Keto Diet

68-year-old 'bodybuilding grandmother' shares fitness secrets for strong biceps

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Marlene Flowers is known as ‘Granny Guns' on Instagram and other social media platforms. (Instagram/ Marlene Flowers)

lifestyle

Published on Mar 21, 2025 01:45 PM IST

ByHT Lifestyle Desk | Edited by Sanya Panwar

Intermittent fasting vs keto: Which works best for weight loss? Expert weighs in

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Discover the benefits of keto and intermittent fasting for weight loss success. (AI generated image)

lifestyle

Published on Mar 20, 2025 04:57 PM IST

ByAkanksha Agnihotri

Keto vs Mediterranean: Which diet can benefit diabetics more? Study answers

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial environment.

When compared to Mediterranean diet, keto diet’s benefits fared better. (Pexels)

lifestyle

Published on Feb 10, 2025 04:01 PM IST

ByTapatrisha Das

Keto diet metabolite may kill cancer: Study explains how

Past studies across several cancer types have looked at the impact of dietary interventions, such as a high-fiber diet, on the response to cancer immunotherapy.

lifestyle

Published on Dec 11, 2024 02:01 PM IST

ANI | | Posted by Tapatrisha Das, Pennsylvania

Lose 65 kgs while eating donuts? Know all about calorie deficit

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how

65 kgs down with donuts! The surprising truth about calorie deficit and weight loss (Photo for representative purpose)

lifestyle

Published on Nov 10, 2024 06:43 PM IST

ByZarafshan Shiraz, New Delhi

Beyond weight loss: Can Keto diet be the answer to irregular periods?

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.

The Keto diet regulates reproductive hormones.(Pexels)

lifestyle

Published on Nov 01, 2024 12:03 PM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

High cholesterol? It may not be as bad or dangerous as you think

Forget everything you know about cholesterol—This doctor’s study will change your mind on World Heart Day 2024

World Heart Day 2024: Over the year, more and more people have given up eggs, considered one of the biggest culprits behind rising cholesterol levels.

lifestyle

Published on Sep 28, 2024 01:06 PM IST

Posted by HT Lifestyle Desk | Edited by Zarafshan Shiraz, New Delhi

Keto mistakes you didn’t know you were making: 8 foods to avoid

Want to stay Keto? Here are 5 common foods you need to drop immediately!

lifestyle

Published on Sep 21, 2024 06:02 PM IST

ByZarafshan Shiraz, New Delhi

Is keto diet harmful? Study states it can lead to type 2 diabetes

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

lifestyle

Published on Sep 16, 2024 06:44 PM IST

ByTapatrisha Das, Delhi

Raw bull balls to baby food: Weirdest celebrity diets you have to check out

While Deepika Padukone believes in a balanced diet, popular celebrities have been known to go to extremes for their body. Here are some of their craziest diets

Jennifer Aniston and Beyonce are a few celebrities who have intense fitness regiments

htcity

Published on Jul 17, 2024 06:46 PM IST

ByAadrika Sominder

Common mistakes people make on Ketogenic diet

While the ketogenic diet can offer numerous health benefits, it is essential to avoid these common mistakes to optimise results and safeguard your health.

lifestyle

Published on Jun 01, 2024 07:19 PM IST

ByZarafshan Shiraz, New Delhi

Almond Latte to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try

Check out these 7 recipes that offer a delicious and low-carb way to enjoy both coffee and tea on a keto diet.

Creamy Avocado Smoothie to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try (Image by Freepik)

lifestyle

Published on May 10, 2024 08:16 AM IST

ByZarafshan Shiraz, New Delhi

Can fad diets really help you lose weight? Experts shares insights

From juice cleanses to low-carb diets, these trendy eating plans promise quick results but the long-term effects of these diets on overall health are questionable. Let's explore the world of fad diets and separate fact from fiction.

From juice cleanses to low-carb diets, these trendy eating plans promise quick results and often gain popularity through social media and celebrity endorsements.(Shutterstock)

lifestyle

Published on Feb 14, 2023 04:16 PM IST

ByAkanksha Agnihotri, Delhi

Nutrition tips for those suffering from after effects of vegan, keto, other diet

Vegan to keto or detox, certain diets deprive us of vital nutrients, vitamins and minerals that our body needs to function. They lead to short-term weight loss goals but fail most of their claims. Here are nutritional recommendations for those suffering from diet-related conditions

Nutrition tips for those suffering from negative effects of vegan, keto, detox, other diets (Photo by Anna Shvets on Pexels)

lifestyle

Updated on Feb 04, 2023 03:22 PM IST

ByZarafshan Shiraz, Delhi

National Keto Day: 3 delicious and easy keto-friendly recipes you must try

From keto lasagna to chicken curry, check out some mouth-watering and easy-to-make keto-friendly recipes that you must try.

Keto continues to be one of the top buzzwords when it comes to dieting and nutrition, due to its effectiveness and the numerous health benefits it offers.(Unsplash)

lifestyle

Updated on Jan 05, 2023 12:46 PM IST

ByAkanksha Agnihotri, Delhi

Intermittent fasting, keto or high protein, which diet plan will work for you?

Intermittent fasting or a ketogenic diet or a high protein diet or any diet off the block? What is the only one rule in choosing the starting point for a diet and which diet plan will work for you? Health experts spill the beans

lifestyle

Updated on Sep 01, 2022 08:48 AM IST

ByZarafshan Shiraz, Delhi

What can you eat on a vegan keto diet? Fitness experts answer

Following a vegan keto diet is certainly not simple and it will necessitate considerable planning and preparation. Most likely you'll have to step outside of your comfort zone, try new meals and learn new recipes. We asked the same question to a few fitness experts and here’s what we got.

lifestyle

Updated on Jun 27, 2022 05:19 PM IST

ByZarafshan Shiraz, Delhi

Ketogenic diet combined with triple drugs can prevent pancreatic cancer: Study

The new study has suggested that a ketogenic diet, which is low in carbohydrates and protein and high in fat, helps to kill pancreatic cancer cells when combined with a triple-drug therapy.

lifestyle

Published on Mar 22, 2022 05:56 PM IST

ANI | | Posted by Parmita Uniyal

Keto diet can reduce disability, improve quality of life in individuals

A ketogenic diet consists of foods like meat, fish, eggs, heavy cream, butter, oils and non-starchy vegetables like pea pods, carrots, broccoli and peppers. The study was published in the journal, 'American Academy of Neurology'.

lifestyle

Published on Mar 06, 2022 02:08 PM IST

ANI | , Chicago

Keto diet may ruin your skin and hair before you lose weight!

Keto diet may or may not help you lose weight. But it may have some serious effects on your skin and hair.

Can keto diet affect your skin and hair adversely?(Shutterstock)

lifestyle

Published on Feb 15, 2022 06:39 PM IST

HealthShots | ByTeam HealthShots

Patient on ketogenic therapy living fully with IDH1-Mutant Glioblastom: Study

Ketogenic therapy is a non-toxic nutritional approach, viewed as complementary or alternative, that uses a low-carbohydrate, high-fat diet to manage a range of cancers, including glioblastoma.

Study shows people on ketogenic diet living fully with IDH1-Mutant Glioblastom.(Unsplash)

lifestyle

Published on Jun 11, 2021 08:27 AM IST

ANI |

Masaba Gupta reveals the pros of 16-hour fast and cons of Keto diet in dealing with PCOD

Netflix’s latest crush Masaba Gupta recently shared health tips with fans on her experience of how to make PCOD vanish

Masaba Gupta shares what works what does not when dealing with PCOD(Instagram/masabagupta)

lifestyle

Updated on Sep 21, 2020 04:55 PM IST

Hindustan Times, Delhi | ByZarafshan Shiraz

National Nutrition Week: How do Keto, Intermittent Fasting and popular diets affect heart health?

Diets such as intermittent fasting or keto allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts.

Keto is a very low carbohydrate dietary approach that sends the body into ketosis, a metabolic state in which it has reduced access to glucose and is instead mostly fuelled by fat.(Unsplash)

lifestyle

Updated on Sep 01, 2020 06:00 PM IST

Washington [US] | ByAsian News International | Posted by Saumya Sharma

Ketogenic diet may not have long-term health benefits

The ketogenic diet involves consuming a low carbohydrate, high fat and high protein diet.

lifestyle

Updated on Jan 28, 2020 10:45 AM IST

Washington D.C. | ByAsian News International

Keto diet may help you fight the flu. Here’s all you need to know

The researchers found that the ketogenic diet triggered the release of gamma delta T cells, immune system cells that produce mucus in the cell linings of the lung while the high-carbohydrate diet did not.

Ketogenic diet can help in fighting the flu virus.(Unsplash)

lifestyle

Updated on Nov 16, 2019 03:38 PM IST

New York | ByIndo Asian News Service

I eat things that people tend to avoid, like ghee: Vikrant Massey

The actor doesn’t believe in diets and focusses on core training to keep fit

“My guilty pleasure is sweets. Especially when I’m in Kolkata, I gorge on baked rosogollas. I generally have eight or 10 big rosogollas in one go. In Mumbai, my guilty pleasure is chaat,” says Vikrant Massey(Aalok Soni/HT PHOTO)

lifestyle

Updated on Sep 09, 2019 03:17 PM IST

Hindustan Times | ByMadhusree Ghosh

Obesity in military officers can be solved by keto diet

According to a study published in the Journal of Military Medicine, ketogenic diets are low in carbohydrates and emphasise moderate consumption of protein, with fat consumed to satiety.

Ketogenic diets can create a state of nutritional ketosis, which occurs when the body burns fat, rather than carbohydrates, for energy.(Unsplash)

lifestyle

Updated on May 07, 2019 10:42 AM IST

Asian News International | ByAsian News International, Washington D.c.

All about the keto diet: Three reasons you should avoid it

A nutritionist explains why you should avoid the diet everyone’s talking about.

Many nutritionists are pointing out that Keto is not only difficult but is also clearly an ‘unbalanced’ diet(Shutterstock)

lifestyle

Updated on May 05, 2019 01:19 PM IST

Hindustan Times | ByKavita Devgan

All about the keto diet: Three reasons you should try it

A nutritionist makes a case for the famous diet that everyone wants to try

The ketogenic or keto diet is based on a strict control of carbohydrates, high on fat and adequate protein(Shutterstock)

lifestyle

Updated on May 04, 2019 11:33 PM IST

Hindustan Times | ByIshi Khosla

Books you should diet for

Readers in Chandigarh are building up an appetite for healthy eating and living.

On everyone’s reading list: Rujuta Diwekar, Josh Axe, Michael Greger and Pooja Makhija.(Representative image)

cities

Updated on Mar 27, 2019 03:56 PM IST

Hindustan Times, Chandigarh | ByHT Correspondent

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Keto Diet news

Latest from Keto Diet

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial environment.

Past studies across several cancer types have looked at the impact of dietary interventions, such as a high-fiber diet, on the response to cancer immunotherapy.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.

Forget everything you know about cholesterol—This doctor’s study will change your mind on World Heart Day 2024

Want to stay Keto? Here are 5 common foods you need to drop immediately!

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

While Deepika Padukone believes in a balanced diet, popular celebrities have been known to go to extremes for their body. Here are some of their craziest diets

While the ketogenic diet can offer numerous health benefits, it is essential to avoid these common mistakes to optimise results and safeguard your health.

Check out these 7 recipes that offer a delicious and low-carb way to enjoy both coffee and tea on a keto diet.

From juice cleanses to low-carb diets, these trendy eating plans promise quick results but the long-term effects of these diets on overall health are questionable. Let's explore the world of fad diets and separate fact from fiction.

Vegan to keto or detox, certain diets deprive us of vital nutrients, vitamins and minerals that our body needs to function. They lead to short-term weight loss goals but fail most of their claims. Here are nutritional recommendations for those suffering from diet-related conditions

From keto lasagna to chicken curry, check out some mouth-watering and easy-to-make keto-friendly recipes that you must try.

Intermittent fasting or a ketogenic diet or a high protein diet or any diet off the block? What is the only one rule in choosing the starting point for a diet and which diet plan will work for you? Health experts spill the beans

Following a vegan keto diet is certainly not simple and it will necessitate considerable planning and preparation. Most likely you'll have to step outside of your comfort zone, try new meals and learn new recipes. We asked the same question to a few fitness experts and here’s what we got.

The new study has suggested that a ketogenic diet, which is low in carbohydrates and protein and high in fat, helps to kill pancreatic cancer cells when combined with a triple-drug therapy.

A ketogenic diet consists of foods like meat, fish, eggs, heavy cream, butter, oils and non-starchy vegetables like pea pods, carrots, broccoli and peppers. The study was published in the journal, 'American Academy of Neurology'.

Keto diet may or may not help you lose weight. But it may have some serious effects on your skin and hair.

Ketogenic therapy is a non-toxic nutritional approach, viewed as complementary or alternative, that uses a low-carbohydrate, high-fat diet to manage a range of cancers, including glioblastoma.

Netflix’s latest crush Masaba Gupta recently shared health tips with fans on her experience of how to make PCOD vanish

Diets such as intermittent fasting or keto allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts.

The ketogenic diet involves consuming a low carbohydrate, high fat and high protein diet.

The researchers found that the ketogenic diet triggered the release of gamma delta T cells, immune system cells that produce mucus in the cell linings of the lung while the high-carbohydrate diet did not.

The actor doesn’t believe in diets and focusses on core training to keep fit

According to a study published in the Journal of Military Medicine, ketogenic diets are low in carbohydrates and emphasise moderate consumption of protein, with fat consumed to satiety.

A nutritionist explains why you should avoid the diet everyone’s talking about.

A nutritionist makes a case for the famous diet that everyone wants to try

Readers in Chandigarh are building up an appetite for healthy eating and living.

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